Podcast
Yoga Socialite
Hosted by Sabrina Zellis · EN
Welcome to Yoga Socialite—the podcast where asana meets aesthetic. This is your space for unfiltered chats about yoga, wellness, and modern life. We’re here for the good vibes, the cute fits, and the real talk about balancing a spiritual practice with living your best life. Think less Pilates princess, more yoga babe with a Louis Neverfull in one hand and a matcha latte in the other. Let’s get into it!
19episodes
Episodes
Newest firstAll episodes
STOP Draining Your Energy! 3 Sneaky Ways You’re Losing Power Daily
Mar 11, 202500:34:47Tap to summarize🚨 Are you leaking energy without realizing it? 🚨Ever feel exhausted even though you haven't done much? Struggling to focus? Feeling drained by people, social media, or even your own thoughts? You might have energetic leaks—the sneaky ways your mental, emotional, and spiritual energy is being drained daily.In this episode of Yoga Socialite, we’re diving into:✨ What energetic leaks are and how to spot them✨ The three biggest ways you’re losing energy without realizing it✨ How to protect your peace, reclaim your power, and stay high-vibe✨ A simple daily practice to call your energy back and feel recharged⚡ Ready to stop feeling drained and start feeling powerful, clear, and unstoppable? Let’s get into it.📌 Listen, Subscribe & Share!👉 Tag me on Instagram @yogasocialite with your takeaways!👉 Subscribe & leave a review if this episode spoke to you!#YogaSocialite #EnergeticLeaks #MindsetShift #ProtectYourPeace #Manifestation #SelfCare #HighVibesOnly #Boundaries #energyhealing
Transcribe →Is the Soft Life Lazy?
Feb 25, 202500:23:50Tap to summarizeIs slowing down the same as giving up? Absolutely not! In this episode, we’re diving into why rest isn’t just a luxury—it’s a power move. From biblical wisdom to modern wellness trends, we’ll explore how ease, intention, and recovery can actually get you further than the hustle-and-grind mentality.We’ll break down:✨ Why hustle culture is outdated and unsustainable✨ How top CEOs and athletes embrace rest✨ The science behind rest, nervous system regulation, and productivity✨ How to embrace the soft life without feeling guiltyIf you’ve ever felt guilty for resting or wondered if you should be doing more, this episode is for you. Hit play and let’s talk about why softness, ease, and intention are the real flex.💖 Let’s connect!📸 Instagram: @yogasocialite
Transcribe →Just Shut Up Already: Move In Silence and Let Your Actions Speak
Feb 18, 202500:21:41Tap to summarizeJust Shut Up Already: Move In Silence and Let Your Actions SpeakIn this episode of Yoga Socialite, we’re talking about the real power of silence. We’ve all heard that words have power—but what about the strength of saying less and doing more? Tune in as we dive into why moving in silence and letting your actions speak can be your most powerful move.From Beyoncé’s surprise album drops to ancient wisdom from the Yoga Sutras, you’ll hear how silence can give you the control and focus you need to level up. This episode will inspire you to pause, reflect, and embrace the strength that comes from within.Ready to make silence your secret weapon? Hit play now.
Transcribe →Glow Up: The Art of Celebrating Yourself
Feb 12, 202500:13:34Tap to summarizeIn this special birthday episode of Yoga Socialite, we're turning the spotlight on you and the transformative power of self-celebration. It's time to recognize and honor your journey, achievements, and growth.We'll explore:🎉 Why we often hesitate to celebrate ourselves🌟 The profound impact of self-acknowledgment on our well-being💕Practical ways to embrace and celebrate your personal milestonesPlus, I'll share a special listener challenge to help you put these insights into action. If you've ever felt that your accomplishments go unnoticed or wondered how to truly appreciate your own progress, this episode is for you. Let's celebrate you today!
Transcribe →Delulu & Discipline: Manifest with Action
Feb 4, 202500:22:45Tap to summarizeManifesting your dream life is cute, but let’s be real—dreams need discipline to become reality. In this episode of Yoga Socialite, we’re diving into the balance between being “delulu” (believing in yourself before the evidence shows up) and putting in the work to actually make it happen. I’ll break down: 💡 Why blind faith alone isn’t enough 🎯 How to pair manifestation with action steps 🔥 Stories of powerhouse women (like Sara Blakely & Sophia Amoruso) who turned their visions into empires 📝 Practical tips to build daily discipline without burnout If you’ve ever wondered, Am I dreaming too big? or Why isn’t my manifestation working?—this episode is for you. Let’s turn those dreams into reality!
Transcribe →Spilling the Herbal & Verbal Tea: What You NEED to Hear!
Jan 29, 202500:33:06Tap to summarizeGrab your tea, babe—we’re spilling it all in this Socialite Spill episode! Today, we’re recapping the last four podcast episodes, answering your juiciest questions, and catching up on life. From the power of your words to pilates socks on tik tok shop...this episode is packed with wisdom, vibes, and a whole lot of tea 💅 FREE Trial to OPEN APP: https://o-p-e-n.com/referral/aQfEqOLc...
Transcribe →Frenemies, Burn Books, and Cutting Soul Ties
Jan 21, 202500:29:40Tap to summarizeNot all friendships are forever, and not all ties are meant to last. In this episode of Yoga Socialite, we’re diving into the messy but necessary art of letting go—whether it’s frenemies, toxic group texts (a.k.a. modern-day burn books), or lingering soul ties that no longer serve you. I’ll break down how to recognize these draining connections and share my top four rituals to cleanse your energy, call back your power, and step fully into your highest self. Ready to reclaim your peace? Let’s get into it! Cutting Soul Ties IG: https://www.instagram.com/p/DEQbvX7SulF/?igsh=NTc4MTIwNjQ2YQ==
Transcribe →Navigating the LA Fires as an Empath: Crisis, Compassion, and Chaos
Jan 14, 202500:18:27Tap to summarizeIn this episode of Yoga Socialite, we’re diving into the emotional toll of the LA fires and how empaths can navigate the chaos with compassion while staying grounded. I’ll share practical tips to manage overwhelm, set boundaries, and turn your empathy into action. Plus, I’m highlighting resources to support those affected by the fires and ways you can help. Whether you’re feeling the weight of the world or looking for ways to make a difference, this episode is for you. 💛 Resources Mentioned: https://www.instagram.com/p/DEsksdtSID8/?igsh=NTc4MTIwNjQ2YQ==
Transcribe →STOP Forcing Resolutions
Jan 7, 202500:24:02Tap to summarizeIn this episode of Yoga Socialite, we’re diving into why January might not feel like the start of a new year for everyone and how to align with the natural energy shifts of 2025. Inspired by ancient 13-month calendars and the experiences of old souls, we’ll explore why true transformation often begins closer to February. Learn practical tips for resetting your nervous system—like red light therapy, breathwork, and grounding—and discover how to embrace a timeline that works for you. If January resolutions feel forced, this episode is your guide to starting fresh with intention and ease.
Transcribe →Word Alchemy : Unlocking the Hidden Power of Your Words
Dec 31, 202400:27:48Tap to summarizeToday, we’re diving into the magic of "Word Alchemy"—how the words we speak transform our thoughts, shape our reality, and create the lives we’re manifesting. Great speakers like Mel Robbins and Joyce Meyer have tapped into this truth: your words aren’t just noise—they’re energy, intention, and action. Whether it’s the affirmations you whisper to yourself or the frustrated comments you toss out when no one’s listening, every word has power.
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