In this episode, "The IC Diet is a Lie," Mary Cotter, founder of Mary Cotter Nutrition and the Heal Your Bladder programme, debunks the myths surrounding the interstitial cystitis (IC) diet. Drawing from her personal journey and professional expertise, Mary challenges the common advice to avoid all acidic foods for IC and chronic bladder pain relief. She explains why this misinformation can be harmful and shares what foods you should actually be eating to help you on your healing journey.

Tune in to discover the physiology behind acidic foods, dietary tips that will propel your IC healing forward, and tried-and-tested strategies for long-term bladder pain relief. It’s time to stop fearing food and start seeing it as your powerful ally in healing from bladder pain.

If you prefer reading to audio, you’ll love this blog post

https://www.marycotternutrition.com/blog/why-you-shouldnt-follow-the-ic-diet-and-what-foods-to-eat

Connect with Mary:

Go deeper with Mary’s free ebook, How to Heal your Bladder with Food.‍
Follow Mary on Instagram ‍ https://www.instagram.com/marycotter.nutrition/
Mary’s website https://www.marycotternutrition.com/
The Heal your Bladder programme https://www.marycotternutrition.com/heal-your-bladder
Disclaimer

DISCLAIMER: The content in the podcast and on marycotternutrition.com is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.

The IC Diet is a Lie

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