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Fertility health affects conception and reproductive planning in important ways. Jennifer Ashby, DAOM, and Maren Shapiro, MD, explain how East Asian medicine principles and daily habits shape fertility optimization. Ashby examines Jing, Blood, Qi, Yin/Yang balance, and stress, while Shapiro examines sleep, nutrition, exercise, supplements, timing intercourse, and when to seek additional support, helping clarify how the body can be supported before pregnancy. This work helps explain conception readiness and points toward practical strategies for reproductive health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41546]

Adolescent health affects the well-being of teen girls in important ways. Dr. Jenifer Matthews and Dr. David Becker explain how hormonal change and emerging technology shape physical and mental health. Matthews examines acne, PMS, and menstrual cycle irregularities, and offers integrative approaches to supporting teen hormonal balance, including key nutritional strategies and simple, safe herbal medicine options. Becker considers social media, AI companions, and integrative mental health care, helping clarify how teens can be supported through rapid change. This work helps explain common adolescent challenges and points toward practical, whole-person strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41545]

Menopause can affect sexual health in ways that are common, frustrating, and often overlooked. Kathryn Macaulay, M.D., Director, UC San Diego Menopause Health Program, explains how hormonal changes during perimenopause and menopause contribute to vaginal dryness, pain with intercourse, and low libido. Macaulay also outlines why these symptoms can have more than one cause, including physical changes, life stressors, relationship factors, and other health conditions. This discussion helps clarify that sexual symptoms during menopause are common and treatable, and it points toward more informed conversations with a health care provider. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41523]

Menopause symptoms can affect sleep, mood, and everyday quality of life in ways that are easy to dismiss but hard to ignore. Kathryn Macaulay, M.D., Director, UC San Diego Menopause Health Program, explains what menopause is, when hormone therapy is considered, and why treatment decisions depend on symptoms, health history, and individual risk. Macaulay also addresses hot flashes, night sweats, osteoporosis prevention, and the factors that shape whether hormone therapy is a good option. She helps clarify why menopause care is not one size fits all and points toward more informed conversations about symptom relief and long-term health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41521]

Perimenopause can bring physical and emotional changes that leave many women feeling unsettled. Kathryn Macaulay, M.D., Director, UC San Diego Menopause Health Program, explains how hormonal shifts and changing menstrual cycles shape this stage of life. Macaulay examines symptoms such as irregular periods, hot flashes, and mood changes, along with broader concerns including weight, overall health, and contraception. This discussion helps clarify why symptoms vary widely, why care should be individualized, and why women do not need to panic as they move through this transition. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41362]

The postpartum period is a major transition that reshapes the body, emotions, and daily life all at once. Julia Cormano, MD, FACOG presents a clear overview of recovery after delivery, explaining common physical changes, expected discomforts, and practical ways to support healing. Cormano emphasizes that experiences vary, and that understanding what is typical can reduce stress and help families feel more prepared. She highlights core areas of postpartum care, including bleeding, pain management, infant feeding, rest, and emotional well-being, while reinforcing the value of early support from loved ones and care teams. Cormano also distinguishes temporary emotional ups and downs from more serious mood concerns that need prompt attention, noting that early recognition and treatment improve outcomes for both parent and baby. Wherever you are in your postpartum journey, this guidance offers a supportive starting point to help you move forward with greater confidence and care. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41049]

Ina Stelzer, Ph.D., explores how the maternal immune system adapts to support a healthy pregnancy and how disruptions can lead to complications like preterm birth. Her lab identifies early immune changes linked to spontaneous preterm birth and investigates the role of the maternal brain in regulating immune responses. Stelzer uses advanced technologies like mass cytometry and spatial proteomics to map immune and molecular changes in pregnancy, integrating these data with transcriptomics and mouse models. Her team studies how antidepressants affect immune signaling during pregnancy and examines the impact of social and behavioral factors. These insights may reveal biomarkers and therapeutic targets for improving maternal and fetal health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40773]

Amanda Lewis, Ph.D. investigates how glycan-degrading enzymes contribute to bacterial vaginosis (BV), a common condition linked to infertility, preterm birth, pelvic inflammatory disease, and increased cancer risk. Her research shows that BV-associated bacteria strip protective sugar coatings—glycans—from vaginal epithelial cells, disrupting normal function and increasing vulnerability to infection. Lewis and her team study specific enzymes, such as sialidases, that remove sialic acid from glycoproteins and mucins. Using clinical samples and imaging techniques, they identify how these changes in glycan composition correlate with disease severity. Their work reveals how glycan degradation contributes to persistent or recurrent BV and opens new pathways for understanding the microbiome's role in women’s health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40678]

Rebecca Rakow Penner, M.D., Ph.D., is a body and breast imaging radiologist and MRI physicist advancing how pelvic pain and gynecologic cancers are diagnosed through imaging. She highlights how MRI is improving the detection of endometriosis, pelvic adhesions, venous disorders, and pelvic floor dysfunction with enhanced resolution and motion-sensitive techniques. Rakow Penner also works on new MRI-based protocols that may reduce the need for contrast agents in evaluating breast and ovarian cancer. Through innovative modeling techniques like restriction spectrum imaging, she explores how to differentiate cancerous tissue from post-treatment effects, aiming to improve treatment assessment for cervical and ovarian cancer. Her collaborations span clinical, engineering, and pathology teams. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40673]

Sarah Banks, Ph.D. explores why Alzheimer's disease affects women differently than men, emphasizing distinct patterns in tau pathology, cognitive testing bias, and treatment response. She explains how women tend to show a rapid buildup of tau during early cognitive decline, which may contribute to their higher prevalence of Alzheimer's. Banks also highlights how common diagnostic tools may overlook symptoms in women and how approved treatments may offer less benefit for them. Her research at UC San Diego investigates key sex-based differences in risk factors, including sleep apnea, diabetes, and exercise. One study reveals that over 70% of participating women had undiagnosed sleep apnea. Another focuses on Black women, using blood biomarkers to identify overlooked risks and improve care. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40768]