At the Thrive Center, we know from research that developing the psychological capacities that we need to thrive, and the clarity about who we are and who we belong to, actually takes practice. These skills and direction just don't come out of nowhere. So to help you on that journey, we've created a special series of wisdom practices. These are short episodes that will guide you through a specific practice or exercise, like Brad Strawn’s loving-kindness reflection, Kristin Neff's self-compassion break, and Parker Palmer's listening circles.

This summer I invite you to engage in this short series of With & For practices, over the course of six weeks. Consider it your summer experiment in becoming more fully alive.

What's more, I'll be right there with you doing these practices at the same time. I've started a Substack to share my own experiences, and I'll also be inviting you to contribute your thoughts through a series of prompts. I'm really looking forward to going on this journey with you. –Dr. Pam King

With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health.

Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter

Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking.

About With & For

Host: Pam King

Senior Director and Producer: Jill Westbrook

Operations Manager: Lauren Kim

Social Media & Graphic Designer: Wren Juergensen

Senior Producer: Clare Wiley

Executive Producer: Jakob Lewis

Produced by Great Feeling Studios

Special thanks to the team at Fuller Studio and Fuller Seminary’s School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.