Podcast
Work in Progress
Hosted by Bleav · EN
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
31episodes
Episodes
Newest firstAll episodes
I Answer Questions. It's Great!
4d ago00:09:40Tap to summarizeSo I put up the question, "What is the most difficult or confusing challenge for you when trying to get in better shape?" I received some fantastic responses, and I address them here in my Q&A Part 1 Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →You're Lost Without You
2w ago00:07:30Tap to summarizeI started getting this strange feeling that modern fitness has become my school experience. We have lost sight of the purpose. Achievements, presentations, and attachments have replaced self-development. Listen or watch and tell me if you agree. Let's go Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →The PSMF - Lose a lot of Fat in a Short Amount of Time
3w ago00:07:40Tap to summarizeI almost always advocate for a slow, patient approach because immediate gratification typically does not serve us well. The "Protein Sparing Modified Fast" is a great way to achieve rapid fat loss and serves specific purposes. If you're interested in losing a lot of body fat in a short amount of time, and who isn't, listen up. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in trying a Protein Sparing Modified Fast, or more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →UFC Freedom 250, Cardio and Controversy
4w ago00:22:48Tap to summarizeUFC Freedom 250 was this past weekend, and it was AWESOME!! Because of this fight card at the White House, I was moved to do something I've never done before: take down a post on social media. I talk about the aforementioned situation and give an in depth look at the fights themselves. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Goblets, Smiths, Deads, Oh My
Jun 1500:06:46Tap to summarizeDon't be such a narrow-minded meathead. Open your eyes to exercise selection. I love deadlifting and squatting, and I mean that literally. I LOVE THEM! That does not mean that everyone has to do them. It also does not mean that the optimal routine must be very narrow. Let's go, download, subscribe, listen, and watch, tell a friend, and let's get ripped. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Cardio for Fat Loss
Jun 700:10:13Tap to summarizeSo a lot of popular fitness stuff gets distorted by "influencers," and fat-burning zones are right at the top of that list. All I try to do in this episode is make it make sense for you. Let's go! Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Hard is Not Always that Intense
May 2000:04:57Tap to summarizeIt's a very hard lesson to teach people, but the stronger and more advanced you become, the more capable you become of doing less overall work. You are doing "better" work at this point, but it's very hard to get this message through to people. I try on today's episode, so listen up, ok! Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Stimulous, Adaptation and Fatigue
May 1600:07:15Tap to summarizeThe new wave of online fitness influencers is causing a lot of problems. Honestly, it’s too many to list, and I’d run the risk of sounding like a bitter malcontent by listing all the reasons why I am not big and famous, and they are. It doesn’t make the veracity of my claims any less real, though. Online fitness has us all chasing things that are visually appealing, easily marketed, or both. This doesn’t leave much room to discuss their effectiveness or purpose. That's what I focus on today, the effective and purposeful way to go about doing all this crap. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Putos and Peptiedes Part 2
May 1100:20:56Tap to summarizePeople are curious about hormone and peptide therapy, and unfortunately, very few people know much about them. I continue my discussion about hormones and peptides today and discuss when and how you should or shouldn't use them. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Putos and Peptides
May 100:20:26Tap to summarizeThere have always been people who feel confident to talk about things that they shouldn't really be talking about. That's a tale as old as time, but now it's rather lucrative. Peptides are one of the biggest topics in health, thanks to GLP-1s like Ozempic for weight loss and other muscle-building, anti-aging chemicals. Today, I give a little background on what they are and how you should or shouldn't use them. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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