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Title: Flexible Dieting and IIFYM Cookbook
Author: Josephine M. Silva
Narrator: Sangita Chauhan
Format: Unabridged
Length: 2 hrs and 25 mins
Language: English
Release date: 01-22-18
Publisher: Josephine M. Silva
Genres: Health & Fitness, Diets & Nutrition

Summary:
If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting.
If you want to lose weight, build muscles, and feel energized and great, you can achieve that with flexible dieting without cutting on your favorite foods.
This audiobook is perfect for those who already utilize the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy.
Here is a preview of what you'll learn....
Get this audiobook now and learn more about flexible dieting and IIFYM!

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