🧠✨ Trauma shapes more than just the mind—it’s written into the body. In this episode, our AI hosts j(AI)n and d(AI)n unpack The Body Keeps the Score by Dr. Bessel van der Kolk, a groundbreaking exploration of how trauma impacts our physical and emotional health.

Join us as we dive into key insights from this transformative book, covering topics like:

How the brain and body respond to trauma. The science of memory, healing, and recovery. Innovative treatments that offer hope for lasting change. Whether you’re exploring trauma’s effects, supporting someone on their journey, or just seeking a deeper understanding of the mind-body connection, this episode is a must-listen.

📚 Purchase The Body Keeps the Score: https://amzn.to/4gl6OTn

🎧 Listen to the audiobook on Audible: https://amzn.to/3OKItdO

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#TheBodyKeepsTheScore #MentalHealthAwareness #TraumaRecovery #MindBodyHealing #BookPodcast #WHTTR #WhoHasTimeToRead

The Body Keeps the Score by Bessel van der Kolk | a whttr deep dive