I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out.

Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%.

I work too damn hard on my health to increase my breast cancer risk by 20% for something I often do mindlessly.

Does this mean I don't drink any alcohol? NOPE.

This means that if I really want that glass of wine, I will make an informed decision and enjoy every sip.

The "old" me would have grabbed the wine and probably a second glass without considering what it might be doing inside my body.

According to today's guest, she believes there are only two things that we consume that can really increase our risk of getting cancer.

Alcohol is one. Any guesses as to what number two is?

Listen to today's episode to find out! ______

Body Deli

Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment

In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils:

Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage.
Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier.
Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma.
Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes.

Use the code 'ENOS15' at checkout for 15% off!

Shop here: www.thebodydeli.com/

______

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850/. Use the code: DENOS10

You get 10% off your purchase!

Just click the link to grab yours.

I’m getting one too- let’s do this together!

______

Connect with Nichole Andrews

Website: theoncologydietitian.com

Instagram: www.instagram.com/oncology.nutrition.rd

Facebook: www.facebook.com/oncology.nutrition.rd

Linkedin: www.linkedin.com/in/nichole-andrews-rdn-the-oncology-dietitian

______

My newsletter