In this episode of The Heal your Bladder podcast, we dive into the buzz around the low-oxalate diet for managing interstitial cystitis (IC) and bladder pain. While it’s tempting to try cutting out oxalates in hopes of relief, is this diet really the answer?

Join me as we unpack the origins of the low-oxalate theory, its potential downsides, and why it might be doing more harm than good. We’ll explore the vital role of nutrients like magnesium and calcium in calming pelvic tension and supporting bladder healing, and how restrictive diets can rob your body of these essentials.

I’ll also share what’s really at the root of IC and chronic bladder pain and how making smarter food choices that work with your body’s natural processes can lead to real, long-lasting relief.

If you’re ready to move past food fears and focus on what your body truly needs to heal, this episode is for you. Tune in to take the first step toward finding freedom from IC and bladder pain.

If you prefer reading to audio, you’ll love this blog post

https://www.marycotternutrition.com/blog/low-oxalate-diet-ic

Go deeper with Mary’s free ebook: How to Heal your Bladder with Food.‍
Watch our free UTI training: "The Real Reason you Keep Getting UTIs
and How to Find Lasting Relief (Without Another Prescription)", here.
Explore our short course: Chronic UTIs: the Root Cause Reset, here.
Follow Mary on Instagram: @marycotter.nutrition
Visit our website: https://www.marycotternutrition.com/
Explore our 1-1 programme: the Heal your Bladder programme

DISCLAIMER: The content in the podcast and on marycotternutrition.com is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.