Today, I’m excited to welcome my good friend, Dr. Allana Polo. She’s a licensed naturopathic physician from Canada and the author of The Hunger Code.

The Hunger Code is different. It’s not another diet, and it’s not a quick fix. It’s about understanding the real reasons we eat—whether that’s emotional triggers, hormone imbalances, or gut health issues.

In this episode, we break down the five types of unhealthy hunger. We discuss why so many women struggle with their weight in perimenopause and menopause, and look at what actually works.

Why you should pause before eating:

It helps you become aware of why you’re eating (true hunger vs. stress, boredom, fatigue, thirst)
It allows you to reconnect with physiological hunger cues instead of eating by the clock
It can reduce cravings
It can prevent impulsive eating

Bio: Dr. Allana Polo, N.D

Dr. Allana Polo, N.D., is a licensed Naturopathic Physician and passionate wellness advocate whose signature weight loss programs have helped transform the lives of thousands of patients. As the owner of Polo Health + Longevity Centre, an integrative health clinic in New Westminster, British Columbia, Dr. Polo is a trusted expert in healthy weight loss, nutrition, hormone imbalance, and the impact of stress on the body- particularly the link between stress and weight gain. She is regularly featured as an expert on various local news platforms. Her 15 years of clinical practice have brought in patients who turn to Dr. Polo for guidance and support in overcoming the difficult journey of weight loss and long-term wellness. For many, working together represents a final, hopeful step toward reclaiming their health. Deeply passionate about Naturopathic Medicine, Dr. Polo believes in the body’s innate ability to heal and achieve balance. By identifying the root cause of illness, she creates personalized treatment plans tailored for each patient’s unique health goals and stages of life. Her mission is to empower, inspire, and motivate her patients to reach their fullest state of wellness. She finds joy in life outside the clinic as a devoted wife and mother of two young boys, spending her free time outdoors at the beach, with friends and family, or staying active in the gym.

In this episode:

Dr. Polo outlines five unhealthy hunger types she’s identified in practice
Practical tips for managing hunger
Why intermittent fasting works for some women and not for others
How hormone imbalances, particularly in perimenopause and menopause, can lead to weight gain
Dr. Polo’s personal diet and exercise routine
Dr. Polo explains the framework and structure behind The Hunger Code and how it differs from traditional diet books

Links and Resources:

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Guest Social Media Links:

Dr. Allana Polo on Instagram

The Hunger Code on Instagram

Polo Health on Instagram

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