This season, we're talking about perimenopause and how technology intersects with this important phase of life. I’ll be sharing my personal experiences, discussing the current technological landscape, and providing insights from my new book, Hormone Harmony, along with a companion Digital Health guide.

Many women, including myself, are navigating perimenopause without adequate preparation or information. We can discuss symptoms among friends, but there’s a lack of formal education on what to expect. It’s surprising how little we know about the changes happening in our bodies, from mood swings to sleep disturbances, and how these changes are often framed as problems rather than a natural part of life.

As we move through this season, you can expect to hear real-life stories from women experiencing perimenopause, discussions about the latest technology, and insights into the financial implications of this stage of life.

Topics include:

Defining perimenopause and its impact on women’s lives.
The importance of community support and sharing insights through platforms like WhatsApp.
My personal experiences of the physical changes that come with perimenopause.
Reflections on medical training and the need for better education about perimenopause.
Exploring the role of technology in tracking symptoms and enhancing healthcare conversations.

Join the conversation, share your stories, and explore the resources available to navigate perimenopause with confidence. Remember, this journey is happening whether we’re ready for it or not, and together, we can take control and empower ourselves.

Resources mentioned in this episode:

Check out my new e-book, Hormone Harmony, which is all about empowering women during the perimenopausal journey
Get a copy of my Digital Health Essentials for Perimenopause
Do you think that AI could help you get better care or not? Join the Women's Digital Health WhatsApp chat and let me know what's on your mind
Visit The Menopause Society
Sign up for the Women's Digital Health Newsletter

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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Navigating Perimenopause: Personal Stories and Digital Health Solutions