Exercise Yourself to Sleep (2/17/25)

Summary

Wow in the World: Exercise Yourself to Sleep Episode Release Date: February 17, 2025

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Introduction

In this engaging episode of Wow in the World, hosts Mindy Thomas and Guy Raz delve into the fascinating connection between exercise and sleep. Tailored for both kids and their grown-up listeners, the episode combines storytelling with scientific insights to explore how physical activity can influence sleep quality, particularly addressing issues like insomnia.

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The Intervention: Addressing Insomnia through Exercise

The core of the episode revolves around a playful skit where Guy Raz and Mindy Thomas stage an intervention for two characters, Thomas Fingerling and Grandma G Force, who are struggling with insomnia. This creative approach serves as a narrative device to introduce and explain the science behind sleep disorders and the beneficial role of exercise.

Setting the Scene

The episode kicks off with an animated scenario where Guy Raz attempts to host an intervention party for Thomas Fingerling and Grandma G Force. The chaos and humor in the setup highlight the disruptive effects of insomnia on daily life.

• [02:17] Grandma G Force: “I don't know what you've been told we're in a golden age so many discoveries that are jumping off the page…”

This whimsical introduction sets the tone for an entertaining yet informative discussion on sleep and health.

Identifying the Problem

As the intervention unfolds, it becomes clear that both Thomas Fingerling and Grandma G Force are experiencing sleepless nights due to insomnia—a condition where individuals find it hard to fall or stay asleep.

• [05:13] Thomas Fingerling: “And we think they might have a sleeping disorder called insomnia.”

This line succinctly captures the crux of their sleeplessness, framing the narrative around a common yet often misunderstood health issue.

Introducing the Solution: Fitness Trackers and Exercise

To combat insomnia, the hosts introduce fitness trackers as tools to monitor and encourage physical activity. The idea is that regular exercise can help regulate sleep patterns by balancing cortisol levels—a hormone associated with stress.

• [08:55] Thomas Fingerling: “Well, according to the latest sleep research, exercise, if done correctly, can help you get your sleeping back on track.”
• [12:31] Thomas Fingerling: “But for those with a sleeping disorder, they might be extra sensitive to any changes in this exercise sleeping cycle.”

These statements emphasize the delicate balance required when using exercise as a remedy for sleep disorders, highlighting the importance of moderation and consistency.

The Role of Cortisol

A key scientific insight shared in the episode is the impact of cortisol on sleep. Excessive exercise can elevate cortisol levels, making it harder to fall asleep, whereas the right amount of physical activity can help reduce cortisol, promoting better sleep.

• [13:35] Guy Raz: “Not too long, Guy Raz, you actually don't need to do a ton of exercise to get a good night of sleep. In fact, if you overdo it, you might actually make it harder for yourself to fall asleep.”
• [14:06] Guy Raz: “And having too much cortisol in your body can actually make it harder for you to fall asleep.”

These explanations provide listeners with a deeper understanding of the physiological mechanisms linking exercise and sleep.

Implementing Consistency

The importance of maintaining a consistent exercise routine is underscored as pivotal for improving sleep quality.

• [16:00] Guy Raz: “Oh, well, that's because scientists have found that the most important thing to improve how well you sleep is actually consistency.”
• [16:11] Thomas Fingerling: “Ah, you mean building a routine.”

This discussion reinforces the idea that habitual physical activity, rather than sporadic exertion, is key to reaping the sleep-related benefits of exercise.

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Interactive Segment: Listener 'Wow' Messages

Following the skit, the episode features a segment where listeners share their own "wows"—interesting scientific facts they've discovered. This interactive portion fosters a sense of community and encourages young listeners to engage actively with scientific exploration.

• [19:05] Reggie: “...my wow in the world is that camels have really long eyelashes. So when a sandstorm comes, it blocks the sand from getting in their eyes.”
• [19:25] Reggie: “...my wow in the world is that a type of fish called the cave angelfish can actually walk on land.”

These contributions exemplify the show's mission to inspire curiosity and wonder about the natural world among its audience.

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Conclusion: Building Healthy Habits

The episode wraps up by reiterating the significance of integrating regular, moderate exercise into daily routines to enhance sleep quality. Hosts Mindy Thomas and Guy Raz emphasize that establishing consistent habits is essential for overcoming sleep disorders like insomnia.

• [17:39] Thomas Fingerling: “That's right.”
• [17:44] Grandma G Force: “Wait, we're coming back here tomorrow?”
• [17:46] Guy Raz: “Yep. And the day after that, and the day after that...”

The playful banter underscores the commitment needed to maintain healthy sleep patterns through sustained physical activity.

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Key Takeaways

• Exercise and Sleep Connection: Regular, moderate exercise can help regulate sleep patterns by balancing cortisol levels.
• Cortisol’s Role: While too much exercise can elevate cortisol and hinder sleep, the right amount can reduce stress and promote better rest.
• Consistency is Crucial: Establishing a routine of daily physical activity is essential for improving sleep quality and managing sleep disorders like insomnia.
• Engagement and Education: Interactive segments, such as listener "wows," enhance engagement and encourage continuous learning and curiosity in young audiences.

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Notable Quotes with Timestamps

• [05:13] Thomas Fingerling: “And we think they might have a sleeping disorder called insomnia.”
• [08:55] Thomas Fingerling: “Well, according to the latest sleep research, exercise, if done correctly, can help you get your sleeping back on track.”
• [13:35] Guy Raz: “Not too long, Guy Raz, you actually don't need to do a ton of exercise to get a good night of sleep. In fact, if you overdo it, you might actually make it harder for yourself to fall asleep.”
• [16:00] Guy Raz: “Oh, well, that's because scientists have found that the most important thing to improve how well you sleep is actually consistency.”

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Final Thoughts

Wow in the World masterfully blends entertainment with education, making complex scientific concepts accessible and engaging for young listeners and their families. By using relatable narratives and interactive elements, the episode effectively conveys the importance of exercise in managing sleep health, encouraging listeners to adopt healthy habits that can lead to better sleep and overall well-being.

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For more episodes and to stay updated with the latest in science, technology, and innovation, tune in to Wow in the World every Monday.

Transcript

[Mindy Thomas]

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[Guy Raz]

Hey, Wowzer fams. Mindy here. And before we start the show, did you know that you can now play two what's in a wow on your wrist? That's right, Reg. Two what's in a wow is now available on the Samsung Galaxy Watch for kids. Here's the scoop. When you download the two what's in a wow app on Google Play, a new daily 2 what's in a wow game will be pushed to the app at a different time every day, excluding school hours, of course. So now you can guess the wows from the what's wherever you are. Plus, don't forget to add the free wow in the World seasonal watch face. So Guy, Raz, Reggie, and I can all hang out with you on your watch. That's two what's in a wow now available to download on your Wear OS watch for free on Google Play. You can learn [e-mail] watch that's tinkercast.com watch.

[Dennis]

Proceeded three, two, one mission.

[Guy Raz]

Get ready for an adventure of magnificent proportion.

[Grandma G Force]

I don't know what you've been told we're in a golden age so many discoveries that are jumping off the page While in the World While in the World While in the World While in the World While in the world.

[Dennis]

Houston.

[Guy Raz]

Okay, let's get this hung here. Hey, hey, Reg, hand me a piece of tape, will ya?

[Thomas Fingerling]

Is this all really necessary, Mindy? I mean, the balloons, the banners, the crackers, the spinach dip.

[Guy Raz]

Oh, that's not spinach dip, Guy Raz. It's toothpaste.

[Thomas Fingerling]

What?

[Guy Raz]

And I don't know if it's necessary. I've never hosted an intervention before. Oh, and quick question. Are we supposed to yell Surprise when they come In Definitely not. Okay, so let's not think of this as an intervention. Let's think of this as a party for Thomas Fingerling and Grandma G force with all of their nearest and dearest friends, where we tell them how their behavior is affecting our lives and that we think we can help them to get better.

[Thomas Fingerling]

That's exactly what an intervention is, Mindy.

[Guy Raz]

Oh, I hear someone coming.

[Thomas Fingerling]

Okay, okay, hit the lights, Mindy.

[Guy Raz]

On it.

[Thomas Fingerling]

Hiya, Mandy. I didn't actually mean to hit the lights.

[Guy Raz]

You should be more specific next time.

[Thomas Fingerling]

Here they come.

[Grandma G Force]

Intervention surprise. Oh, a surprise intervention for me?

[Guy Raz]

Dennis, what are you doing here?

[Grandma G Force]

You asked me to come over.

[Guy Raz]

Yeah, like two hours ago.

[Grandma G Force]

Yeah, well, I was watching from my house, and you did not look ready to Surprise. Surprised me with an intervention two hours ago.

[Guy Raz]

This intervention party isn't for you, Dennis.

[Grandma G Force]

What? Who's it for?

[Thomas Fingerling]

It's for G Force and Fingerling.

[Grandma G Force]

Oh, come on, no fair. I want a surprise intervention party.

[Guy Raz]

Well, you're not the one who's up all night causing all the noise and havoc outside.

[Thomas Fingerling]

I could be, Dennis. I can hear your snoring from my micro house.

[Grandma G Force]

Exactly. Havoc, Dennis. Fine. Why are we having a surprise intervention party for grandma GeForce and Tommy anyway?

[Guy Raz]

Because they're up all night long, Dennis. They were playing racquetball against my gingerbread mansion at 2 in the morning last night.

[Thomas Fingerling]

And not just that. The night before, G Force was mowing her lawn at 3:00 in the morning.

[Grandma G Force]

Oh, yikes.

[Guy Raz]

Not to mention the techno polka music that Thomas Fingerling's been playing until the early hours of the morning.

[Grandma G Force]

Uh.

[Thomas Fingerling]

Ugh.

[Guy Raz]

Come on. Whoa.

[Thomas Fingerling]

And we think they might have a sleeping disorder called insomnia.

[Grandma G Force]

In what?

[Thomas Fingerling]

Mia Insomnia. And if you have it, it means that your body has a hard time falling and then staying asleep.

[Guy Raz]

We think it might be the reason for all of these recent late night activities.

[Thomas Fingerling]

But we have a plan.

[Guy Raz]

Hence the reason we're hosting this intervention surprise party that you're totally about ruin.

[Thomas Fingerling]

Oops. Quick, quick. Someone else is coming.

[Guy Raz]

Ooh. Everyone take cover.

[Grandma G Force]

Surprise intervention.

[Guy Raz]

Oh, my, my. I am so surprised. Grandma G Force, Thomas Fingerling. Why don't you two take a seat right here? Pass.

[Dennis]

Well, can I at least have some of this toothpaste dip first?

[Guy Raz]

You can have some d. But right now, Guy Raz has something important that he'd like to say to you. All right, Guy Raz.

[Thomas Fingerling]

Oh, right, the speech. I have it right here. Hold on.

[Guy Raz]

Oh, Reggie, hit the music.

[Thomas Fingerling]

Dear G Force and Thomas Fingerling we are here today because we care about you and want to help.

[Guy Raz]

That's right.

[Grandma G Force]

And I'm here because I thought this party was for me.

[Guy Raz]

Shh.

[Thomas Fingerling]

Dennis, we want you to know that you don't have to face this alone. We believe we may have found a solution to help you find the rest and peace you deserve.

[Grandma G Force]

Yay. Wow.

[Dennis]

I don't get it.

[Guy Raz]

Me too. Thomas Fingerling, we think that both you and Grandma G Force might have a sleeping disorder called insomnia.

[Grandma G Force]

Yeah, it means you have trouble falling asleep.

[Thomas Fingerling]

That's right.

[Dennis]

Well, now that you mention it, I have been having trouble finding the old sandman lately.

[Guy Raz]

Yeah. Hmm. And my bedtime of 5:30pm is but a distant memory.

[Thomas Fingerling]

Well, don't worry, you two. That's why we're here.

[Guy Raz]

Yeah, we think we might have something that'll help you.

[Grandma G Force]

Ooh. What's in the bag? Presents. I love presents. This is the best intervention I've ever been to.

[Guy Raz]

Here you go. One for you, Grandma G Force. And one for you, Thomas Fingerling. Here you go, Dennis, Reggie. Everyone take one.

[Grandma G Force]

Yay.

[Guy Raz]

Okay, everyone open. I already did.

[Dennis]

So did I. Ah.

[Guy Raz]

We were supposed to open these all together.

[Grandma G Force]

Okay, I'll go next. Oh, a bracelet. Cool.

[Thomas Fingerling]

Not just any bracelet, Dennis. This is a fitness tracker.

[Grandma G Force]

Ah, I don't know what that is.

[Thomas Fingerling]

Oh, well, it's really simple. You put the fitness tracker on your wrist like this, and then you link it up to your phone like this. Connected.

[Grandma G Force]

Okay.

[Thomas Fingerling]

And then it tracks all of your activities throughout the day.

[Guy Raz]

Yeah, look. Jumping, jumping.

[Reggie]

Jumping.

[Guy Raz]

See? 5% of my daily activity goal is completed. Wow. I'm amazing.

[Grandma G Force]

Whoa. Whoa. Look at all these excellent activities. I can track hopscotch, tag, running man.

[Dennis]

So how's this pretty little bracelet meant to help me sleep at night?

[Thomas Fingerling]

Well, according to the latest sleep research, exercise, if done correctly, can help you get your sleeping back on track.

[Guy Raz]

So we thought that if we all helped with getting you two some exercise during the day, then it might just help with your sleeping at night.

[Thomas Fingerling]

And that would help with our sleeping at night, too.

[Dennis]

Well, I hear. I hate to disappoint you, but the only exercise I'm interested in is eggs with a size of bacon.

[Thomas Fingerling]

What?

[Guy Raz]

Get the man his bacon.

[Thomas Fingerling]

Yeah.

[Guy Raz]

Okay, nobody is getting any bacon.

[Grandma G Force]

What about me?

[Thomas Fingerling]

No rats.

[Guy Raz]

Instead, we're all going to exercise in my newest state of the art home gym.

[Grandma G Force]

Ooh, fancy.

[Guy Raz]

Come on, everyone. It's just in the shed. Out.

[Thomas Fingerling]

Okay, leap away, Mindy.

[Guy Raz]

Let me just open the door here. Ah, here we are. Okay, everyone, welcome to my home gym host jam.

[Thomas Fingerling]

Uh, Mindy?

[Guy Raz]

Yes, Guy Razzie?

[Thomas Fingerling]

What is this place?

[Guy Raz]

Well, what do you mean? It's my home gym.

[Thomas Fingerling]

Well, it looks like a video game arcade, Mindy.

[Guy Raz]

Yeah, See, I tried the whole treadmill and dumbbell thing at first, but it really wasn't working for me. So I started adding some machines that really got my heart pumping.

[Thomas Fingerling]

Like whack a mole.

[Guy Raz]

I'm all gonna get you mock whack. Hey, I missed one. Oh yeah, that one's intense.

[Thomas Fingerling]

Okay, so where are we gonna be taking G Force and Fingerling first?

[Guy Raz]

Well, I would like to crash bumper cars. No, there's no bumper cars here, Grandma GeForce. Well. Huh? Ah.

[Grandma G Force]

What about the claw game? I want to win a stuffed Reggie.

[Guy Raz]

No, we're not here to play the claw machine, Dennis. What we need is something that's really gonna get our hearts pumping so that we can all hit our activity and exercise goals.

[Thomas Fingerling]

What about this basketball shooting game, Mindy? Yeah, that's pretty active.

[Guy Raz]

Woohoo. Oh snap. Close, Guy Raz. But it's just not quite. We need something more like Bingo.

[Thomas Fingerling]

What? Which one? Mindy, Dance your pants off.

[Guy Raz]

That one.

[Thomas Fingerling]

Dance Pants Revolution.

[Guy Raz]

That's right. Whoa.

[Dennis]

I love that game. Dance Pants Revolution is how I learned to do the cracked knuckle shuffle.

[Guy Raz]

Perfect. Come on everyone.

[Grandma G Force]

I still don't understand how this arcade is gonna help Tommy and Grandma G Force sleep at night.

[Guy Raz]

Okay, well first of all, Dennis, this is not an arcade. It is a home gym. And second of all, it's the exercise that we're going to do here that's going to help them get a better night's sleep.

[Thomas Fingerling]

You see, exercise and sleep are kind of like like two gears working together with each cog working in sync with the other.

[Guy Raz]

Exercise makes you tired. Phew. And in turn helps you sleep.

[Thomas Fingerling]

And sleep helps your body recover and do more exercise.

[Guy Raz]

Phew. A system in perfect balance.

[Thomas Fingerling]

But. But for those with a sleeping disorder.

[Guy Raz]

They might be extra sensitive to any changes in this exercise sleeping cycle.

[Thomas Fingerling]

And even the slightest change can throw off this delicate balance and bring those cogs grinding to a halt.

[Reggie]

Oh, damn.

[Thomas Fingerling]

So by doing just the right amount of exercise at the right time, were hoping to get GeForce and Fingerling's gears back in sync.

[Guy Raz]

Dabs. I wanna play first.

[Dennis]

No way, dude. I'm playing first.

[Guy Raz]

Okay, this is a two player game, so you can both go first. Fine. Okay, let me just put in the tokens here.

[Dennis]

Dance your powers off.

[Guy Raz]

There we go. And now we just gotta hit start. Oh.

[Thomas Fingerling]

So Mindy, how long do you think all this is gonna take?

[Guy Raz]

Not too long, Guy Raz, you actually don't need to do a ton of exercise to get a good night of sleep. In fact, if you overdo it, you might actually make it harder for yourself to fall asleep.

[Thomas Fingerling]

What do you mean?

[Guy Raz]

Okay, so scientists have discovered that too much exercise can actually increase a thing in your body called cortisol.

[Grandma G Force]

Oh, cortisol. I think that's the fungal cream Mother uses.

[Guy Raz]

What?

[Thomas Fingerling]

Gross. No, Dennis, cortisol is the chemical that your body creates when it's stressed out.

[Guy Raz]

Exactly. And having too much cortisol in your body can actually make it harder for you to fall asleep.

[Grandma G Force]

So why are we exercising then? I'm so confused.

[Guy Raz]

Because, Dennis, if you're able to do just the right amount of exercise, meaning.

[Thomas Fingerling]

Not too much and not too little.

[Guy Raz]

Then exercise can actually help to get rid of cortisol in your body and help you to get a good night of sleep.

[Thomas Fingerling]

Which is why we're all wearing these fitness trackers.

[Guy Raz]

Exact oritos, Guy Raz. Once we hit that just the right amount of exercise, our little fitness trackers here are gonna ding to let us know. Just like that. Looks like Grandma G Force and Thomas Fingerling just hit their exercise goals.

[Grandma G Force]

Yay.

[Guy Raz]

Well, you're gonna have to do better than that, Fingerling.

[Dennis]

Oh, yeah? Well. Oh, I need to sit down.

[Guy Raz]

Okay, who's next?

[Grandma G Force]

Oh, hey, hey.

[Guy Raz]

All right, Dennis, why don't you and Reggie get up there, okay? Putting in the tokens.

[Dennis]

Dance your pants off.

[Guy Raz]

All right, it's all good to go.

[Grandma G Force]

Okay, Reggie, are you ready to dance your pants off? Here we go.

[Guy Raz]

Now, when we get up there, Guy Ra, we gotta remember our high score. We gotta see if we can beat it tomorrow.

[Thomas Fingerling]

Tomorrow?

[Guy Raz]

Yeah.

[Thomas Fingerling]

What do you mean, tomorrow?

[Guy Raz]

Well, we're all gonna be coming back here to do this again tomorrow and the day after that and the day after that and the day after that and the day after that and the day after that. What?

[Thomas Fingerling]

Mindy, why do we have to keep coming back to your arcade home gym? Right, your home gym. Arcade, whatever. Why do we have to keep coming back every day?

[Guy Raz]

Oh, well, that's because scientists have found that the most important thing to improve how well you sleep is actually consistency.

[Thomas Fingerling]

Ah, you mean building a routine.

[Guy Raz]

Exactly. I mean, if you really want to get a good night of sleep, you can't just exercise once and call it a day. You gotta build a habit. Doing the same kinds of exercises around the same time every single day. Looks like it's Our turn.

[Grandma G Force]

Did. Did I win?

[Guy Raz]

Ooh, not even close, Dennis. Now scooch over. It's Guy Raz in my turn.

[Grandma G Force]

Okay, fine.

[Guy Raz]

All right. One, two, three. Tokens in.

[Dennis]

Dance your panties off.

[Thomas Fingerling]

Oh, boy.

[Guy Raz]

Ready, Guy Raz?

[Thomas Fingerling]

As I'll ever be.

[Reggie]

Good.

[Guy Raz]

Cause here we go.

[Grandma G Force]

Oh.

[Guy Raz]

Shuffle, change. Shuffle, change. Shuffle, change. And kick. And R and shift. Hard score. Booyah. Way to go, Guy Raz. New high score. Up high.

[Thomas Fingerling]

Uh, middle sh.

[Guy Raz]

What?

[Grandma G Force]

Ugh.

[Reggie]

Aw, look at them.

[Guy Raz]

Guy Raz, Thomas Fingerling and Grandma G Force fell asleep on the skeeball machine.

[Thomas Fingerling]

Well, it looks like your arcade exercise regime is working, Mindy. I think they're both out like a light.

[Guy Raz]

Yeah, but there's only one way to find out if it'll stick, and that's to come back tomorrow to do this all over again.

[Thomas Fingerling]

That's right.

[Guy Raz]

Consistency is key to a good night's sleep.

[Grandma G Force]

Wait, we're coming back here tomorrow?

[Guy Raz]

Yep. And the day after that, and the day after that, and the day after that, and the day after that, and the day after that.

[Grandma G Force]

Oh, Mindy, I wasn't even keeping track of my high score. Reggie, do you remember what we got? Yes, I know you beat me, but by how much? Yes, I know it was a lot, but how much exactly, Reggie? Because I need to know so I can do better next time.

[Reggie]

Wow in the World. We'll be right back, grown ups. This message is for you. That's it. Back to the show.

[Grandma G Force]

Wow in the World.

[Guy Raz]

Hi, thanks for calling wow in the World. After the beep, get ready to record.

[Reggie]

Hi, my name is Guy Raz. My name is Claire and I'm from Austin, Texas. And my wow in the world is that camels have really long eyelashes. So when this. When a sandstorm comes, it blocks the sand from getting in their eyes. Say hi, Reggie. Dennis DemogForce. Thomas Fingerling.

[Dennis]

Neat.

[Reggie]

And Static man for me.

[Guy Raz]

Bye.

[Reggie]

Love your show. Hi, Mindy and Guy Raz. I'm Mina and I'm from New Mexico. I'm 12 years old. My wow in the world is that a type of fish called the cave angelfish can actually walk on land. Say hi to Reggie, Grandma G Force, and the sleigh cats for me.

[Guy Raz]

Bye.

[Reggie]

Love your show. Hi, Mindy and Guy Raz. My name is Isabella and my name is Teresa, and we live in Mountain View, California. And our wow is that when a seagull steps in from a wormhole, it stomps its feet so the worms think it's raining. And when then the worms come out, the seagull is in for a tasty feast. Say hi to Reggie. Grandma G Force.

[Guy Raz]

Oh, well, well.

[Reggie]

And the very, very, very, very, very, very, very, very, very annoying Dennis. Thank you. Hi Kai. Wash and Minnie and Raji. You guys are the best. My name is Jolie. I live in Chicago. My wow in the world is that flamingos are born gray and they become pink because of shrimp and ounces that they eat. I love your podcast. Say hi to Lucky for me, my wow in the world is that lizards fall out of the tree when it gets cold out.

[Guy Raz]

Also my name is.

[Reggie]

Also my name is Kylie and I live in New York. Bye. Hi, my name is Oliver and my wow in the world is that kiwis can stick their bill into the ground and sense vibrations and sounds. And Dennis, I know you're static man.

[Guy Raz]

Oh no.

[Reggie]

Hi, my name is Cola and my wow is that crickets use their wings to make a chirping sound and then to the say is isn't that Vonga Wolf? Can you say it isn't that vulnerable? Isn't that longer? Okay, okay.

[Guy Raz]

End of messages. Grown ups. If you like wow in the World, you can listen early and ad free right now on Wondery.

[Thomas Fingerling]

Join Wondery in the Wondery app or on Wondery Kids plus on Apple Podcasts Prime. Members can listen ad free on Amazon Music.

[Guy Raz]

And before you go, tell us about yourself by filling out a short [e-mail] survey. Thanks for listening to this episode of wow in the World. If you're a kid with a big wow to share with us, call our WOW hotline at 1-888-FOR a chance to be featured at the end of the show or an upcoming episode of 2 what's in a wow?

[Thomas Fingerling]

And while you're at it, why don't you head over to Apple Podcasts and tell us what wows you about our show by leaving a review. You just might hear your reviewsy read by Dennis on wewow on the weekend.

[Guy Raz]

Oh, and don't forget to Visit [e-mail] and become a member of the world organization of Wowzers. With that you'll get year round mailings, weekly activities, birthday cards and more on.

[Thomas Fingerling]

Tinkercast.Com you can also shop our wow shop, get tickets for upcoming live events, find our books and learn about all the other amazing podcasts from Tinkercast.

[Guy Raz]

Once again, that's Tinkercast.com wow in the.

[Thomas Fingerling]

World is written by Mindy Thomas and Tom Van Kalken with contributions from Me Guy Raz.

[Guy Raz]

Original sound design and music editing is done by our Senior Production Director Jed Anderson. You can also hear Jed Anderson in the voices of Dennis, Thomas, Fingerling, Reggie and many of the other silly characters you hear on our show.

[Thomas Fingerling]

Jessica Bode keeps our facts straight as our fact checker and Meredith Halpern Ranzer powers the wow at Tinkercast.

[Guy Raz]

Our theme song was composed and performed by three time Grammy nominees. The pop ups. Find [e-mail] Special thanks to our team.

[Thomas Fingerling]

Including Kit Ballinger, Rebecca Caban, Dr. Natasha Crandall, Kenny Curtis, Kristin Yang Thuy, Matt, Erica Medina, Henry Moskal, Jodi Nussbaum, Ali Paxsima, Linda Rothenberg, Steph Sosa, Tyler Thol, Anna Zagorski and all of the other tinkerers at Tinkercast HQ Grown Ups.

[Guy Raz]

You can follow wow in the World on Facebook, Instagram and Twitter owintheworld and our email address is hello in tinkercast.com thanks for listening.

[Thomas Fingerling]

Find episodes of wow in the World every Monday. Two what's in a wow? Every every Friday. And we wow on the weekends with Dennis every Saturday and Sunday right here in the wow in the World podcast feed. Until then, keep on wowing.

[Reggie]

Wow in the World was made by Tinkercast and sent to you by Wondery.