Hello, stunning tiny little ND brains! 🫠✨

This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been the mayor of phlegmville while turning 36 "yay!" *said phlegmilly*

This is the last ep of Season 1 before we're on a much-needed break until August, but JOIN US OVER ON PATREON, where we'll be dropping weekly eps on a Monday. 💖

💌 This week’s dilemma: A divine listener just submitted a huge research paper after years of work — but instead of pride, they’re spiralling into self-doubt, perfectionism, and “what’s next” panic.

🤌 RECS (we're doing two each):

Tara's recs - The micellar water baby wipe hack AND snake plants
Grace's recs - an update on Cancer Council's BB Cream and an EVEN BETTER formulation for oily girlies. ALSO The Autistic Burnout Workbook by Dr Megan Anna Neff

🫠 IREGGY SEGGY:

We read you the most unhinged health hacks that we could find on the internet -steel yourself to be both frightened and intrigued. 👻🕵️‍♀️

We will be BACK in your little ND ears on THURSDAY THE 14TH OF AUGUST -Subscribe or you might never hear these dulcet* tones again 😱

Also join our Patreon (because cute!) and that's where we'll be dropping weekly episodes while we're on our break.

Finally... even if you think you’re allowed to indulge in a cheeky little RSD while we're on break, you’re not.

Sending allll alll alll the love!

Tara & Grace 💕

*dulcet tones may be interpreted by some as 'screechy'.

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❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Music by Vocalista

Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should