Who remembers the saying, "Stick and stones may break my bones, but words may never hurt me?" That statement may have worked for a minute on the playground when we were 8. But the reality is words do matter and they can and will hurt. Words can lift us up or they can tear us down.

What lies have you believed with words spoken over you or words you have spoken over yourself? In this episode, Sondra breaks down some of the lies she believed from words spoken over herself and how that really shook her confidence. Words built up emotional walls in her heart and mind and created barriers to truth and understanding.

In Proverbs 16:24 it says, "Gracious words are like a honeycomb, sweetness to the soula and health to the bosy." When is the last time you spoke gracious words over yourself and others? Do you know how to speak truth to the lies you might have believed? This is something that takes thought and attention in order to bring restoration and transformation.

In this episode, we cover:

The power of words and thoughts
Lies we have believed
Speaking truth and life over the lies
Proverbs 12:25

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