Best Way To Lose Weight - You Betcha Radio

You Betcha Radio - Episode Summary: "Best Way To Lose Weight"

Release Date: May 5, 2025

Introduction

In the May 5, 2025 episode of You Betcha Radio, titled "Best Way To Lose Weight," host Myles the You Betcha Guy and his co-hosts Ryan, Tyler, and Jerrod dive into the perennial topic of weight loss. Balancing humor with practical advice, the gang explores various strategies for shedding pounds without resorting to extreme dieting or rigorous workout routines. The conversation weaves through conventional methods, humorous extreme measures, and ethical dilemmas, making for an engaging and insightful discussion.

1. Understanding the Challenge

The episode opens with a listener question from Alex, seeking advice from an exercise scientist on the best way to lose a few pounds before summer, explicitly stating that cutting back on drinking is not an option.

Alex [00:00]: "Question for the exercise scientist. What's the best way to lose a few pounds before summer? And cutting back on drinking is not an option."

2. Caloric Restriction and Fasting

Brad responds by emphasizing the fundamental principle of weight loss: calorie intake versus calorie expenditure. He suggests intermittent fasting as a viable method, recommending limiting meal times to reduce overall calorie consumption.

Brad [00:07]: "Basically you got to just starve yourself during the day... fasting as well, that's what they call it. But yeah, you just basically just eat one meal a day if you can, if you could just get there."

3. Recommended Snacks for Weight Loss

When Alex inquires about suitable snacks, Brad and Chris provide practical suggestions focusing on fiber and protein to maintain satiety.

Brad [01:10]: "Anything with fiber in it."
Chris [01:12]: "Nuts."
Brad [01:13]: "Nuts are great... Apple."

4. Carb Management

The discussion shifts to carbohydrate intake, with Chris mentioning a buddy who finds rice—preferably brown rice—to be effective in making him feel full.

Chris [01:20]: "What do you think about just rice?... his first meal would always be rice. So it would make him feel extra full."
Brad [01:28]: "Yeah, I think that's good. Just don't get like the really bad rice."

Brad further advises limiting carbs as a step towards weight loss.

Brad [01:32]: "Limiting carbs and stuff is like I think step four. Yeah, yeah, just basically just eat less. Step one, you'll lose some pounds."

5. Managing Alcohol Consumption

Dylan queries whether switching to lower-carb alcoholic beverages like vodka could aid in weight loss, given that reducing calorie intake from alcohol might contribute to the goal.

Dylan [02:00]: "Do you recommend switching booze? Like maybe switching over to like a straight vodka?"
Brad [02:00]: "Vodka is not bad. There's, there's less... no carbs in vodka. Tequila is not bad. Whiskey and beer is tough on you."

6. Humorous and Extreme Weight Loss Suggestions

The conversation takes a humorous turn as Chris and Dylan brainstorm outlandish methods to lose weight without dieting or exercising.

Chris [02:26]: "Throw up."
Dylan [02:27]: "Yeah."
Chris [02:28]: "Bulimia, nicotine."
Brad [02:31]: "So you're not going to diet, but you won't have as much of an appetite... you're not intentionally dieting."

Brad reiterates the simplicity of eating less, even suggesting cutting out snacks as a straightforward approach.

Brad [02:50]: "The answer is always eat less. Because you can always eat less... if you, you know, if you look at your day, you're probably like, okay, well I snack in the morning, I snack before I go to bed. You just cut those two out and you're good."

Further comedic ideas include catching the flu to reduce appetite and survival tactics like camping without bringing food.

Dylan [03:09]: "Maybe try and get around someone who has the flu. Try and catch the flu."
Brad [03:21]: "You also could just go camping in the woods and don't bring any food. You gotta hunt for your food. That'll get you skinny."

7. Ethical Considerations: Lying About Appointments

The discussion shifts to a lighter topic when Alex poses an ethical dilemma about lying to take a day off work for personal plans.

Alex [04:02]: "Is it acceptable to lie and say you and your pregnant wife have a doctor's appointment to take a day off of work, but in reality you're taken off to see Shane Gillis live?"

Brad and the gang debate the morality and practicality of such a lie, ultimately suggesting that personal happiness and interests justify the deception.

Brad [04:36]: "There's a problem with that?"
Chris [04:43]: "Don't you think that would make sense?"
Brad [05:46]: "But, I mean, how much do you love Shane Gillis?"

8. Conclusion and Final Thoughts

As the episode wraps up, Brad humorously contrasts workplace dishonesty with personal lies, reinforcing the light-hearted nature of the discussion. The hosts also promote their Patreon for more exclusive content.

Brad [06:25]: "You just lie all the time... they really?"

Notable Quotes

Brad [00:07]: "You got to just starve yourself during the day... fasting as well."
Chris [01:20]: "A buddy of mine, the intermittent fast, his first meal would always be rice."
Dylan [02:00]: "Do you recommend switching booze? Like maybe switching over to like a straight vodka?"
Brad [02:50]: "The answer is always eat less. Because you can always eat less."
Alex [04:02]: "Is it acceptable to lie and say you and your pregnant wife have a doctor's appointment...?"

Key Takeaways

Caloric Control: The primary method for weight loss remains reducing calorie intake, whether through intermittent fasting or cutting out snacks.
Smart Snacking: Incorporating high-fiber and protein-rich snacks can aid in maintaining fullness between meals.
Alcohol Choices: Opting for lower-carb alcoholic beverages like vodka or tequila can help manage calorie intake from drinking.
Humor in Weight Loss: The hosts use humor to explore extreme and unrealistic methods, highlighting the importance of sustainable and ethical approaches.
Ethical Boundaries: Balancing personal desires with honesty in professional settings remains a lighthearted yet pertinent topic.

Conclusion

"You Betcha Radio" successfully blends practical weight loss advice with humor and relatable scenarios. By addressing common challenges and injecting comedic elements, the episode "Best Way To Lose Weight" offers listeners both valuable insights and entertaining banter. Whether you're seeking genuine strategies to shed a few pounds or just in for a good laugh, this episode delivers on both fronts.