
Hosted by Matt Cundill · EN

Back in 2019, Matt had Tara Holmes on his former show, The Hot Air Podcast, to discuss her campaign for the province of British Columbia to do away with the time change for daylight savings each spring and autumn. At the time, he laughed at it. Fast‑forward to March 2, 2026: it’s now official. When British Columbians spring forward to daylight saving time, they won’t be changing their clocks back again. Turns out Tara's Stop the Time Change initiative outlasted the podcast she first appeared on. Matt looks back at Tara's Hot Air interview and examines how public opinion, health data, politics, and international momentum all converged to make the end of changing the clocks a reality. He also shares why he’s still firmly against permanent standard time—especially in Manitoba—and why he’s (grudgingly) on board with year‑round daylight saving time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim James, founder of Chemical Free Body, shares his transformative journey from corporate stress to health advocate. After a health crisis in Peru, he adopted a chemical-free lifestyle, losing 42 pounds and reversing health issues through whole foods and green juices. Tim emphasizes the importance of green juices, which provide essential nutrients and hydration, leading to sustained energy and weight loss. He advocates for a daily routine focused on self-care, proper sleep, and nutritious eating. Tim aims to help a million people through his products, particularly Green 85, a concentrated wheatgrass juice, which has shown significant health benefits and cost savings for users. You can check out Tim's podcast here. His YouTube channel here. And the website here Learn more about your ad choices. Visit megaphone.fm/adchoices

The founder of Sound Off Media, discusses his 25-year career in radio and his transition to podcasting. He highlights the challenges and rewards of night shifts, the importance of trust in podcasting, and the shift from radio's live, local format to podcasting's on-demand nature. Matt emphasizes the significance of consistent release schedules, effective use of technology like dynamic ad insertion, and the value of community building. He also touches on the importance of engaging questions, the role of trust in podcasting, and the potential of podcasting as a community-building exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don Woodstock, a Jamaican-born environmental activist who has made significant contributions to Winnipeg's recycling and sustainability efforts. Woodstock shares his journey from growing up on a farm in Jamaica to becoming an unrelenting advocate for environmental change in Canada. The podcast highlights Woodstock's key achievements, including transforming Winnipeg's recycling participation from 33% to over 95% and playing a crucial role in the city's plastic bag ban. He describes his unique approach to advocacy, which involves persistence, community engagement, and challenging existing systems. Woodstock discusses his vision for a comprehensive recycling plant that could create jobs and generate sustainable solutions. He also shares his plans to run for mayor of Winnipeg to implement his environmental initiatives. Throughout the episode, he emphasizes the importance of believing that seemingly impossible challenges can be overcome through determination and community action. To get a copy of Don's Book - Click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we hear from Curtis Davies, the creator & host of the Real English Conversations podcast. Davies shares his journey from aspiring broadcaster in Edmonton to running an online English language learning business in Mexico. He discusses how his podcast helps intermediate to advanced English learners improve their communication skills through real-world conversations, job interview preparation, and confidence-building techniques. With listeners from over 10 countries, including unexpected regions like the Middle East, Davies has developed a unique approach to language education that focuses on practical, authentic communication skills. To listen to the show, click here. And you can book a $5 trial lesson with Curtis here. Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the pleasure of speaking with Scottie Durrett, host of the podcast momplex and a mother of three who isn’t afraid to share the raw, real moments of parenting. Our conversation explored the emotional and psychological complexities of motherhood — far beyond the picture-perfect images we often see online. Scottie opened up about her own experiences with burnout, the pressure to constantly give, and the importance of reclaiming personal identity while raising children. We talked about the evolving roles of parents, how guilt often creeps in, and why maintaining healthy relationships — with both your partner and your kids — is essential. Through Momplex, Scottie is building a space where moms can be honest about their struggles and support each other without judgment. Her message is clear: vulnerability, self-care, and communication aren’t luxuries — they’re necessities. Whether you’re a parent or simply someone who wants to better understand the realities of modern family life, this episode offers meaningful insights and strategies for navigating the ups and downs of parenthood. To connect with Scottie's podcast - go here. Also you can book a Clarity reading with Scottie here. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Tyler, a seasoned broadcast and voiceover talent since the 80s, discusses the importance of communication. He emphasizes that effective communication is more than just words, and shares techniques for concise speech, such as recording and editing one's own words. Tyler's book, "Connect: A Field Guide for Master Communicators," aims to help young professionals improve their communication skills, advocating for brevity and preparation. He also highlights the need for cultural sensitivity in communication and the power of silence to deepen engagement. David's podcast, "The Master Communicator," complements his book by offering bite-sized communication lessons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alena tells her story of loss, grief, and discovering her past and current self through various methods like Meditation and journaling. Elena shares what she's experienced as a Clinical hypnotherapist and mental health therapist. She uses her platform to help others deal with grief and anxiety, and how to understand themselves better. In her podcast, she talks about ways to access your self-consciousness, understand past lives, and to healListen to her podcast here.Buy her book here.Visit her cool Instagram page here. Visit her website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess and Ashley, two health practitioners and friends, discuss their holistic health podcast, "Wellness Reality Check." They met in a nutritional therapy program and bonded over shared experiences and values. They emphasize the importance of addressing chronic illness beyond physical treatments, highlighting the need for lifestyle changes, emotional healing, and boundary-setting. Jess and Ashley advocate for a holistic approach, focusing on self-care, nourishment, and resilience. They note the challenges of maintaining health in a fast-paced, processed-food-dominated society. Their podcast aims to provide real, empowering stories and practical advice for listeners seeking to improve their well-being.Connect to their podcast here. They also have a very cool instagram page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Arkell discuss the evolution of youth sports, emphasizing the shift from informal play to highly organized, expensive travel teams. Todd, a former athlete, launched his "Mental Approach to Youth Sports" podcast to address the mental health challenges faced by young athletes. He highlights the financial pressures on parents and the professionalization of youth sports, which can lead to mental health issues. Todd's podcast features diverse guests, including athletes and coaches, offering practical tips on mental preparation, journaling, and coping with failure. The podcast aims to support both parents and athletes, with a focus on creating healthy habits and resilience.You can connect with Todd's podcast here. Learn more about your ad choices. Visit megaphone.fm/adchoices