Hear us chat with our returning guest …🎙️Janine @onwardsandupwardsPT

Shes back in r studio and looking amazing ..whipping our ass’s into shape …

Remembering those fu*k ing awful fad diets cabbage 🥬 🍋 🤣… we blame Beyoncé !

We talk how n where to start on a fitness journey …. Walk urself into zone 2 …

Fitness can be Fun … 🤩 do it with friends / listen to the pod / walk the dog / get lunging round the office ..I mean why not ur ass will only thanku for it !!! 🫶🏼🍑🫢

Sarah n Soph t b set an hr by hr challenge …eeeek
Can they do it 🤣🍑❤️

Can we fakeaway instead of the takeaway..?!

Only takeaway this week should be all these links ⬇️⬇️⬇️⬇️⬇️

Weighted Vest: https://www.argos.co.uk/product/9310148?istCompanyId=a74d8886-5df9-4baa-b776-166b3bf9111c&istFeedId=30f62ea9-9626-4cac-97c8-9ff3921f8558&istItemId=ixilqiatp&istBid=t&&cmpid=GS001&_$ja=tsid:59157%7Cacid:629-618-1342%7Ccid:20368875273%7Cagid:%7Ctid:%7Ccrid:%7Cnw:x%7Crnd:12119209892778605289%7Cdvc:m%7Cadp:%7Cmt:%7Cloc:9046325&utm_source=Google&utm_medium=cpc&utm_campaign=20368875273&utm_term=9310148&utm_content=shopping&utm_custom1=&utm_custom2=629-618-1342&GPDP=true&gad_source=1&gbraid=0AAAAAD9II9nQvu1kFTWakLAkKZPjo7lSv&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu5IhfpJ31FonspwWXFuRFhPlo4BHlLcNJkuvOIVpcnaoGyNtfiolyBoCpHAQAvD_BwE&gclsrc=aw.ds

Live to 100: Secrets of the Blue Zones:

https://www.netflix.com/gb/title/81214929?s=i&trkid=258593161&vlang=en

Johann Hari book:

https://www.amazon.co.uk/Lost-Connections-Youre-Depressed-Find/dp/1408878720/ref=asc_df_1408878720?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=192378027264516313&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9046325&hvtargid=pla-2281435177898&psc=1&mcid=77e437f4acfe3f4ab3788952c25aa11a&th=1&psc=1&hvocijid=192378027264516313-1408878720-&hvexpln=74&gad_source=1&dplnkId=bf1d8c24-68d2-4a28-b112-c2c18c79e107&nodl=1

@onwardsandupwardspt on Insta

https://www.instagram.com/onwardsandupwardspt?igsh=eDV4OHNhM3hjYnQ4

Sweaty Betty:

https://www.sweatybetty.com/?gad_source=1&gbraid=0AAAAAD6EyLln_a7jDjGZeEr8leEMb4VLj&gclid=EAIaIQobChMIwe7ClMKaiAMV-I9QBh3VIjinEAAYASAAEgLXsPD_BwE

Yoga Leggings:

https://www.amazon.co.uk/CRZ-YOGA-Feeling-Leggings-Pocket-25/dp/B0813G6RZT/ref=mp_s_a_1_2?crid=2ATBP9RAKN2HL&dib=eyJ2IjoiMSJ9.oHVX-q1C6MuDEuwG7MklClHF_gefDMFhAeKV604S5pyiiXBHC_23MF0dvbLf8IgLVxPOQ1BdeR9Y8OK2GuOiHY-89_FuULhuU4T29z873ukNDwBzV9gjVNZQC_HsYxIHMUle5ZDZrG9KEbXNkla5usF7KXrLHshoQC6noisTR1fLezTmeTWrnlsW_bz_94SfVkOLDzQrWochGcRJ-VBnw_lDh7J6PPcukjCXbx6FElk.ct1gQMWYCtl8G0-shcekNb4qhEyb2UwJ8SvtsZVUzV8&dib_tag=se&keywords=lu+lu+gym+dupes&qid=1724945404&sprefix=lu+lu+gym+dupes+%2Caps%2C111&sr=8-2

Wtfdiaries:The podcast
https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk

@wtfdiaries_ThePodcast

____________

To be featured on a future episode of the pod, please get in touch:

WhatsApp DM: +447761 835335

Email: sarah.diaries@outlook.com

YOUR HOSTS

Sarah

Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.

Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.

I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️

Soph

Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Whip ur ass 🍑

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