WPCC Performance Playbook

Comp-Day Nerves: Why They Happen and How to Use Them

In this episode of the Performance Playbook Podcast, we break down why competition nerves happen, what’s actually going on in your brain and body, and how to work with that response instead of fighting it.You’ll learn why athletes often feel calm in training but anxious on comp day, how future-focused thinking increases pressure, and why trying to “calm down” can backfire. We also share practical sport psychology tools you can use before and during competition to stay present, focused, and ready to perform.This episode covers:Why nerves increase when performance is evaluatedHow attention, uncertainty, and pressure affect performanceSimple, research-backed strategies to manage comp-day nervesWhether you’re new to competition or a seasoned athlete, this episode will help you understand your nerves — and turn them into an advantage.