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In this episode, acclaimed fitness trainer and author Walter Lewis chats with Dr. B on how to start an exercise program, maintain healthy habits, break the cycle of obesity and achieve optimum health.

About Walter Lewis

Walter Lewis is an experienced fitness coach who has trained and motivated thousands of individuals since 2004. After experiencing the deaths of his grandparents, Walter knew that he did not want to die young or see family members and others die from health issues that could be prevented or prolonged.

He set out on a mission to break the cycle of obesity and unhealthy living with health promotion and disease prevention. Walter launched WLFS (Walter Lewis Fitness Solutions) full-time in 2005 to help real people get real results.

Walter is also the author of two books: “Momentum. How To Build Resilient Self-Control and Crush Your Health and Fitness Goals” and co-author of “The 4 Healthy Habits of the Highly Effective Busy Professional.”

Visit, http://walterlewisfitness.com/ for more information on Walter Lewis Fitness Solutions.