A Simple Guide for Healthier Clothing Choices

What you wear touches your skin all day long. Many conventional fabrics are treated with chemicals that can irritate skin, disrupt hormones or contribute to toxic load. Choosing non-toxic fabrics is a simple way to support overall health starting with what’s closest to your body.

Why Fabric Choice Matters:

Conventional clothing may contain pesticide residues, formaldehyde finishes, synthetic dyes and petroleum-based fibers. These substances can be absorbed through the skin, especially with daily wear, heat and sweat. Non-toxic fabrics are more breathable, gentler on sensitive skin and lower overall chemical exposure.

Best Non-Toxic Fabrics to Choose:

Organic Cotton: Grown without toxic pesticides or herbicides. Soft, breathable and ideal for everyday wear.

Linen (Flax): Naturally antimicrobial and highly breathable. Requires fewer chemicals to grow.

Hemp: Durable, eco-friendly and naturally resistant to mold and bacteria.

Wool (Organic or Untreated): Temperature-regulating and odor-resistant. Avoid chemical superwash treatments.

Silk (Low-Impact or Natural Dyes): Gentle on skin. Choose responsibly dyed or peace silk when possible.

Fabrics to Be Cautious With :

Polyester, nylon, acrylic, wrinkle-free or stain-resistant fabrics and conventional rayon, viscose or bamboo (due to heavy chemical processing).

What to Look for on Labels:

GOTS (Global Organic Textile Standard), OEKO-TEX® Standard 100, Organic Content Standard (OCS), low-impact or plant-based dyes and minimal fabric finishes.

Simple Takeaway:

Start with items worn closest to the skin-underwear, bras, socks, sleepwear and t-shirts. Small changes can significantly reduce daily chemical exposure while improving comfort and skin health. ______

Vitali

I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars.

Since I have plenty of scars, I thought I’d give it a try.

I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother.

Bonus that my mastectomy scars also started to lighten!

Use code: CancerWarrior for 20% off

Shop here: https://www.vitaliskincare.com/pages/deborah-enos ______

Waveblock

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%

Use code: ENOS10 for your 10% discount

Shop here: https://www.waveblock.com/ENOS10

______

Ground Lux

Howie Mandel swears by grounding sheets for better sleep, and now I do too.

After skepticism gave way to desperation, I tried them and was amazed. Studies show that they lower cortisol levels, improve sleep, and reduce stress. I now fall asleep more quickly and wake up feeling refreshed.

Shop here: https://groundluxe.com/discount/ENOS15

The CEO of Ground Luxe suggests that you consult your doctor if you're taking BP or thyroid meds before purchasing and using grounding sheets.

______

Connect with Abbie at the Filtery

Instagram: https://www.instagram.com/thefiltery

Facebook: https://www.facebook.com/thefiltery

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer

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147. The Best Non-Toxic Fabrics to Wear