In today's Episode, Ellen Reimer shares what is self-care and mindfulness from a therapist's perspective. Ellen provides helpful resources, and practices that you can bring into your everyday lifestyle.

Ellen is a Registered Professional Counselor, and Personal Life Coach, a mom to 4 men, and a woman with a burning desire to see others live life with purpose and zeal, confident in knowing who God made them to be. Ellen’s purpose and mission are to see women find this freedom, live with passion, and purpose, and walk in the love and wisdom of everything that God placed inside each of them.

She completed her training to become a counselor and later her life coach training and started her business Inspired Counseling and Coaching. She has spent the last 5 years working in mental health, running wholeness groups, and empowering women that have struggled with a lack of identity, self-esteem, self-worth, depression, anxiety, and loss.

Her greatest passion is her relationship with God and sharing this love, grace, His greatness, and healing with others. She endeavors to share this through counseling and coaching sessions when requested and through her online courses and workshops.

To learn more about Ellen:

Website - https://inspiredcounselling.ca/

Facebook - https://www.facebook.com/EllenJReimer

- https://www.facebook.com/inspiredcounselling.ca/

Instagram - https://www.instagram.com/ellen_reimer/

Linkedin - https://www.linkedin.com/in/ellen-reimer/

Grab your coffee, or your tea, and let's start the conversation.

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Today's Podcast is edited by Skoogaudio.com