In this episode, I’m sharing the four biggest lessons I learned from healing my own IC/chronic UTI naturally. Including: the real cost of continuing with the same mistakes, what changes when we stop making them, and why so many people struggle to take these crucial steps.

I’ll also walk you through a real client case study, breaking down the dietary approach I use to support bladder healing. Because true healing isn’t just about cutting out endless foods - You want freedom, not restriction. If you’re looking for a whole-body solution that gets to the heart of the issue, this episode is for you.

0:00 Show Intro
0:37 Episode Intro
4:27 A Bit About Mary
5:27 Lesson 1
9:08 Lesson 2
12:51 Lesson 3
16:24 Lesson 4
19:11 What We Can Do Differently
23:50 Client Case Study – Gillian’s Symptoms and Treatment Prior to the Heal Your Bladder Programme
25:19 Client Case Study - How we changed Gillian’s Diet
27:50 Client Case Study - Urinary and Vaginal Microbiome Screening
30:23 Client Case Study - Applying the Results in Clinic Over 6 Months
42:27 Client Case Study - How Is Gillian Now?
43:59 Summary
46:14 Episode Outro
46:52 Show Outro

Check out episode 1 to hear more about how I healed my IC naturally

https://www.marycotternutrition.com/podcast/ep1-i-healed-my-ic-naturally

Listen to episode 2 to discover how digestion changes a foods acidity

https://www.marycotternutrition.com/podcast/ep2-the-ic-diet-is-a-lie

Go deeper with Mary’s free ebook: How to Heal your Bladder with Food.‍
Watch our free UTI training: "The Real Reason you Keep Getting UTIs
and How to Find Lasting Relief (Without Another Prescription)", here.
Explore our short course: Chronic UTIs: the Root Cause Reset, here.
Follow Mary on Instagram: @marycotter.nutrition
Visit our website: https://www.marycotternutrition.com/
Explore our 1-1 programme: the Heal your Bladder programme

DISCLAIMER: The content in the podcast and on marycotternutrition.com is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.