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Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode we talk about contentment, which is the second niyama, Santosha. An arguably hugely under appreciated value that can have profound effects on our wellbeing and happiness.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.