Podcast
Your Metabolic Reset
Hosted by Jessica Carter, Board Certified Naturopathic Doctor · EN
Metabolic health not only effects the years we live, but also the quality of our life in those years. Do you want to look and feel younger than your biological age? Research show by focusing on the 5 pillars of metabolic health, we can.
Join Jessica Carter, Board Certified Naturopathic Doctor, as she gives simple tips to reset and restore your metabolic health.
11episodes
Episodes
Newest firstAll episodes
172. New Definition on Health
Aug 1300:06:56Tap to summarizeOver the last two years the CDC has reported that those in their 90s with chronic disease wrack up 1/3 of the healthcare expenses than those who have one in their 60s. Those who don’t get a chronic disease until their 90s can save around 1 million dollars over those who get one in their 60s. That's right! Prioritizing your health could save you millions in the future, but it can also save you money now! Get your doTERRA shopping checklist here. Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/ Ready to jump into Metabolic Reset? Order the life-changing system.
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171. Menopause Supplements
Aug 600:06:20Tap to summarizeToday we are discussing the pros and cons of bioidentical hormones for post menopause symptoms, particularly bioidentical estrogen. We will discuss my favorite menopause supplements and their benefits. If you're looking for natural ways to manage menopause, this episode is for you! Purchase Post Menopause Supplements here Next month I recommend continuing all of the above except for DDR and adding sandalwood and diluted thyme. Women’s Kit and DDR- https://doterra.me/Rx4KAv 30 Day Cleanse Kit- https://doterra.me/7VgBPG 30 Day Cleanse overview Want 3 Ways to Boost Your Metabolism for FREE? Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/ Ready to jump into Metabolic Reset? Order the life-changing system.
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170. Simple Candida Test
Jul 3000:04:00Tap to summarizeHave you wondered if candida or yeast overgrowth could be the culprit of your symptoms? In this episode we'll discuss the candida overgrowth symptom in females. We will also talk about how to naturally get rid of yeast in your body. We will also discuss the simple Candida Cleanse Diet and a gentle 30 day cleanse. Women’s Kit and DDR- https://doterra.me/Rx4KAv 30 Day Cleanse Kit- https://doterra.me/7VgBPG 30 Day Cleanse overview Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/ Ready to jump into Metabolic Reset? Order the life-changing system.
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169. Phytoestrogen Benefits
Jul 2300:06:50Tap to summarizeWhat's are phytoestrogens vs estrogen? What are my favorite phytoestrogen supplements? Are you struggling with a hormone imbalance? Learn about Phytoestrogens - plant-based compounds that mimic estrogen in the body and may have huge health benefits. Women’s Kit and DDR- https://doterra.me/Rx4KAv 30 Day Cleanse Kit- https://doterra.me/7VgBPG 30 Day Cleanse overview Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/ Ready to jump into Metabolic Reset? Order the life-changing system.
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168. Urine pH Test Strips
Jul 1600:06:38Tap to summarizeWhy is balancing our pH so important? This could be just what you've been looking for to improve your health! Easily test the pH balance of your urine and saliva with this convenient pH Balance Tester! Just dip the pH test paper into the liquid and match the color to the chart for accurate results. Purchase test strips here: https://amzn.to/4bDOvHp Purchase urine cups here: https://amzn.to/3wpTBH7 Or purchase paper cups here: https://amzn.to/3uzXrgm Purchase my favorite digestive enzymes, probiotic and fiber HERE. Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/
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167. Feeling Sick All the Time?
Jul 900:06:33Tap to summarizeWhy do some people never get sick while others seem to catch every bug that comes their way? In this episode, we'll explore why we get sick and what you can do to support your immune system to stay healthy. Have you wondered "Why do I keep getting sick every month?" or "Why do I keep getting sick every two weeks?" From environmental factors to lifestyle choices to supplements, we'll cover it all and help you understand the reasons behind your frequent illnesses. Order these amazing probiotics here. If you're looking for a free health assessment questionnaire start here: Download the pdf Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/
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166. Morning Sun Vitamin D
Jul 200:05:26Tap to summarizeIn this episode, we'll talk about the benefits of vitamin D from the sun. Specifically, we'll discuss how vitamin D from the sun can possibly prevent you from a variety of health problems, including cancer. Did you know that vitamin D from the sun is one of the most important nutrients for your health? In this episode, we'll discuss the many benefits of vitamin D from the sun, and show you how you can boost your vitamin D levels with minimal sun exposure. Tune in to learn about the importance of vitamin D and why it's important to get your dose of sun every day! Purchase my favorite sun care products and vitamin D supplement at wholesale prices and free shipping here. Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/
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165. Adrenal Stress Support
Jun 2500:04:55Tap to summarizeIn this episode, I'm going to discuss what causes adrenal fatigue. I'll answer the questions "what is adrenal fatigue?", "what are the symptoms of adrenal fatigue?", and "what can you do to show your adrenals some love?" If you're struggling with tiredness, mood swings, and a lack of energy, then you may be experiencing adrenal fatigue. This episode is designed to help you understand what adrenal fatigue is and what you can do about it. Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/
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164. Why is it Important to Socialize
Jun 1800:05:52Tap to summarizeConnecting with Others is One of the 5 Pillars of Health. In this episode we will discuss some simple tips to build those connections with others. Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/
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163. Thyroid Support
Jun 1100:07:11Tap to summarizeToday we are talking about Tips for a sluggish thyroid. Anyone trying to lose weight can apply this same tips. “It’s my thyroid!” say many people struggling to lose weight. And yes, it’s a legit struggle. You’ve probably heard that low thyroid can contribute to slow metabolism. But what does that mean, exactly? More importantly, are there legit ways to support a sluggish thyroid? The answer is YES! Listen to hear these 3 tips that anyone can apply to weight loss. My favorite Multivitamin Episode Hypothyroidism Symptoms Checklist Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE. Send any questions to Jessica@YourMetabolicReset.com Learn more about working with Jessica at https://www.your-metabolic-reset.com/
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