Gene Zannetti talks with New York state champion Ryker Cox about winning his first state title as a junior at 160 pounds, how working on his mindset helped him jump levels in wrestling by staying focused one step at a time, why his reset button became raising his eyebrows to mentally reset between sequences, how key losses during the season lit a fire under him and made him a completely different wrestler, and wrestling through pneumonia and the flu to win a tournament just weeks before states.

Timestamps:

2:14 - Following his dad's footsteps

4:46 - Placing fourth at states lit a fire for the offseason

6:00 - Mindset helped him jump levels in wrestling

8:23 - His reset button is raising his eyebrows

10:00 - The loss that changed his whole season

10:43 - Wrestling through pneumonia and the flu

11:40 - Breaking through his mental block at Eastern States

13:28 - Hiring an assistant coach for practice partners

14:12 - Coming in as the one seed and establishing dominance

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