Podcast
Women's Health and Vitality Unleashed
Hosted by Coach Dr. Ann · EN
🎙️ Women’s Health and Vitality Unleashed is your no-fluff, feel-better-fast podcast hosted by Dr. Ann Hester—one of fewer than 1% of docs board-certified in Lifestyle Medicine. Get real talk and powerful tips from top wellness experts to help you naturally prevent, treat, and even reverse common health issues. From food to fitness, stress to sleep—we’ve got the hacks to help you glow from the inside out. Tune in and unleash your healthiest self!
9episodes
Episodes
Newest firstAll episodes
Untap your Creativity
Jul 3100:21:09Tap to summarizeLearn about how to untap your creativity in this episode.
Transcribe →Maressa McKee Talks About Pelvic Floor Issues and Core Strengthening
Jul 3100:14:22Tap to summarizeLearn about pelvic floor issues and core strengthening in this episode.
Transcribe →Mindfulness Made Simple
Jul 1300:20:57Tap to summarizeChris Vasiliadis teaches about Mindfulness.
Transcribe →Lost in the Feed: Reclaiming Connection in the Digital Age
Jul 1300:16:43Tap to summarizeHannah Corbett is a community builder, entrepreneur, and advocate for genuine human connection. She is the founder of Presence&Co, a modern third place just outside of Bostondesigned to help people step away from digital distractions, reconnect with themselves, and build meaningful relationships in an increasingly disconnected world.Before launching her own business, Hannah spent a decade working inside traditional healthcare—focused on healthcare operations, partnerships, and strategy—trying to help fix a system that so often falls short of supporting humans as whole people. She holds a Master of Public Administration in Health Policy and Management from NYU Wagner, where she deepened her commitment to advancingwell-being and health equity.Her personal journey through burnout, healing, and intentional living inspires her work every day.Today, Hannah is passionate about creating spaces and experiences that support whole-personwell-being, promote health literacy, and help people reconnect with what matters most. Through Presence&Co, she is building a modern, screen-freesocial club where adults can make new friends, share real conversations, and build meaningful lives without the pressure of devices or alcohol. The club’s intentional gatherings and experiences are rooted in the eight dimensions of well-being, helping people slow down, connect, and find joy beyond the noise of daily life.-------------Host - Coach Dr. Ann Hester is a double board-certified physician and creator of the on-demand health and wellness course platform, PatientWorld.net.-------------DISCLAIMER: This podcast is for informational purposes only and it not meant to diagnose, cure, or treat any condition. Always contact your personal health provider for any health-related issues.
Transcribe →From Chaos to Clarity: Structure, Support, and Sanity for Families with Fawn Heart Cronin, MS ABA
Jul 1300:27:58Tap to summarizeToday’s guest is Fawn Heart Cronin, MS ABA, CPT — founder of Avari Performance, a coaching practice supporting parents, students, and neurodivergent individuals. Fawn’s work focuses on aligning the systems that shape us — school, home, family, and self — through structure, empathy, and behavior-informed tools that create lasting change.With over 18 years of experience as a fitness professional and multiple NASM certifications, she integrates movement, executive function coaching, and emotional regulation support into her sessions. Fawn also hosts Calm Corner, a weekly storytime on her YouTube channel Avari Performance, where she’s currently reading Winnie the Pooh each Sunday at 7 PM. Her upcoming podcast, Parenting with Purpose, launches this fall. Learn more or reach out at https://avariperformance.comDISCLAIMER: All podcasts are for informational purposes only and are not meant to diagnose, treat, or cure any condition. Always speak with your personal healthcare provider before making any significant changes to your health routine.
Transcribe →Interview with Lisa Bonina- Emotional Expression Activator
Jun 1200:18:29Tap to summarizeI'm Lisa, an Emotional Expression Activator guiding sensitive, intuitive women to stop suppressing and start expressing. Through discomfort mastery, emotional release, and somatic integration, I use my mystical methods to hep women unthread old patterns and reweave a life that feels emotionally safe, powerful, and true. My work is grounded, and deeply transformational- because I believe feeling deeply is the gateway to vitality and a life that actually feels like yours.
Transcribe →Interview with Ashleigh Howland, CEO, LMT, CPT
Jun 3, 202500:23:00Tap to summarizeIf you have chronic back pain, you want to listen to this one.
Transcribe →Interview with Dee Davidson, Board-certified Functional Medicine Practitioner
May 20, 202500:29:12Tap to summarizeJoin us as we delve into the field of Functional Medicine, with practitioner Dee Davidson.About Dee:Dee Davidson is a Board-Certified Functional Health Practitioner helping women uncover the root causes of symptoms like fatigue, hormone imbalance, digestive issues, weight gain and gut issues. I use lab testing and personalized natural protocols to restore balance and help you feel your best.You can reach out to her at:http://www.confidentlyloveyourself.com / confidently_love_yourself Disclaimer:This video is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your health or wellness routine.
Transcribe →The Power of Touch: Interview with Jacki Gethner, Licensed Massage Therapist #3915
May 8, 202500:22:01Tap to summarizeJoin us as we talk about the importance of touch.Take Jackie's online course - https://www.patientworld.net/course/a...Article link - nature.com/articles/s41562-024-01841-8.
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