Podcast
YOGA PHYSICS RADIO
Hosted by Alexandria Crow · EN
LISTEN. LEARN. PRACTICE. REPEAT.
10episodes
Episodes
Newest firstAll episodes
THE ASANA LAB - A NEW TAKE ON BALANCE
Dec 17, 201801:17:10Tap to summarizeLearn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way. Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support. One Sturdy Block
Transcribe →THE ASANA LAB - A BETTER WAY TO CHATURANGA
Oct 5, 201801:21:40Tap to summarizeLearn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props. Bolster 2-3 Blocks
Transcribe →THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
Aug 31, 201801:13:05Tap to summarizeIt's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk. Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead. Blanket Bolster 1 Blocks All Levels
Transcribe →THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
Apr 12, 201800:48:48Tap to summarizeLearn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class. Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor. Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it. Bolster 2 Blocks All Levels
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THE ASANA LAB - CHATURANGA
Jan 22, 201801:20:15Tap to summarizeLearn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels
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THE RESTORATIVE CLASS YOU LOVE
Jan 22, 201800:40:18Tap to summarizeThe slow relaxation response you all love is now live! Props - Note you may need a wall. 2 Blocks Bolster Two Blankets
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MEDITATION YOU’LL LOVE
Jan 18, 201800:41:09Tap to summarizeFall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a wall. 2 Blocks Bolster Strap
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MEDITATION WITH A TWIST
Jan 18, 201800:43:35Tap to summarizeMeditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels
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THE ASANA LAB - TREE, WARRIOR III & HALF MOON
Nov 10, 201701:15:14Tap to summarizeLearn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon. Props - Note you'll need a wall. 2 Blocks Bolster All Levels
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DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
Sep 20, 201701:27:25Tap to summarizeBuilding off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily. 3 Blocks Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance) Bolster All Levels
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