WeWow on the Weekend (3/30/25)

Summary

Wow in the World - Episode Summary: "WeWow on the Weekend (3/30/25)"

Release Date: March 30, 2025
Hosts: Mindy Thomas and Guy Raz
Produced by: Tinkercast | Wondery

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1. Introduction and Announcements

The episode kicks off with Mindy Thomas energizing the audience with an exciting announcement:

[00:00] Mindy: "Are you ready to make it Wow? ... We'll be making it wow in Bethesda, Maryland on Saturday, March 29th."

Mindy introduces the upcoming live event, Make It Wow, a live Bonkerballs competition game show where children showcase their inventive ideas. She encourages listeners to purchase tickets via Tinkercast.com/events.

Shortly after, Guy Raz inserts a promotional segment for Audible, highlighting its vast library of audiobooks and exclusive originals aimed at personal growth:

[01:06] Guy Raz: "With Audible, you'll find titles on fitness and nutrition, relaxation, career strategies, financial tips, and pretty much any other areas you're looking to improve in."

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2. "Wee Wow on the Weekend" Segment

Transitioning into the main content, Dennis, the host of Wee Wow on the Weekend, along with his co-host Reggie, introduce their show:

[02:05] Dennis: "Welcome to Wee Wow on the Weekend, the show where we hang out in my mother's basement, listen to episodes of Tinkercast shows and answer questions from my devoted listeners."

a. Listener Q&A

Dennis and Reggie dive into a Q&A session, addressing questions from young listeners:

• Theo from [04:11] asks about Dennis's secret to growing prize-winning azaleas.

  [04:17] Dennis: "The real secret to prize-winning azaleas is you have to gossip with them every day."

• Micah from Austin, Texas ([05:34]) inquires about baby Dennis's thoughts on flying a plane, leading to a humorous interaction involving Baby Dennis's imaginary pilot's license.

  [05:43] Dennis: "Baby Dennis already has his pilot's license. No, you don't. Yes, baby Dennis does."

• Sophia from Wylie, Texas ([06:41]) poses a riddle about shoes on the wrong feet, resulting in Dennis humorously suggesting never wearing shoes again.

  [06:55] Dennis: "I think the answer is just to never wear shoes ever again."

b. Inside Tinkercast Studios

Post Q&A, Dennis introduces the segment Inside Tinkercast Studios, where they revisit an episode of Wow in the World titled "How to Sweep Youp Way to Victory." However, the segment swiftly transitions into a comedic skit where Mindy and Reggie prepare for an upcoming NPR Three-Point Basketball Competition.

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3. Skit: Preparing for the Three-Point Basketball Competition

a. The Sleep Coach Introduction

Mindy reveals her plan to win the competition by consulting Remy, a sleep coach:

[12:04] Mindy: "I know I'll win. I'm gonna give Ira Glass the fight of his American life."

Reggie expresses skepticism until Mindy introduces Remy's promotional video:

[12:24] Remy: "My sleep your way to victory boot camp will teach you the fundamentals of snoozing, dozing, and napping."

b. Understanding Sleep Cycles

In a humorous exploration of sleep science, Mindy and Reggie attend the Sleep Gym guided by Remy. They learn about the stages of sleep, crucial for athletic performance:

• Stage One: Light sleep where one can easily be awakened.

  [18:02] Remy: "Here we go. Stage one: light sleep."

• Stage Two: Transition to deeper sleep with slowed brain waves.

  [18:50] Mindy: "In stage two, your brain waves slow down."

• Stage Three: Deep sleep essential for recovery and memory consolidation.

  [19:22] Remy: "Let's get you into some deep, deep sleep."

• REM Sleep: Rapid Eye Movement sleep crucial for cognitive functions.

  [21:07] Mindy: "REM sleep stands for rapid eye movement sleep."

c. The Impact of Sleep on Performance

They watch a Stanford University study presented by Remy, demonstrating that adequate sleep improves athletic performance:

[24:05] Reggie: "They found that the athletes had faster sprint times. Their basketball shooting accuracy had improved by 9% from the free throw line and 9.2% when shooting three pointers."

d. Competing in the Basketball Shootout

Armed with newfound sleep strategies, Mindy and Reggie rush to the NPR Three-Point Shootout. Mindy employs her enhanced sleep techniques to excel in the competition:

[26:08] Reggie: "I guess all that sleep really did pay off."

Mindy triumphs in the shootout, showcasing the effectiveness of their sleep regimen.

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4. Conclusion and Wrap-Up

Post-competition, Dennis and Reggie attempt to wrap up their show amidst their exhaustion:

[24:46] Dennis: "Thanks for joining us for this edition of Wee Wow on the Weekend."

Mindy and Reggie humorously discuss taking naps to recover from the event, leading to the episode's closing remarks and credits.

Promotional Highlights:

• Ad-Free Listening: Encouraged listeners to subscribe to Wondery+ for an ad-free experience.

  [27:25] Mindy: "If you like wow in the World, you can listen early and ad free right now on Wondery."

• Feedback Invitation: Mindy invites listeners to share feedback via a survey.

  [27:40] Mindy: "Tell us about yourself by filling out a short [e-mail] survey."

• Credits: Acknowledgment of the creative team behind the episode, including writers, voice actors, and contributors.

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Notable Quotes with Timestamps

• Mindy on Prize-Winning Azaleas:

  [04:25] Dennis: "The real secret to prize-winning azaleas is you have to gossip with them every day."

• Baby Dennis's Pilot License:

  [05:43] Dennis: "Baby Dennis already has his pilot's license. No, you don't. Yes, baby Dennis does."

• Sophia's Shoe Dilemma:

  [06:55] Dennis: "I think the answer is just to never wear shoes ever again."

• Remy's Sleep Boot Camp Promotion:

  [12:24] Remy: "Sleep your way to victory boot camp will teach you the fundamentals of snoozing, dozing and napping."

• Stanford Study Findings:

  [24:05] Reggie: "They found that the athletes had faster sprint times. Their basketball shooting accuracy had improved by 9% from the free throw line and 9.2% when shooting three pointers."

• Final Victory:

  [26:08] Reggie: "I guess all that sleep really did pay off."

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Key Takeaways and Insights

• Importance of Sleep: The episode emphasizes the critical role of sleep in enhancing cognitive and athletic performance, illustrated through both scientific studies and the hosts' personal experiences.

• Humorous Engagement: Through skits and playful interactions, the hosts effectively engage young listeners, making scientific concepts accessible and entertaining.

• Community Interaction: The Q&A segment fosters a sense of community by addressing listeners' questions, encouraging participation, and creating an interactive experience.

• Promotional Integration: The seamless incorporation of promotions and announcements ensures listeners are informed about upcoming events and opportunities without disrupting the show's flow.

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Conclusion:
"WeWow on the Weekend" masterfully blends education, humor, and community engagement to deliver a captivating episode. By intertwining scientific insights with entertaining skits, Mindy Thomas, Guy Raz, Dennis, and Reggie create an enriching experience that both educates and delights young audiences and their grown-ups alike.

Transcript

[Mindy]

Hey, Wowzer fams. Mindy here. And before we start the show, I've got a question for you. Are you ready to make It Wow? Okay, here's the deal. My buddy Carlie, Q and I are hitting the road to make it wow with you in the DC area. That's right, we'll be making it wow in Bethesda, Maryland on Saturday, March 29th. Make it wow is a live Bonkerballs competition game show where real little kids are the star of the show. Two teams of wowzers will turn their wildest and weirdest ideas into jaw dropping inventions live on stage. Tickets are on sale now. Grown ups visit Tinkercast.com events to get your ticket today. That's Tinkercast.com events. We can't wait to make it wow with you this spring. But until then, let's get on with the show.

[Guy Raz]

Hey, grown ups. It's another year and we could all use a little extra motivation, right? Explore over 1 million audiobooks and exclusive originals to inspire and motivate you. With Audible, you'll find titles on fitness and nutrition, relaxation, career strategies, financial tips, and pretty much any other areas you're looking to improve in. At Tinkercast, we're digging into some inspiring business and entrepreneurship insights from our very own guy Raz with his How I Built this audiobook. Like you, we're big fans of screen free audio content. And what better way to cultivate positive habits and reach your personal goals than to hear from experts firsthand? See for yourself. There's something for everyone in Audible's growing list of titles. So what are you waiting for? Start listening today. Sign up for a free 30 day trial at audible.com wow. That's audible.com wow.

[Dennis]

We wow on the weekend. We wow on the weekend. We wow on the weekend. Cause this is what we do on the weekend. Talking, laughing. Me and Reggie singing, laughing. And then we. Oh, wait, no, I said laughing twice. Whatever. We wow on the weekend. Yeah, we wow on the weekend. Laugh, clap me wow on the weekend. What we do on the weekend. Hello and welcome to Wee Wow on the Weekend. I'm your host, Dennis, and that's Reggie, my co host. This is the show where we hang out in my mother's basement, listen to episodes of Tinkercast shows and answer questions from my devoted listeners. So let's get to the first segment. Reggie, should we do Q and A segment or reading reviewsies? What? You have an idea for a segment that's so exciting. What is it? Ooh, the slumber segment. What's that? Okay, you get a pillow and a blanket. Then what? And then you lay down. Then what? And then you go to sleep. Veggie. Are you just trying to take a nap? No, no naps. We're in the middle of a show. You can n. Reggie, wake up. We're not doing slumber segment. No, we're gonna do a Q and A segment. The Q and A segment. Alright, let's just get the old answering machine pulled up here. Okay, Here we go. Hi, you've reached Dennis from Wee wow on the Weekend. That's me. Do you have a question? Well, I do too. Lots of them. And who's gonna answer all my questions? You? Probably not. But I guess I can answer yours. Leave me a message.

[Mindy]

Hey, Dennis, my name is Theo and I have a question for you.

[Dennis]

Okay, go ahead, Theo.

[Mindy]

What was the secret to growing your prize winning azaleas? P.S. i think wee wow on the weekend is awesome.

[Dennis]

Yay. Thank you, Theo. You are correct. Wee wow on the weekend is awesome. And as for my prize winning azaleas, obviously I water them and pull up weeds and make sure they get the right amount of sunlight. But the real secret to prize winning azaleas is you have to gossip with them every day. Yes, Reggie, every day. If you whisper three secrets to them every day by 4pm it makes their petals extra lustrous. Then the other thing I do is enter them in lots of contests. Because, Reggie, they need compliments in the form of prizes. If they don't win prizes, then they're just regular azaleas, not prize winning azaleas. Well, just this week, my azaleas have won both the prettiest flower award and the most azalea est azaleas award. But also, sometimes I enter them in non flower contests. Yeah, last week they won a hot dog eating contest. Reggie, they won because they're prize winning. Next question.

[Mindy]

Hi, Dennis, my name is Micah and I live in Austin, Texas. My question for you is. What does baby Dennis think of flying a plane?

[Dennis]

What does baby Dennis think of flying a plane? Well, let's ask him. Oh, baby Dennis. What is it, Big Dennis? Where are you? Baby Dennis is over here up on the shelf. Oh, baby Dennis, what are you doing on the shelf? Didn't I leave you in a cardboard box? Baby Dennis moves in mysterious ways. Okay, don't love that. Well, anyway, Baby Dennis, Micah has a question for you. Oh, what is it, Micah? What do you think of flying a plane? Oh, Baby Dennis loves flying planes. Really? Yeah. Baby Dennis already has his pilot's license. No, you don't. Yes, baby, Dennis does. Okay, well, then fly me to Hawaii. That will be $5,000.

[Mindy]

What?

[Dennis]

Oh, never mind. Next question.

[Mindy]

Hi, Dennis. I'm Sophia from Wylie, Texas.

[Dennis]

Hi, Sophia.

[Mindy]

And I wanted to know, if you put your last shoe on the wrong foot, is it technically on the right foot? I'm confused on that one.

[Dennis]

Okay, if you put your left shoe on the wrong foot, is it technically on the right foot? Well, that's easy, Sophia. Your shoe is not on the right foot because the left shoe is on the right foot. Wait. Your left shoe is on your right foot, which is the wrong foot, because it's your left shoe on your right foot, which is wrong. Well, now I'm confused, too, Sophia. I think the answer is just to never wear shoes ever again. Thanks for all your calls, everyone. If you've got a question for me, call and leave me a message. The number is 1-888-7-WOW. WOW. That's 1-888-7-NWOW. WOW. I just. Your question on WEWOW on the weekend. Okay, that takes care of that. Reggie, are you still awake? Okay, good. Next up is a little segment I like to call Inside Tinkercast Studios. Ahem. Inside Tinkercast Studios. This is the part where we revisit an episode of one of my favorite Tinkercast shows. And today we're listening to wow. In the World, Season 2, Episode 28, called how to Sweep youp Way to Victory. No, Reggie, stay awake. Okay. Okay, here we go. And play wee.

[Mindy]

Wow. We'll be right back, Grown ups. This message is for you. That's it. Now back to the show. What in the world? All right, let me just get this thing ready to play. Oh, yeah. All right, Mindy, are you ready to brush your teeth? You bet I am, mindy. Okay, and 1, and 2, and 3 and 4. And brush your teeth up and down. Brush, brush, all around. Okay, now sit. Sit, sit, sit. Oh, yeah. Good job, Mindy. Thanks, Mindy. Don't mention it. Go show off those beautiful pearly white. I will, Mindy. Now, where did I put that mouthwash? Whoa. Mindy, what is happening? Earthquake? T. Rex? Is it that gang of raccoons I was laughing at the other day? Oh, no. My gingerbread mansion is collapsing in on itself. No. I should have used whole wheat flowers. Bread Escape. Oh, man, not again. That's the third time I've had to rebake this mansion this week. Where is that coming from, Mindy? I don't know. Is it coming from Guy Raz's house? Hmm. Run, run, run, run, run, run. Uh, Hello? Guy Raz.

[Reggie]

That's not a necktie. This is a.

[Mindy]

Guy Raz. Wake up before you snore the whole neighborhood down.

[Reggie]

You, sir, have insulted my honor.

[Mindy]

What?

[Reggie]

I challenge you to a thumb war.

[Mindy]

Guy Raz. Guy Raz. Ugh, this is never gonna work. Where's that emergency wake up kit? Ah, here it is. Smelling salts, a pail of water. Aha. Air horn. Perfect. Sorry in advance. Guy Raz.

[Reggie]

Where am I? Is the queen over?

[Mindy]

Guy Raz, snap out of it.

[Reggie]

Mindy. What are you doing in my room? What time is it?

[Mindy]

Guy Raz, I came over here to wake you up.

[Reggie]

Wake me up? Mindy. This is the first decent night's sleep I've had all week.

[Mindy]

Really? Man, you should get into Remy. He's a lifesaver.

[Reggie]

Remy? Who's Remy?

[Mindy]

Remy, the sleep coach. He's been helping me get ready for the big competition tomorrow.

[Reggie]

The biggest big competition. What are you talking about?

[Mindy]

Guy Raz. Don't tell me you forgot about it. The annual NPR three point basketball competition.

[Reggie]

Oh, right, of course.

[Mindy]

And it's all going down tomorrow at dawn.

[Reggie]

And this Remy guy is supposedly gonna help you with this?

[Mindy]

Yeah, he says a few extra hours in bed every night can help me sleep my way to victory.

[Reggie]

Well, that does make sense.

[Mindy]

Uh huh. And this year I know I'll win. I'm gonna give that Ira Glass the fight of his American life.

[Reggie]

And this guy, right, Remy? Is he the one to help you do it?

[Mindy]

Yeah, I'm surprised you haven't heard of him yet. He's all over tv. Here, check it out.

[Remy]

Are you not as fast as you wanna be? Do you find yourself losing a Peabody award winning journalists every single year?

[Reggie]

That's oddly specific. Shhh.

[Remy]

If that sounds familiar, then boy, do I have a solution for you. Sleep your way to victory boot camp.

[Reggie]

Sleep your way to victory boot camp.

[Remy]

That's right. My sleep your way to victory boot camp will teach you the fundamentals of snoozing, dozing and napping. All to make sure that you can achieve all of your journalistic and athletic goals. Sign up today. Oversleeping may result in cranky parents, missed school, and comparisons to sloths, koalas, and other generally lazy animals.

[Mindy]

See, Guy Raz, this is the guy who's been helping me get ready for the three point competition. And I gotta tell you, my sleep hygiene has never been better.

[Reggie]

Sleep hygiene?

[Mindy]

Yeah, so sleep hygiene is really just a fancy pants way of saying a good night's sleep. So I've been getting my eight hours limiting my Screen time before bed and saying no to coffee.

[Dennis]

Best part of waking up.

[Mindy]

No coffee.

[Reggie]

Uh huh.

[Mindy]

In fact, I was just getting ready to go see Remy for another session. You wanna come?

[Reggie]

I don't know, Mind. It seems pretty late. Okay, Zoodle, what's the time?

[Mindy]

The Time, also known as Morris Day and the Time, an American musical group that was formed in Minneapolis is.

[Reggie]

No, no, no, no, Zoodle, what's the Time now in Time, an American dystopian.

[Mindy]

Science fiction action thriller film starring Justin zo. Guy Raz. Id. 8:30.

[Reggie]

8:30. Mindy, it's the middle of the night for you.

[Mindy]

Well, when's a better time to practice sleeping than the middle of the night?

[Reggie]

I guess that's true.

[Mindy]

So you'll come?

[Reggie]

Sure. I mean, it couldn't hurt, right? Let me just get my stuff together. Posturepedic pillow, silk eye mask. Uh, Mindy?

[Mindy]

Yeah?

[Reggie]

Could you pass me my dehumidifier and static noise generator? Well, I think that's everything.

[Mindy]

All right, let me just give Reggie a quick call. Think he just got off of his Goober shift.

[Reggie]

He's driving for Goober now.

[Mindy]

Oh, yeah. He needed the extra cash, so, you.

[Reggie]

Know, tough times, I guess.

[Mindy]

Dial, dial, dial, dial, dial. It's ringing. Oh, hey, Reg. How's it going? Great. Okay, so we need a favor. I know, I know. Yeah, we just need a quick lift. Not far. Surging. Okay, fine. Thanks, Reg. See you soon. He's on his way.

[Reggie]

Perfect. All right, can you help me carry all this stuff downstairs?

[Mindy]

Yeah, sure thing, Guy Raz. Waddle, waddle.

[Reggie]

Oh, wait. Almost forgot. My night cap.

[Dennis]

Water.

[Mindy]

Okay, there we go. Now. Oh, hey, Reggie. Reggie, over here. Nice wheels. All right, Guy Raz, hop on in.

[Reggie]

Wait. Reggie is driving a car for Goober. Are you sure this car is safe?

[Mindy]

Of course I'm not sure it's safe, Guy Raz. Now get in.

[Reggie]

Well, okay.

[Mindy]

Seat belts on. I like to wear all of them. Okay, Reg, we're gonna need you to take us to the Sleep Gym. It's on the corner of Broken Dreams Boulevard and Memory Lane.

[Reggie]

I really don't think this is necessary.

[Mindy]

Well, neither is breathing, Guy Raz. And you do that all day long. Y'all strapped in?

[Reggie]

I think so.

[Mindy]

Good, because here we go. What a trip. You gotta take us driving more often, Reg. Remember to tip your driver, Guy Raz. Okay, Reg, we gotta run or sleep. You know what I mean? Catch you later. Well, here we are, Guy Raz. The Sleep Gym.

[Reggie]

Oh, yeah, I can see the sign. The Sleep Gym. Plenty of rest. So you can beat the best, huh?

[Mindy]

You ready?

[Reggie]

As I'll ever be.

[Mindy]

All right, let's go, buddy.

[Remy]

Okay, you sleepyheads, are you ready for another set? All right, you asked for it. Now drop down and give me three cycles.

[Reggie]

Cycles? What is he talking about, Mindy?

[Mindy]

Well, shh.

[Reggie]

Sorry.

[Mindy]

I think he's talking about sleep cycles. You know, the different stages that your body goes through when you close your eyes.

[Reggie]

Wait, you mean when I close my eyes and doze off, my body is still working out?

[Mindy]

Yep. That's why sleep is so important, Guy Raz. And my ticket to winning that three point basketball competition.

[Reggie]

I don't know, Mindy. I mean, all these people, they don't even look like they're sleeping their way to anything.

[Mindy]

Well, it might not look like they're doing anything, Guy Raz, but there's actually a lot of important work happening inside your body when you go to sleep.

[Remy]

Okay, stage one. Here we go.

[Reggie]

So what are these stages of sleep?

[Mindy]

Okay, so stage one is called light sleep, where you can still drift in and out of consciousness.

[Reggie]

Right, and consciousness is a scientific term for being aware of what's going on around you.

[Mindy]

Yeah. So in this stage of sleep, it's still super easy to wake people up. Like I said, it's still very easy to wake people up. At this stage, your eyes kind of move slowly from side to side under your eyelids, and your muscles start to slow down.

[Reggie]

Right, so what's next?

[Mindy]

Coming up next is stage two.

[Remy]

We're about to enter stage two. Are you ready? Because here we go.

[Mindy]

In stage two, your eyes stop moving and your brain waves start to slow down.

[Reggie]

And brain waves are basically a measurement of how active your brain is. Right?

[Mindy]

Right. So in stage two, your brain waves slow down, your body temperature drops, and your heart rate slows down as your body prepares for deep sleep.

[Reggie]

Deep sleep.

[Mindy]

Yep. Stage three.

[Remy]

Okay, everyone, let's get you into some deep, deep sleep.

[Mindy]

Oh, man, I keep forgetting how loud deep sleep is. Guy Raz, this must have been the stage you were in when I woke you up earlier.

[Reggie]

You might be right, Mindy.

[Mindy]

And in this stage of the sleep cycle, it's very hard to wake people up.

[Reggie]

Tell me about it. You had to bust out the emergency air horn.

[Mindy]

And it's the stage where sleep walking or sleep talking can happen.

[Reggie]

Go on.

[Mindy]

Okay, so these very slow brain waves are called delta waves. And some scientists believe that when you're in this state of sleep, your body goes into a sort of full on recovery mode, releasing hormones, which, by the way, are the chemicals in your brain that help you grow big and strong. Anywho, it starts repairing your immune system, your body's inner defense system, and organizing all of the learning you did that day into a long term storage in your brain.

[Reggie]

Huh? So that's it?

[Mindy]

Well, not exactly. So after you reach stage three, your body starts to come back down through stage two.

[Remy]

Okay, sleepyheads, let's bring it back. Stage two.

[Mindy]

And stage one.

[Remy]

And stage one. Good work everybody. Now for the most important part.

[Reggie]

Wait a minute, there's more?

[Mindy]

Yep. After cycling through all the different stages of sleep, your body goes through one more stage before starting it all up again.

[Reggie]

And what is it?

[Remy]

Here we go. Get ready for it.

[Mindy]

It's called REM sleep.

[Reggie]

R E M sleep.

[Mindy]

You know it, Guy Raz. During this phase between cycles, your breathing speeds up, your heart rate goes up, and so does your blood pressure. And most importantly, your eyes begin to dart rapidly back and forth under your eyelids. REM sleep stands for rapid eye movement Sleep.

[Reggie]

Huh? And so that's it. That's the sleep cycle.

[Mindy]

That's it. And then it starts all over again.

[Remy]

Alright, good work everyone. Now, who's ready for one more? Okay, here we go.

[Mindy]

So typically a person will go through about four or five of these cycles a night, with each cycle lasting about 90 minutes or so.

[Reggie]

That's so fascinating, Mindy, but.

[Mindy]

Oh boy.

[Reggie]

I think I'm gonna see if I can catch a few Z's with this class before your big game. Can you pass me that blanket over there?

[Mindy]

Well, I still need to catch up on my sleep too.

[Reggie]

Well, like I was saying earlier, Mindy, it turns out that sleeping is super important when it comes to athletic performance.

[Mindy]

Really?

[Reggie]

Really. Check out this video for this new study out of Stanford University in California. Just wake me up when you're done, okay?

[Mindy]

Guy Raz? I'm not just gonna. Ooh, popcorn. Okay, let's see what this study is all about. Says here on the tape, sleep an athletic performance in basketball players.

[Remy]

Hey there, I'm Remy from the world famous sleep your way to victory boot camp.

[Mindy]

Remy.

[Remy]

That's right. Now I know what you're thinking. What's the science? To back up all this news and success?

[Mindy]

That is what I was thinking.

[Remy]

Well, lucky for you, my good friend Guy Paz.

[Reggie]

Thank you. But it's actually Raz.

[Remy]

What? Whatever. My good friend Guy Raz will explain to you why you need my program, Mr. Guys.

[Reggie]

Well, hey there, sleepyheads.

[Mindy]

Guy Raz, what are you doing? In this video?

[Reggie]

A group of scientists from Stanford University wanted to see what effect sleep had on basketball players. So the first thing they did was to get a bunch of basketball players on their regular amount of sleep to perform a bunch of drills like sprinting, shooting and reaction time.

[Mindy]

Yeah, and then?

[Reggie]

And then the scientists measured how well these athletes performed, doing the same tasks, but with an extra few hours of bed rest.

[Mindy]

And what did they find?

[Reggie]

They found that the athletes had faster sprint times. Their basketball shooting accuracy had improved by 9% from the free throw line and 9.2% when shooting three pointers. And the players showed much faster reaction times.

[Remy]

Think fast.

[Reggie]

Ouch.

[Dennis]

What?

[Remy]

Haha. Looks like this guy needs a couple more cycles. Hey, join us next week when we.

[Mindy]

Hey, that's enough of you. Thank you very much. Right now. What? Hey look. The sunrise. The three point basketball competition. Guy Raz. Guy Raz, wake up. It's dawn.

[Reggie]

We're gonna miss the competition.

[Mindy]

Come on.

[Reggie]

Where am I?

[Mindy]

We're at the sleep gym, but that's enough snoozin for you, buddy. We've got a basketball game to win.

[Reggie]

A basketball game? Oh yeah, the NPR three point shootout.

[Mindy]

Sorry. Yeah, and we better get a move on it if we want to make it there in time. The court's just next door. Come on.

[Reggie]

Well, that's awfully convenient.

[Mindy]

Okay, now I think it's right down this hall here. Hey, by the way, I never knew you did videos for the sleep gym.

[Reggie]

Well, I tried to tell you, Mindy, but you kept cutting me.

[Mindy]

This is it.

[Dennis]

Welcome everyone to the NPR three point shooty hoops competition. Now that we're all here, we can begin the trash talking portion of this athletic pastime.

[Mindy]

I'm ready to run.

[Dennis]

Today on the program, Mindy gets her butt kicked and then has to go crying home to her mother, who is also sad that Mindy got her butt kicked.

[Mindy]

Not this time, Ira.

[Dennis]

All right, challengers, take your places. When you're ready. Is everyone ready? Excellent. In three, two, one, shoot. Basket.

[Mindy]

Mindy, you did it.

[Reggie]

I guess all that sleep really did pay off. Mindy.

[Dennis]

Wow, that was so cool. Reggie, did you know all that stuff about sleep cycles and rapid eye movement? Veggie. Reggie. Reggie, I said, did you know all that stuff about sleep cycles and rapid eye movement? Me neither. Now I kind of want to take a nap. Let's go upstairs and find a place to lay down. Oh yeah. Let's wrap up the show first. Thanks to all you listeners out there for tuning in to Wee Wow on the weekend. If you have a question for me, call and leave me a message at 1-888-7www. Wow. That's 1-8887-www wow. I just might answer your question on wee wow on the weekend. I'm tired, Reggie. Let's go. Okay. I'm gonna nap on the couch. Where are you gonna nap? The hammock. No, no. I want a nap in the hammock. Can we trade? Please, Reggie? Please, please, please, please, please, please, please, please.

[Mindy]

Grown ups. If you like wow in the World, you can listen early and ad free right now on Wondery.

[Reggie]

Join Wondery in the Wondery app or on Wondery Kids plus on Apple Podcasts prime members can listen ad free on Amazon Music.

[Mindy]

And before you go, tell us about yourself by filling out a short [e-mail] survey.

[Dennis]

Thanks for joining us for this edition of Wee Wow on the weekend. Our show is written by Ruth Morrison and Jed Anderson. The role of Baby Dennis is played by Jed Anderson. Ah, well then who plays the role of Big Dennis? Never you mind. Tee hee. Original sound design and production is done by Henry Moskal with contributions from Jed Anderson and Tyler Tholey. Original music for Wewow is composed and performed by Tyler Thole. Special thanks to Jessica Bode, Rebecca Caban, Dr. Natasha Crandall, Kenny Curtis, Lizzie Froehlich, Kristin Yang, Meredith Helpin, Ranzer, Thuy Mac, Erica Medina, Henry Muskill, Jody Nussbaum, Ali Paksima, Guy Raz, Linda Rothenberg, Steph Sosa, Mindy Thomas, Joanna Weber, Anna Zagorski and all of the other tinkerers at Tinkercast HQ. Be sure to visit Tinkercast.com where you can become an official member of the world organization of Wowzers. Learn about upcoming events, shop our wow Shop, find our best selling books and learn about all the other amazing podcasts from Tinkercast. Thanks again for hanging out in the basement this weekend. Be sure to check out episodes of wow in the World every Monday and remember who Wows.

[Mindy]

I wow.

[Dennis]

No, Baby Dennis. We wow. All right. We wow.

[Mindy]

Wow in the World was made by Tinkercast and sent to you by Wondery.