On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness, and recovery strategies that power her elite performance, including how she maintains a high HRV, rebounds from intense strain, and keeps her WHOOP Age under 18. Lucy opens up about her training strategy, mental health journey, and mission to empower women through sport. Whether you're new to fitness or chasing the podium, this episode offers valuable insights to help you build strength, resilience, and recovery.

(00:21) How Lucy Davis Rebounds From High Strain

(05:29) WHOOP Podcast Rapid Fire Q’s

(08:48) Lucy’s RHR, HRV, And Recovery Recommendations

(11:42) Mastering Fitness as a Hybrid Athlete

(14:14) Training Harder to Improve Hyrox Times

(14:57) Lucy’s Longevity Secrets and WHOOP Age

(19:48) Lucy’s Relationship with Strength Training

(22:00) Staying Grounded While Travelling and Training

(31:16) Mastering Mindset Entering Competition

(33:33) Hyrox, World Records, and Going For More

(37:10) Body Image, Health, and Mentality

(39:17) Empowering Women Through Sport and Fitness

Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength