Podcast
Worth The Weight
Hosted by Coach Courtney · EN
If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.
12episodes
Episodes
Newest firstAll episodes
Addictions
Oct 100:22:25Tap to summarizeAddiction doesn’t always look the way we expect. In this episode, I share how my food addiction shifted into alcohol and the lessons I learned about recognizing and breaking the cycle. I share how easy it is to replace one addiction with another without even realizing it, and why those who struggle with food addiction need to be especially mindful. I talk about how therapy helped me get to the root of the problem, the slippery slope of alcohol as a substitute, and why awareness is key. Most importantly, I want to give hope: recovery is possible, and you don’t have to walk through it alone. I also share a resource that can connect you with support if you’re struggling today.FOLLOW COACH COURTNEY:Instagram - @CoachCourtneyTaylorFacebook - Worth the Weight FitnessTikTok - @coachcourtneyt
Transcribe →GLP-1's
Sep 100:19:54Tap to summarizeGLP-1s, “the weight loss shots”, are everywhere right now and highly controversial- but I’m not here to sugarcoat it. Although everybody’s talking about GLP-1s, not everybody’s telling the truth. In this episode, I give you the real deal: my take on what works, what doesn’t, and what I really think after years of research and experience.FOLLOW COACH COURTNEY:Instagram - @CoachCourtneyTaylorFacebook - Worth the Weight FitnessTikTok - @coachcourtneyt
Transcribe →