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Where does Stress come from? What happens in your body when you're feeling Stressed out? Do animals also feel Stressed out too?

And check out our friends at Ahway Island awesome podcast Be Calm At Ahway Island. It helps kids get to sleep all over the world! You can find it on any podcast app or at https://www.ahwayisland.com/

And for today's awesome 5 Minute SMARTYQUIZ - check out the SMARTYQUIZ email. If you're not getting our free SMARTYQUIZ email, you are really missing out on making fun memories & locking in the learning with our research-backed gamification - it's our gift to you 3 times a week! Sign up here.

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45:Tb21,

What should you do if you're feeling... Stressed out?