So, what is your relationship with food? Yeah, Sondra knows it's complicated and it's not the most fun topic to address. Sondra realized her food relationship was really damaged. When she got down to the heart of the matter, she realized it took root at birth. This is when she realized she needed to start to take ownership of what, how and why she was eating what she was eating.

Now, like any good relationship, there is need for work, sacrifice, communication, love, and understanding. Let's learn how we can improve some of those areas and gain better habits, and thus a better relationship with food in our daily lives. News flash: We need food to live. So, no matter what your age, it's time to address what's really happening.

In this episode, we cover

Emotions and food
Fasting to gain clarity
Habits and food
Romans 12:2

· Disclaimer for this episode: This is Sondra talking about her personal experience along with her experience as a life coach. Please consult your healthcare provider before making any personal healthcare decision. WTYM is not responsible or liable for any healthcare choices you decide to make.

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