Suppressed Emotions & Moving Feelings Through Your Body

What happens to the emotions you never allow yourself to feel? Suppressing feelings may seem like the safest option in the moment, but that doesn't mean they disappear. In this episode, Sarah explains how emotions that weren’t safe to express can become stuck in the body, why so many of us lose touch with what we're truly feeling, and how this can shape our relationships, physical well-being, and sense of aliveness.