Mon Feb 03 2025

Our brains hold our relational history—all the joys, all the ruptures, all the repairs. And even in the most difficult childhood or parenting circumstances, the science of relationships and connection can give us hope for whole-brain and whole-life transformation. Therapist, bestselling author, and mom—Dr. Tina Payne Bryson is seeking a connection revolution that brings neurobiology and practical relational wisdom to bear on both how we were parented, how we parent, and how we relate throughout our lifespan. In this conversation with Tina Bryson, we discuss: - The science of childhood relational development and growth into strong, adaptive adults - The brain as our most social organ—capable of holding a lifetime of relational and emotional history - How to emotionally co-regulate with another person to achieve a calm, peaceful, and vibrant relationship - Neuroplasticity and our ability to change with intention toward our deepest held values - And we explore how the science of co...