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Yoga flow should feel like a dance, not just a series of poses. Grace is what makes the difference.

I define grace as the combination of strength and ease in movement. In this conversation, we explore the concept of building grace into your practice and classes and I offer some practices to help you and your students find more attuned and pleasurable flow.

We also talk Flow School and Studio B as spaces to more deeply explore these ideas and practices. Join me there!

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner