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Do you eat breakfast?

Research found that people who skipped breakfast had a higher risk of obesity, depression and perceived stress. They also found that performance, problem solving skills, and mood are all affected by breakfast consumption.

What is your approach to breakfast?

Are you The Pauper, The King and The Maestro?

The Pauper - These people almost always skip breakfast. They are either too busy, not hungry in the morning, or are on a diet. Or just like the pauper who was given a small piece of bread to eat, these people may eat a doughnut, or a piece of toast and wash it down with coffee or juice

The King - The ‘feast’ consists of a large quantity of food, including eggs, pancakes with syrup, and sausage. Though it contains a variety of food groups, it usually is heavy on the carbs and fat and very high in calories, which can lead to obesity, heart disease and diabetes.

The Maestro - Breakfast is a priority for this group, and so is conducting themselves in healthy way. They make good choices so that they manage their energy effectively and add the right kinds of foods that promote health and longevity.

Take One Action Today To Build Your #Resiliency
So Here are today’s Tips For Building Resiliency and Celebrating National Egg Month:

Make it portable. If time is an issue, look for things that can be taken on the road such as hard-boiled eggs.

Make it fun. Eggs and waffles can be cooked using a variety of shapes to add some fun.

Keep it balanced. Try to cover the basic food groups.

Look for variety. Just keep it balanced and don’t get stuck in a rut.

Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr