Reparenting Your Parts: How to Release the Outcome and Build Internal Trust

Why do the patterns we most want to change keep showing up in our lives? In this episode, Sarah unpacks how behaviors like self-sabotage, perfectionism, or avoidance are actually rooted in younger parts that developed to keep us safe. Many of us come to parts work or IFS with an agenda to just “stop the pattern” — but that is actually not very effective. Real healing begins when we shift our focus from obtaining an outcome to understanding the deeper needs of the parts carrying our pain.