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Can You Exercise Without a CGM?

Not everyone has a CGM – and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work.

📌 Today, We’re Covering:

✔️ How to check BG before, during, and after workouts

✔️ Pre-CGM era strategies for safety and confidence

✔️ Why patterns matter more than single data points

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Can You Exercise Without a CGM?

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