You asked, and I answered!

What Do I Think About Health Trackers?
How Do I Feel About Different Weight Loss Methods?
How Much Water Should We Drink in a Day?

I love your questions, and I love to talk. Sounds like a match made in heaven if you ask me. I did keep my answers short on this episode, and I have to tell you it’s well worth the fifteen minutes to give it a listen.

SPOILER ALERT:

I HATE TRACKERS. Okay, let’s call it a love/hate relationship.

My husband gave me a tracker for Christmas. At first I loved it!

I’d wake up and immediately go to the data to see “how I did” sleeping.

I began to check the app several times each day. Yup, I got a little obsessed with the data.

I can’t believe I’m going to tell you what happened next, but here goes, I allowed the data to dictate my mood. Here’s what I mean: if the app told me I slept great, then awesome, I was going to have a good day.

If the app told me my sleep was poor and that I should consider resting, I knew it was going to be a rough day.

I got so fixated on the app that I finally returned it.

Yes, I am tracker-free, and my stress level is lower now.

I will say that I did find some value in the data, and I wish I could use a tracker for a few days a month and then put it away. I also know that to get accurate data, you need to wear it consistently.

Listen to this short episode to hear how I feel about how much water we should drink in a day.

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body.

Click here to purchase.

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Vitali
I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars.

Since I have plenty of scars, I thought I’d give it a try.

I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother.

Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos

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