Podcast
Your Diabestie Podcast
Hosted by Mila Clarke · EN
No one should have to do diabetes alone.
I'm Mila Clarke, and I've lived with Latent Autoimmune Diabetes in Adults since 2016. When I was diagnosed, I felt alone, discouraged, and like I'd never get this down. Over time, I've met some fantastic Diabesties who made me realize that someone's always got your back.
So, I decided to start a Podcast about the power of friendship and connection in Diabetes and talk to some of my favorite people about the diabetes rollercoaster.
Most of all, I want to make sure that no one ever has to be alone on their journey with diabetes.
10episodes
Episodes
Newest firstAll episodes
Your Diabestie Finds Hope and Joy in Terrible Times
Jan 24, 202500:09:41Tap to summarizeFinding Hope When You're Feeling Hopeless In this episode of the Your Diabestie podcast, host Mila, who lives with latent autoimmune diabetes in adults, discusses finding hope during challenging times. Mila shares her personal experiences with depression, anxiety, and loss, emphasizing the importance of acknowledging diabetes burnout and the overwhelming nature of living with chronic conditions. She offers practical strategies for cultivating joy, seeking community support, and prioritizing self-care. Mila also highlights the benefits of professional help and introduces the Glucose Guide community as a supportive resource for those living with diabetes. Tune in for a heartfelt conversation and actionable tips to manage emotional well-being and find hope. 00:00 Welcome to Your Diabestie Podcast 00:35 The Weight of the World: Feeling Overwhelmed 01:47 Personal Struggles: Anxiety and Depression 04:57 Finding Joy in Small Things 05:48 Building a Supportive Community 06:27 Disconnect to Reconnect: Managing Screen Time 07:18 Back to Basics: Self-Care Essentials 07:51 Seeking Professional Help 08:37 Introducing the Glucose Guide Community 09:19 Final Words of Hope and Encouragement
Transcribe →Your Diabestie learns about how your period can predict your Hemoglobin A1C | Qvin & Dr. Sara Naseri
Jan 17, 202500:25:11Tap to summarizeRevolutionizing Women's Health: How Qvin is Transforming Menstrual Pads into Diagnostic Tools In this episode of the Your Diabestie podcast, host Mila Clarke, a board-certified health coach and nutritionist, interviews Dr. Sara Naseri, the co-founder and CEO of Qvin. Dr. Naseri discusses the innovative approach of turning menstrual pads into diagnostic tools to give women better control over their health. She shares insights into the inspiration behind Qvin, the challenges faced in developing the product, and the tremendous potential of menstrual blood in preventative healthcare. The conversation also touches on overcoming stigmas around menstruation and the importance of women's participation in medical research. 00:00 Welcome to Your Diabestie Podcast 00:21 Introducing Dr. Sara Naseri and Qvin 01:34 The Light Bulb Moment: Menstrual Pads as Diagnostic Tools 05:21 Challenges in Women's Health Research 11:38 The Medical Community's Reception of Qvin 15:33 The Meaning Behind the Name Qvin 17:07 Debunking Myths About Women's Health 18:12 Personal Insights and Reflections 22:13 Final Thoughts and Gratitude
Transcribe →Blood Sugar, Heart Health, and the Power of Self-Advocacy: A Deep Dive into Diabetes Management with endocrinologist Dr. Devin Steenkamp
Nov 15, 202400:14:02Tap to summarizeIn our latest episode of Your Diabestie, host Mila Clarke sat down with Dr. Devin Steenkamp, a renowned endocrinologist from Boston University's Chobanian & Avedisian School of Medicine, to explore the critical connection between type 2 diabetes (T2D) and cardiovascular disease (CVD). From understanding personal risk factors to building sustainable health strategies, this episode offered a wealth of insights to help you navigate the intersection of diabetes and heart health. Visit Diabestiepod.com for the recap of this episode, transcript and resources. And take this survey to be entered to win a $100 Visa gift card for sharing your experience about living with diabetes: https://survey.alchemer.com/s3/8053111/Mila-Buckley
Transcribe →Your Diabestie talks privilege and access
Oct 15, 202400:16:09Tap to summarizeIn this episode, Mila tackles a touchy topic - privilege. There’s nothing inherently wrong with having privilege. Privilege isn’t something we always choose or control. It’s often a result of the circumstances we’re born into or the opportunities that come our way. But in order to have real conversations about inequality, especially when it comes to diabetes care, we have to acknowledge that privilege exists. When we ignore privilege, we miss out on understanding the full picture. Privilege gives some people access to better healthcare, tools, and education, but it can leave others in a precarious position where they’re struggling just to survive. It’s not about feeling guilty for what we have—it’s about recognizing the difference it makes and doing what we can to bridge that gap for others. Acknowledging privilege isn’t about blame. It’s about responsibility. It’s about using what we have to help advocate for more equitable healthcare systems, more education for underserved communities, and more access to the tools that people with diabetes need to live healthy lives. When we recognize where privilege shows up, we can start to use it to create change. Find the show notes at diabestiepod.com
Transcribe →Obesity, Diabetes, Weight Loss Drugs and Misplaced Blame
Apr 8, 202400:20:06Tap to summarizeJoin Mila Clarke in this enlightening episode of Your Diabestie Podcast, where she takes a deep dive into the complex relationship between diabetes and weight loss. With a personal perspective of living with Latent Autoimmune Diabetes in adults, Mila explores the often-controversial topic of weight loss drugs, their potentials, and drawbacks. Combined with significant lifestyle changes, could these medications usher individuals towards a healthier life? Tune in to discover the importance of balance in managing diabetes, weight, and overall health.
Transcribe →Body image, positive self talk and embracing the best parts of you with diabetes
Mar 8, 202400:08:14Tap to summarizeJoin me, Mila Clarke, on a heartfelt journey of empowerment and self-acceptance in this episode of Your Diabestie podcast. As someone living with diabetes, I understand the unique challenges we face, including the impact on body image and self-esteem. In this episode, we delve into the often-overlooked topic of body image within the diabetes community, exploring practical strategies for embracing positivity and overcoming negative self-talk. I share personal anecdotes and insights into navigating hurtful comments, social media comparisons, and the physical manifestations of diabetes management. Together, we'll uncover the importance of self-compassion and gratitude, reminding ourselves that our worth extends far beyond our diagnosis or appearance. Whether you're struggling with body image issues or seeking inspiration to boost your self-esteem, this episode offers empowering advice and actionable steps to cultivate a positive self-image. Tune in to discover the beauty in embracing your uniqueness and the strength in accepting yourself just as you are. Don't miss out on this uplifting conversation—listen to the full episode on Your Diabestie podcast and embark on a journey towards self-love and empowerment. Remember, you are strong, resilient, and worthy of kindness and compassion. Let's spread positivity and embrace our true selves together. Get the transcript at diabestiepod.com Download my FREE diabetes app: GlucoseGuide.app
Transcribe →Your Diabestie's healthcare hurdles....hurt.
Feb 26, 202400:14:06Tap to summarizeVisit diabestiepod.com for the full episode and transcript. Mila Clarke shared her personal experiences as a Black woman living with latent autoimmune diabetes in adults and the challenges she faces within the American healthcare system.0 Despite having good healthcare coverage, she encounters difficulties obtaining necessary medical devices and filling prescriptions due to sudden coverage issues and the need for prior authorizations. Mila's account highlights the complexities and barriers that individuals with chronic illnesses often face when navigating the healthcare system, emphasizing the need for improved accessibility and understanding of patients' needs. She calls for a patient-centric system that prioritizes patient well-being over corporate interests and invites listeners to engage in a lively debate while promoting her podcast and encouraging support for her work.
Transcribe →Diabestie Alicia Torres thrived with low vision after partially losing her eyesight
Feb 9, 202400:13:01Tap to summarizeIn the podcast interview on "Your Diabestie" hosted by Mila Clarke, Alicia Torres shares her extensive journey with diabetes, spanning over 25 years, starting from her 20s. Initially, Torres did not take her diagnosis seriously, leading to frequent hospitalizations due to unmanaged insulin levels. The conversation highlights the stigmatization surrounding medication in diabetes management and the importance of embracing medical assistance for a better quality of life. Torres's life took a drastic turn two years prior to the interview when she lost vision in her right eye and suffered low vision in her left due to a detached retina, exacerbated by stress, high blood sugar, and blood pressure. This health crisis led to a period of depression and self-perceived worthlessness for Torres. However, a pivotal moment of independence and self-realization helped her overcome her despair, adopting a warrior mindset towards her condition and life. The interview delves into Torres's transformation and empowerment, culminating in her move to a new state, where she found purpose through starting a podcast titled "I'm More Than Enough, Period" Through her platform, she shares personal stories of overcoming adversity, aiming to inspire and empower women by promoting self-love and resilience. The podcast covers various topics, including self-love, setting boundaries, and navigating challenging relationships. Mila Clarke and Alicia Torres discuss the significance of asking questions and being proactive in one’s healthcare journey, especially in managing diabetes. They underscore the value of questioning and researching medications rather than passively accepting prescriptions. Torres encourages listeners to find her podcast and connect with her on social media platforms like Instagram and Facebook to continue engaging with her empowering messages and stories. The interview concludes with Clarke expressing gratitude for Torres's openness and the inspirational insights shared during the session.
Transcribe →Your Diabestie explores how silica lowers glucose with health tech founder Sana Alajmovic
Feb 2, 202400:20:23Tap to summarizeTodays episode of Your Diabestie discusses preventative healthcare and the importance of proactive measures to prevent chronic lifestyle diseases. Sana Alajmovic, the CEO of Sigrid, shared her personal connection to diabetes and her inspiration to work in preventative healthcare. Sigrid's technology uses Silica to slow down digestion, reduce caloric uptake, balance blood sugar, and prevent the development of type 2 diabetes. The effectiveness of the glucose stabilizer in managing blood sugar levels was highlighted, and the conversation touched on the importance of individualized solutions for diabetes management, and the need to live a balanced life while striving for blood sugar balance. Mila and Sana's conversation underscored the multifaceted role of food in both nourishment and social connection, and the importance of preventative health and self-care. To get the video podcast and transcript, visit diabestiepod.com.
Transcribe →Your Diabestie talks about what actually causes diabetes?
Jan 26, 202400:08:42Tap to summarizeIn this episode of Your Diabestie, Mila discussed the multifaceted nature of diabetes, including its causes and symptoms, and highlighted the different types of diabetes and their management strategies. She emphasized the importance of recognizing warning signs and seeking appropriate care and support. Mila shares advice on making small lifestyle changes to impact blood glucose readings and stressed the importance of getting tested for diabetes to determine the type and prevent serious complications. She encourages seeking support as a proactive approach to health. Overall, this episode empowers listeners to understand and navigate the complexities of diabetes. Understanding the Causes and Symptoms of DiabetesShe discusses the common types of diabetes, including type 1, type 1.5, type 2, and gestational diabetes, and their respective management approaches. Furthermore, she delves into the symptoms of diabetes, emphasizing the importance of recognizing and seeking support for these warning signs. Types of diabetes Causes of diabetes Symptoms of diabetes Stay active. Incorporate more plants into diet. Regular blood test to measure glucose levels. Have your diagnosis confirmed. Get screened if you have additional risks. What are the causes of diabetes? How is diabetes tested and diagnosed?
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