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Work and Play Podcast | Wave AI Podcast Notes
Work and Play Podcast
A podcast about mindfulness, fitness, wellness and happiness. Hosted by Jamie Joyce.
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10 episodes
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Episodes
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16 - Ditch the New Year's Resolution - Adapt a Lifestyle Change
00:27:13
1/18/2021
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15 - F@#k Mom Guilt
00:34:11
12/16/2020
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14 - Keeping A Calm Mind During the Pandemic
00:16:33
12/11/2020
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13 - 5 Ways to Stay Active During the Pandemic
00:09:48
12/8/2020
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12 - A Guided Meditation to Focus on the Present
00:10:57
12/2/2020
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11 - Mindfulness Matters, Especially During a Pandemic
00:34:22
12/2/2020
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10 - Following Your Passions (Uprise Apparel With Al MacNeil)
00:16:41
11/17/2020
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9 - Ovarian Cancer Awareness (With Emilie Chiasson)
00:45:47
11/14/2020
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8 - Yoga Is for Everyone (With Nathalia Fit)
01:02:44
10/27/2020
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7 - Transform Your Body, Mind and Spirit (With Lindsay Copp)
00:52:22
9/10/2020
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