What better way to kick off a new year than by looking at how we can reset and find balance in our lives? We talked with Health and Wellness Expert, Cassie Sobelton, about her new book The Power Reset, what inspired her to reset aspects of her own life, and how we can incorporate simple but impactful changes into our lives.

Cassie shares her story of overcoming seemingly insurmountable health challenges and the continued work she does through spirituality, boundaries, self-care, and continued growth and experience.. She's a highly respected pro in this field, but her conversation and writing is relatable in a way that even the "non-believers" may find something they can gain from it. Let's be honest, she put up with our co-hosts and even had tips that Luke and Heidi could incorporate into dealing with each other. Anyone who can help two co-hosts with zero boundaries with one another except state lines and the internet has to be the best there is!

It's a great conversation, a lot of fun, and an inspiring way to kick of 2026! Have a listen and enjoy!

For more information including a free sample chapter of Cassie's book, check out Cassie's website.

For information on Cassie's wellness products including the sports cream that Heidi claims, saved her life, (she may be a bit dramatic, but we do believe her when she says it's great! ) Click here.

You can also follow her on instagram @cassiesobelton and Facebook at Facebook.com/cassiesobelton.

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