In this calming practice, Adrianne guides listeners through breathwork, meditation, mindful movement, gratitude, and rest. The session begins with box breathing and a steady affirmation, then moves into a body scan, gentle spine movement, seated twists, side stretches, forward folds, light lunges, and a closing rest practice.

The focus is simple: breathe, notice, move gently, and return to steadiness.

Listeners are invited to explore:

• Box breathing
• The affirmation “I am steady”
• Gentle collarbone and temple tapping
• A guided body scan
• Cat Cow, seated or on hands and knees
• Thread the Needle twist
• Child’s Pose
• Seated twists
• Side body stretches
• Forward folds
• Windshield wiper legs
• Bound Angle Pose
• Downward Dog
• Low or high lunges
• Guided rest
• Gratitude practice
• Closing affirmation “I am supported”

• Steadiness in the body
• Breath awareness
• Support through rest
• Gentle movement without pressure
• Gratitude as a calming practice
• Choice based movement
• Returning to the present moment

You do not have to do everything perfectly.

You can show up.
You can breathe.
You can notice what your body needs.
You can return to steadiness one breath at a time.

Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self.

Subscribe to the Yoga Saved Me Podcast, share this episode with someone who needs it.

And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with ⁠⁠⁠Rooted for Care⁠⁠⁠.

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