Ep 157

You’ve probably heard that a glass of red wine is “good for you” but how much of that is actually true?

The idea that red wine is “healthy” has been around for decades: from the French paradox, to antioxidants and longevity claims. It sounds convincing and honestly, it’s something a lot of people want to believe. But when you actually look at the research, most of it comes down to correlation, not causation. And that changes everything.

In this episode, I’m breaking down where this myth came from, what science actually supports, and why wine isn’t something you should ever consider medicine. We’ll also talk about what those “health benefits” really mean, what alcohol is actually doing in your body, and why wine is, at best, a trade-off and not a health strategy.

Thank you to our exclusive sponsor, First Bottle Wines, for sponsoring this episode. Go to www.firstbottlewines.com and use code CORKANDFIZZ for 10% off your order! (And be sure to sign up for their mailing list so you never miss a bottle!)

Episode Highlights:

The real origin of the “red wine is healthy” myth
What the French paradox actually means
Why correlation is not the same as causation
The truth about antioxidants in wine
What alcohol actually does in your body
Why “clean” and “low sugar” wine claims are misleading

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