Podcast
Wholey Schmidt
Hosted by Sarah Schmidt · EN
Welcome to Wholey Schmidt! A new kind of podcast where we use storytelling as a vehicle for self-actualization and reflection. This season, our host, Sarah Schmidt– walks us through the lessons and resilience found during her first 52 years on this planet.
We cover some of the most difficult and complex parts of the human experience… dealing with a diagnosis, marrying a woman, adopting children, navigating divorce, co-parenting, marrying a man, having a biological child later in life, grieving a parent... Moments that will stop and make you say, Wholey Schmidt.
20episodes
Episodes
Newest firstAll episodes
Ep. 21: Why Optimizing Your Sleep Is the Key to Managing Stress – Stress Kit Pillar #2: Sleep
Feb 26, 202500:57:37Tap to summarizeSarah's Sleep EssentialsAndrew Huberman's episode on SleepConsistent sleep time & circadian rhythm - Diary of a CEO Kristen Holmes ⭐ Follow us on Instagram: @wholeyschmidt📺 Watch on YouTube: @WholeySchmidt💻 Visit our website: www.wholeyschmidt.com❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →Ep. 20: I Just Got Divorced...Here Are the Top Things I’ve Learned About Relationships
Feb 19, 202500:57:21Tap to summarizeRelationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day it was finalized. I share the lessons I’ve learned about relationships—both with myself and others—while redefining connection and exploring how romantic relationships shape and shift our paths. As I navigate grief, transition, co-parenting, and transformation, I find myself more present and grounded in each moment. If you or someone you know is going through a divorce, know that you’re not alone—I’m walking this journey with you. ⭐ Follow us on Instagram: @wholeyschmidt 📺 Watch on YouTube: @WholeySchmidt 💻 Visit our website: www.wholeyschmidt.com ❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →Ep. 19: How to Transform your Health with Dr. Amy Shah, MD
Feb 12, 202501:07:24Tap to summarizeFollow Dr. Amy Shah here and explore her website here. ⭐ Follow us on Instagram: @wholeyschmidt📺 Watch on YouTube: @WholeySchmidt💻 Visit our website: www.wholeyschmidt.com❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →Ep. 18: How Your Mindset Is Impacting Your Stress: Stress Kit Pillar #1 - Think
Feb 5, 202500:58:04Tap to summarizeLinks from the EpisodeHuberman Podcast Episode on Hard WorkDr. Gabrielle LyonFour Agreements by Don Miguel RuizThe Untethered Soul by Michael Singer ⭐ Follow us on Instagram: @wholeyschmidt📺 Watch on YouTube: @WholeySchmidt💻 Visit our website: www.wholeyschmidt.com❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →Ep. 17: The 2025 Astrological Forecast with Asya Rose
Jan 29, 202501:09:01Tap to summarizeConnect with Asya on her Website or Instagram. ⭐ Follow us on Instagram: @wholeyschmidt📺 Watch on YouTube: @WholeySchmidt💻 Visit our website: www.wholeyschmidt.com❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →Ep. 16: Welcome to Season 2 - Life Just Keeps Getting Better - Solo with Sarah
Jan 22, 202500:25:00Tap to summarizeI’m so excited to welcome you back for Season 2! A lot has changed since I launched Episode 1 of this podcast early last year – I’ve transformed into someone I feel really proud of, and at 52, I’ve never felt better. Last season, I shared some of my Wholey Schmidt moments from the past – and this season, I’m sharing who I am today. I am embracing the magic and expansion that come with getting older. I’m here to prove that life doesn’t decline with age – it only gets better. On Wholey Schmidt, we’ll dive into my curiosities around wellness and longevity, and I’ll share vulnerable, real conversations with people I love and admire. Let’s celebrate growth, transformation, and the beauty of this stage of life together. ⭐ Follow us on Instagram: @wholeyschmidt 📺 Watch on YouTube: @WholeySchmidt 💻 Visit our website: www.wholeyschmidt.com ❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →Ep. 15: We Launched a Podcast & Everything Changed
Aug 7, 202401:04:26Tap to summarizeWe can’t believe we’re at the close of Season 1! Wholey Schmidt… what an amazing journey it’s been – from conception to launch and now here. It’s incredible to look back and reflect on what we thought this podcast was and could be, and compare it to the reality of what unfolded and the responses we received. And that’s a lesson for all areas of life… have an intention, go for it, but don’t be too married to the outcome… we promise something better than you could ever imagine is probably unfolding. Team members Jessica Gill and Grace Abbott join Sarah to reflect on this journey, from the standpoint of creation and marketing to the personal transformation they experienced as well. They talk about what it means to find your voice, your presence, your confidence – and letting go of any limitations that are keeping you from experiencing the fullness of what the universe wants to give you. And don’t worry, we’ll be back for another season! We are just getting started. ⭐ Follow us on Instagram: @wholeyschmidt 📺 Watch on YouTube: @WholeySchmidt 💻 Visit our website: www.wholeyschmidt.com ❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →Ep. 14: Rediscovering Purpose After 50
Jul 31, 202400:20:08Tap to summarizeWhen Sarah first recorded this episode, late last year, she thought she had really found her purpose. But looking back now, she realizes the best is yet to come. Sarah shares how she found her way back to herself—throughout this podcast and through the many changes she’s experienced in the last few months. She shares how she’s made magic out of the hard moments and encourages you to go inward and see how you can do the same. It’s never too late to find your purpose—to find yourself. You can always start anew, no matter what age or life stage you are in. As Season 1 comes to a close, we ask you to reflect on your life—what is asking for your attention, and what is ready for transformation? Sarah is on this journey with you, and together we can find a deeper sense of presence and meaning. ⭐ Follow us on Instagram: @wholeyschmidt 📺 Watch on YouTube: @WholeySchmidt 💻 Visit our website: www.wholeyschmidt.com ❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →Ep. 13: Life After Death… a Conversation With Sarah & Her Mom, Barbara Schmidt
Jul 24, 202400:53:24Tap to summarizeWe’re joined again by Sarah’s mom, Barbara– and today the two reflect on the passing of Sarah’s dad and what it’s like to reclaim identity again after losing a loved one. The two discuss how to cope with losing a loved one, and how the relationship with him has continued to bloom, even in his passing. Barbara shares her sense of spirituality and her perspective on death, now that she’s in her 80s. We encourage you to connect with your loved ones for a meaningful conversation after listening to this episode. We get so caught up in the achievement of everyday, we forget what pearls of wisdom might be sitting right in front of us – in the hearts of a parent or grandparent. ⭐ Follow us on Instagram: @wholeyschmidt 📺 Watch on YouTube: @WholeySchmidt 💻 Visit our website: www.wholeyschmidt.com ❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →Ep 12: Grief: When a Loved One Dies
Jul 17, 202400:19:11Tap to summarizeThis week, Sarah opens up about her father's life, death, and their evolving relationship since his passing seven years ago. Raised in a small town within a devout Catholic family, her father wrestled with feelings of inadequacy despite outward successes and a wide circle of friends, keeping his deepest emotions hidden. Sarah found a deep connection with him in her 30s through collaborative projects, transitioning their relationship from parent-child to a more equal footing. While she admired his talents, she also witnessed his harsh self-criticism, which was difficult to reconcile with his outward achievements. In the months before his passing, Sarah observed her father weighed down by feelings of shame rooted in his upbringing and environment. This episode of Wholey Schmidt is a poignant exploration of familial bonds, vulnerability, and the healing power of shared experiences, inviting listeners to reflect on their own relationships and the complexities that shape them. ⭐ Follow us on Instagram: @wholeyschmidt 📺 Watch on YouTube: @WholeySchmidt 💻 Visit our website: www.wholeyschmidt.com ❤️ Share your Wholey Schmidt Moment for a chance to be featured on the Podcast!
Transcribe →