Bryan Johnson Will Never Die | Your Mom's House Ep. 803

Summary

Your Mom's House with Christina P. and Tom Segura
Episode: Bryan Johnson Will Never Die | Ep. 803
Release Date: March 26, 2025

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Introduction to the Episode

In Episode 803 of Your Mom's House, hosts Christina Pazsitzky and Tom Segura delve into a captivating discussion with renowned tech entrepreneur, venture capitalist, and biohacker Brian Johnson. Known for his ambitious quest to reverse aging and his foundational role in Blueprint, a health optimization company, Brian brings a wealth of knowledge and unconventional insights to the conversation.

Guest Spotlight: Brian Johnson

[35:52] Brian Johnson: "I'm telling you, we're trying to convince people not to die and I'm called a fucking weirdo."

Brian Johnson introduces himself as a pioneer in the anti-aging movement, sharing his mission to extend human lifespan significantly. He emphasizes the scientific rigor behind his approach, stating, "We crawled through all the scientific evidence ever published on healthspan and lifespan."

The Philosophy of Anti-Aging

[38:51] Tom Segura: "All those things reduce you."

Brian explains his philosophy that aging is a gradual process of molecular decay accelerated by lifestyle choices. He likens his daily routine to a "mathematical equation" aimed at halting this decay by optimizing every aspect of his health.

Key Points:

• Sleep Optimization: Brian underscores the importance of prioritizing sleep, mentioning, "There's no drug more powerful than sleep."
• Diet and Nutrition: Adhering to a plant-based vegan diet, he shares, "I eat a lot of legumes, like lentils, beans, edamame, a lot of extra virgin olive oil."
• Supplements and Biohacking: His regimen includes countless supplements and cutting-edge treatments like hyperbaric oxygen therapy and gene therapy to enhance bodily functions and slow aging.

Daily Protocols and Routines

Brian elaborates on his intensive daily protocols designed to maximize health and longevity:

[38:02] Brian Johnson: "If you say life expectancy is 77, you can take that number and divide it by three by days you're going to live and just calculate a die per day."

• Morning Routine: Waking up at 4:35 AM, Brian performs a series of health-enhancing activities, from exercise to meticulous nutrient intake.
• Measurement and Tracking: He rigorously measures various health metrics, including sperm count and cardiovascular age, to monitor his progress towards his anti-aging goals.
• Fasting and Eating Schedule: Brian practices intermittent fasting, having his last meal around noon to optimize digestion and sleep quality.

Notable Quote: [38:42] Brian Johnson: "Everything else gets recorded automatically, so it's just replication of if you want to see my body you're going to work for it."

Challenges of Maintaining the Regimen

Maintaining such an exhaustive lifestyle, especially while traveling, poses significant challenges. Brian discusses the impact of travel on his biomarkers, stating:

[75:28] Brian Johnson: "Travel increased my speed of aging by almost 30 to 40%."

He shares strategies to mitigate these effects, such as maintaining a strict schedule, using portable medical equipment, and adapting routines to different environments.

Innovative Treatments and Technologies

Brian details some of the advanced treatments he employs:

• Gene Therapy and Shockwave Therapy: [47:24] Brian Johnson: "It's like, increase flow statin levels, increased my muscle mass."

• Hyperbaric Oxygen Therapy (HBOT): [68:25] Brian Johnson: "It's the best whole-body skin rejuvenation therapy you can do."

• Sperm and Urine Therapy: An unconventional approach where Brian combines urine and sperm for therapeutic purposes, though this segment is more lighthearted and jesting between the hosts and guest.

Personal Reflections and Life Impact

Brian opens up about the personal costs of his journey, including strained relationships and the emotional toll of leaving behind his Mormon faith. Christina and Tom provide emotional support and empathy, highlighting the balance between personal well-being and social connections.

[94:18] Christina P: "I'm on the same train as you. The things she says I mock her for. I'm actually totally, intensely jealous of."

Engaging Banter and Humor

Throughout the episode, Christina and Tom infuse humor into the conversation, playfully challenging Brian on his extreme regimen and innovative treatments. This dynamic keeps the discussion lively and engaging, making complex topics accessible and entertaining for listeners.

Concluding Insights and Takeaways

As the episode wraps up, Brian emphasizes the accessibility of anti-aging practices, asserting:

[42:35] Brian Johnson: "You can do just 80% of what I do and get 80% of the benefits."

He encourages listeners to adopt manageable lifestyle changes, highlighting that even small steps can significantly impact health and longevity.

Final Quote: [102:15] Christina P: "It's a different direction, but just to be good with existence. I would give anything for that."

Conclusion

Episode 803 of Your Mom's House offers a deep dive into the world of anti-aging and biohacking through the lens of Brian Johnson's experiences and methodologies. Christina and Tom's engaging interviewing style, combined with Brian's groundbreaking insights, provides listeners with both inspiration and practical advice on optimizing health and extending lifespan.

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Notable Quotes with Timestamps:

• Brian Johnson [38:42]: "Everything else gets recorded automatically, so it's just replication of if you want to see my body you're going to work for it."
• Tom Segura [103:03]: "Things like deep sleep, the trash collectors, they pick up all the garbage."
• Christina P [102:15]: "It's a different direction, but just to be good with existence. I would give anything for that."

Transcript

[Tom Segura]

Next week on Friday, April 4, I'll be in Oklahoma City at the Paycom Center. Go get your [e-mail] tour. Well, welcome.

[Christina P]

Welcome to your mom's house.

[Tom Segura]

This episode is brought to you by Progressive Insurance. Fiscally responsible financial geniuses, monetary magicians.

[Christina P]

These are things people say about drivers.

[Tom Segura]

Who switch their car insurance to Progressive and save hundreds. Visit progressive.com to see if you could save Progressive Casualty Insurance Company and affiliates.

[Christina P]

Potential savings will vary.

[Tom Segura]

Not available in all states or situations. Welcome to another episode. This is a really exciting day.

[Brian Johnson]

It is.

[Tom Segura]

I'm pumped about this one.

[Christina P]

So am I. I'm feeling healthier. I'm feeling alive and alert. How about you?

[Tom Segura]

Feeling good. Get that timer going, please.

[Christina P]

Get that time. Well, Josh Solo isn't here today.

[Tom Segura]

Josh? Yeah, he.

[Christina P]

What's he doing? Juiced up? Is today a Jewish holiday?

[Tom Segura]

No, he's in.

[Christina P]

We sanction this.

[Tom Segura]

He's in Judor City. Oh, is he? He is. He's doing his thing.

[Christina P]

Is he doing there?

[Tom Segura]

You know how they love that place?

[Christina P]

They do love that place.

[Tom Segura]

Yeah. So he's there. They do love them doing this thing, stuff like that. 100 kosher. Sure he's there. I don't know, checking out interest rates or something. But he'll be back. He'll do his thing.

[Christina P]

Banking industry.

[Tom Segura]

Yeah, they control it all. Yeah, they sure do.

[Christina P]

So funny.

[Tom Segura]

The weather, all of it.

[Christina P]

Of course. Jews control the weather. And the aliens.

[Tom Segura]

It's wild.

[Christina P]

You didn't know that?

[Tom Segura]

Yeah. There's so many naive people out there who don't understand how this works.

[Christina P]

Well, the problem is they're not doing their own research.

[Tom Segura]

I do my own research.

[Christina P]

You gotta get online and do your own research.

[Tom Segura]

I'm not just dummy. I'm not just indoctrinated by the state. This fucking round Earth shit that all you peons believe in. Oh, yeah, we rotate around the sun. Fucking idiot.

[Christina P]

Yeah, Prove it. Prove it.

[Tom Segura]

How come when I'm flying. How come. How come I don't see a big curve?

[Christina P]

That's right, Tom.

[Tom Segura]

I'm sitting up there and I'm like, oh, where's the big curve? It's because it's not.

[Christina P]

Yeah. Stupid. Why come when I. We go the beaches and you look out there? Water's flat, bro.

[Tom Segura]

It's all the way.

[Christina P]

It ain't curved. Right, dummy?

[Tom Segura]

There you go.

[Christina P]

Stupid.

[Tom Segura]

Do your own research.

[Christina P]

Do your research. Do your own research.

[Tom Segura]

Yeah. Does that even mean personal research? Hitler was pretty chill.

[Christina P]

He's a cool guy.

[Tom Segura]

Yeah. I'd like to fish with him, I.

[Christina P]

Really would do it. Dude, your beard is growing back at such a rapid pace. It's kind of freakish. You're like a werewolf.

[Tom Segura]

Yeah, it's coming in.

[Christina P]

You're touch. You're fingering my lipsticks. Is that because you miss wearing? They don't want to hear that. Nobody wants to hear your beard flakes.

[Tom Segura]

I think I'll be what I'll be at a week in a couple days. Yeah, I'll be okay.

[Christina P]

Guys, buy my perfect red by my Berlin, my Madison, my atomic [e-mail] Tom wore my lipstick. How did it feel?

[Tom Segura]

Is perfect for four kids per four.

[Christina P]

How'd it feel? I'm being serious. It's a very luxurious product, no?

[Tom Segura]

Yeah, it is. It's. It feels very smooth.

[Christina P]

That's true. You know why? A lot of red lipsticks or highly pigmented lipsticks take the moisture out of your lip, and then the next day you're just like, ugh, dry. Were your lips dry the next day? No.

[Brian Johnson]

No.

[Tom Segura]

My favorite thing that I saw from the live show and me being in that makeup for Robert Smith was people. Was somebody being like, this is the Illuminati got to him.

[Christina P]

Oh, the gothic Illuminati.

[Tom Segura]

Yeah. Because, like, you had me wearing makeup. They're like, this is exactly what Cat Williams was talking about.

[Christina P]

Satanic. It's satanic. Well, Obama with his three. His flag.

[Tom Segura]

Yes. And the three strikes I sold my soul.

[Christina P]

Hilarious comedians, just by the way. Just so you guys know.

[Tom Segura]

Yeah.

[Christina P]

Stand up comics, particularly, we have. We're nowhere near Illuminati.

[Tom Segura]

Okay?

[Christina P]

That's not us. We're the lowest on the show business totem pole.

[Tom Segura]

No. Nobody talks to us.

[Christina P]

Nobody cares. Do anything. Yeah, that's not us. That's the music business, guys. Actors do crazy stuff.

[Tom Segura]

Yeah.

[Christina P]

We don't do.

[Tom Segura]

We're on the other end.

[Christina P]

We get the demons out. Okay. So we don't need to do crazy stuff like that.

[Tom Segura]

That's very true.

[Christina P]

My stepsister, she texted and she was like, oh, my God, you finally met Robert Smith. No, because she saw it on Instagram. I'm like, dip. Yeah.

[Tom Segura]

She bought it.

[Christina P]

She bought it.

[Tom Segura]

Oh, my God.

[Christina P]

She's not. This is my youngest one. She's not very bright.

[Tom Segura]

Oh, okay.

[Christina P]

Whatever. She's sweet, though.

[Tom Segura]

That's not.

[Christina P]

I was like, hey, dummy, that's my. That's my husband. That's Tom.

[Tom Segura]

Oh, my God. I got some. I got some pretty cool stuff to show you. Okay, so let's get into this. Okay, Here we go.

[Brian Johnson]

All Right. I missed everything about nutrition and pe. This is not comedy. Don't laugh, because if you fit any of this, you.

[Tom Segura]

That's what you're saying to yourself in the mirror. You.

[Brian Johnson]

I don't care about you. This is the. This is someone who's calling you up.

[Tom Segura]

Yeah.

[Christina P]

Mom. Segura. That was cool.

[Tom Segura]

This is a new lane that's really blown up in my algorithm, which is the. It's always a guy who's like a business coach. He's, like, really into, like, you gotta follow what I do. And they're almost always the same. They're usually, like, pretty jacked on a lot of trt. They usually have a pretty red hue to their skin. Their vocabulary, even in business stuff, includes a lot of cursing.

[Christina P]

Yeah.

[Tom Segura]

And they charge people. And they're basically like, I have a hot girl. I have a crazy car. I live in a nice place. The fuck are you doing, you fucking loser? And sign up with my thing, and then I can. You'll be like me. That's, like, the baseline of it. So this guy is named Wes Watson. He's a personal branding blueprint guy. He claims that he helps people go from making their thousand a month to 3 million a month.

[Christina P]

Oh, wow.

[Tom Segura]

And the class on the cost end goes, on the low end, about 300amonth. And on the highest class is about 3,000amonth. Oh, here he's flipping out on people at a conference because someone asked why he's such an.

[Brian Johnson]

Everything about nutrition and pe. Idiot.

[Tom Segura]

Literally.

[Brian Johnson]

This is not comedy.

[Tom Segura]

Don't laugh.

[Brian Johnson]

Because if you fit any of this, you. That's what you're saying to yourself in the mirror.

[Christina P]

You.

[Brian Johnson]

I don't care about you. This is the. This is someone who's calling you up.

[Tom Segura]

Okay? So this. I don't know. Eventually this is going to lead to money. There's so many guys like this. Now my whole algorithm is just these guys. People look at me as soon as they walk in and they're like, who is this guy?

[Christina P]

Yeah, who is this guy?

[Tom Segura]

I'm going to hurt somebody. No, you don't. I don't look like I walk into a place and I'm just coming to have a good time.

[Christina P]

I'm coming to eat lunch.

[Tom Segura]

When I walk in, it's like, I'm literally. You look like a rabbi's son. Like, that's what you look like.

[Christina P]

Yeah. I'm not afraid to say. So what's the haircut? That's an interesting haircut. He's got a.

[Tom Segura]

People, look at me as soon as I walk in and they're like, who is this guy? Who is this guy?

[Christina P]

Nobody. Looks like I'm going to hurt somebody.

[Tom Segura]

Is this a garden gnome? Like, what? Why? Who's asking? I don't look like I walk into a place and I'm just coming to have a good time. I come to eat lunch. When I walk in, it's like, I'm literally going to hurt somebody. Okay.

[Christina P]

No, I don't read that.

[Tom Segura]

Nobody reads that.

[Christina P]

He wants to be that guy.

[Tom Segura]

Yeah.

[Christina P]

He's hoping people see him that way.

[Tom Segura]

Yeah, It's.

[Christina P]

But I think he looks sweet with his little. His little beard.

[Tom Segura]

His cute little beard.

[Christina P]

Yeah. And his little glasses and his sweet little Hitler haircut. Look at that.

[Tom Segura]

Yeah.

[Christina P]

He's got a side part, like Hitley.

[Tom Segura]

Yeah.

[Christina P]

And then it's this long.

[Tom Segura]

Yeah. I don't know what's going on with these guys, but they're. It's a. It's a really big lane now. Then there's even weirder guys like this.

[Brian Johnson]

You still don't understand who I am and why I was born, huh? You cannot break me.

[Christina P]

Okay, once again, I will break you. Amazing.

[Brian Johnson]

All hell. King me.

[Christina P]

You know, I have a feeling you.

[Tom Segura]

Don'T usually see a muffin top like that.

[Christina P]

No. And he had tits. He had really nice jigglers. I'm jealous.

[Tom Segura]

Yeah.

[Christina P]

His tits are nicer than mine right now. I hate. You know, I. I'm thinking Andrew Tate is the og.

[Tom Segura]

He is kind of the og. He's the prototype for this. Yes.

[Christina P]

But he's legit, that guy. You know what I mean? Andrew was a fighter. He's an entrepreneur. He's fit. He wears the suits. These guys are like, oh, I want to be that guy.

[Tom Segura]

Maybe they pray on. The thing is, they just prey on, like, this last guy is definitely autistic, but the other guys, they do. He's so out of his mind. He's like. He's fancy trainer. You know what I mean? He's out of his trainer. He's not.

[Christina P]

Yeah.

[Tom Segura]

This is not a real thing. He's completely delusional. The other guys, though, they make money, but they make it just like preying on somebody who's like, I want to make more money. And they're like, no, the whole thing is that you're a dude. You got to get your. Right, you know?

[Christina P]

Stupid.

[Tom Segura]

Yeah. And they just. It's so nice. Like.

[Christina P]

Well, it's also you. You're making that guy rich because, like, give me $3,000 and I'll make you a guy.

[Tom Segura]

You don't have any money. I can't really help you. Yeah, sometimes. So you. There's like, these conferences. There's also, like, let me just show you, like, another one where it's like, these are alphas. Yeah, yeah. They're like. They're getting people to sign up for this, and then they're saying things like this. Which is it? Come here, dude. I just fired a client that has paid me over a hundred thousand and pays me about 20,000amonth.

[Christina P]

I fired him intentionally, and we were.

[Tom Segura]

Literally just staying in their business relationship with them for money. So I called him up and I said, hey, I'm going to shred our revenue share agreement, and you're just going.

[Christina P]

To do you, and we're going to do us. And he's like, what do you mean? I'm like, dude, you're not a good guy.

[Tom Segura]

You're not like us.

[Christina P]

So, like, I got to spend this time somewhere better for me, and so do you.

[Tom Segura]

Go build your own agencies.

[Christina P]

Cool.

[Tom Segura]

We'll be all right. So, like, fire clients if they don't align with the core value.

[Christina P]

Hell, yeah, dude.

[Tom Segura]

Yeah.

[Christina P]

I know.

[Tom Segura]

What's up for sure. That's a total business 101 thing. If he's not a good guy, then definitely don't take his money for sure. Just be like, are you good? Are you a nice guy? Because that's who we do business.

[Christina P]

That's all that matters, is if you're a good dude.

[Tom Segura]

Yeah, that's.

[Christina P]

That's how showbiz runs. Are you a good person?

[Tom Segura]

The way that he's rubbing his arm just tells me how he made that up on the spot. He's like. And so, like, that's just something that I did, like, no, you didn't, dude. You did not do that. That's so true. Full of. That's not. And then you get these guys all together, which is another one. And think of this. Think about, like, how, like, you sat here with Mark Cuban.

[Christina P]

Yeah.

[Tom Segura]

You know, we've met other really successful business people, and just the. The way that they communicate. And then check this out.

[Christina P]

Yeah.

[Brian Johnson]

We have a fabrication company out in Texas, and we had these go green guys that wanted to come in and buy it. So we go to this high rise down in Houston. They all got 600 shoes. So we go into the room. It's a dog and pony show. So what do you do? Where's your background? I start out first, kind of tell.

[Tom Segura]

Him a little background.

[Brian Johnson]

By the time it gets to this, he goes, here's the Thing. I'm here for one thing. It's money. I'm not gonna give you. No. I don't give a.

[Christina P]

If you guys are.

[Brian Johnson]

Go green. I drive a diesel pickup truck. I'm not trying to save the world. Don't ask about my kids. I don't want to hear about your kids either. We're here to take care of business from. You're wasting my time. So if you want to do business, we can do that. But I'm not going to go.

[Christina P]

Yeah.

[Brian Johnson]

And tell you about my story.

[Christina P]

Dude. Hell yeah, dude. I just wish they take their dicks out and start jacking each other.

[Brian Johnson]

Right there.

[Tom Segura]

That was so cool.

[Christina P]

Everybody's dick is so hard right there, huh?

[Tom Segura]

Do you realize that like we just gave you insight into some like really high level business people and you could, you could be paying 3,000amonth for that and we just gave it to you for free. Get in that room. Don't if you want to around and hear some fucking shit about my family. That shit. I'm here to make money. And the guy's like, yeah, bro, I know.

[Christina P]

Is this the Edith Pajitzki school? This is how my mother talks.

[Tom Segura]

That would be her school.

[Christina P]

Oh yeah.

[Tom Segura]

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[Christina P]

That's right. And now we use it for YMH studios.

[Tom Segura]

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[Christina P]

Oh yeah, this one is.

[Tom Segura]

So he works for that guy in the white T shirt that says his name, Elliot. And that's his name he's wearing. It's like the band wearing their T shirt. He's wearing his own shirt and he's redder than Bert. Like he's on so much testosterone, this guy.

[Christina P]

Is that what makes their faces red?

[Tom Segura]

Yeah, the tea. So flush. Yeah, yeah. It's so high level in him. You're like, this is not a natural skin. His whole thing is like, be jacked. If you want to work for me, you gotta be jacked.

[Christina P]

Oh yeah, I've seen those videos. If you work here, we played those guys.

[Tom Segura]

That's him. Yeah, we played.

[Christina P]

I love it. But I have to say I prefer this to like the sensitive ponytail guy vibe who lies to women and is like, you know, I've never received a blow job.

[Tom Segura]

Well, it's a different angle. It's just. What angle do you like? Some people love this angle.

[Christina P]

I prefer this because it's like masculine. You know, I'm into this.

[Tom Segura]

It's faux masculine. It's not real. It's.

[Christina P]

Yes, they're They're.

[Tom Segura]

These are wildly insecure guys.

[Christina P]

They're overcompensated because I hang out with alphas. I would say you and Joe and not Bert, but other men that are very strong men you hang out with.

[Tom Segura]

And you're in a male dominated, like, culture business.

[Christina P]

That's correct.

[Tom Segura]

You're always around like, yeah.

[Christina P]

The guys that you think are like this in private are not like this at all. They're very tempered.

[Tom Segura]

They're very funny thing is, these guys who talk like this, they think that the most successful guys that are, like, way more successful than them are doing this. Fuck you, dude.

[Christina P]

That guy.

[Tom Segura]

Like, in their mind, that's what a really powerful guy is like.

[Christina P]

It's very Gordon Gekko. Is that. Was that his name?

[Tom Segura]

Yeah. Wall Street.

[Christina P]

Yeah, it's very Wolf of Wall Street. Like, douchebag.

[Tom Segura]

Funny, because I like that your. Your bullshit meter just. I mean, for me personally, just. Just fires. Because you're so high, you watch a guy like this and you're like, huh? What is this? What are you doing?

[Christina P]

No.

[Tom Segura]

Why are you posturing like this?

[Christina P]

I know.

[Tom Segura]

And if you've got time, money, you're like, huh?

[Christina P]

Especially if you've got time to have this much of an entourage and, like, a school of dudes with you, like, what are you doing? You don't need 10 guys in your plane.

[Tom Segura]

Yeah.

[Christina P]

To get a deal done.

[Tom Segura]

There's a good chance flying, by the way. This could be a TV set plane. Yeah.

[Christina P]

Where, like, influencers go to. I mean, their Instagram.

[Tom Segura]

The giveaway is usually the audio.

[Brian Johnson]

You know, I'm here for one thing. It's money. I'm not gonna give you. No.

[Tom Segura]

And I could be flying.

[Christina P]

Yeah.

[Tom Segura]

He also was probably like, all right, we got to split this 15 ways.

[Christina P]

Yeah. Everybody give up a thousand dollars.

[Tom Segura]

Give me. Yeah, for sure.

[Christina P]

Because that's a ton of people on a private jet.

[Tom Segura]

It is.

[Christina P]

That's right.

[Tom Segura]

Yeah.

[Christina P]

In the weight, did they even allow this many people?

[Tom Segura]

3, 4, 5?

[Christina P]

They wouldn't allow this many.

[Tom Segura]

6, 7, 8, 9. Yeah. 10, 11, 12. Yeah, there's at least 12. The flight attendant, 13, 14, 15.

[Christina P]

Yeah, it's a lot of weighted. It's too weighted.

[Tom Segura]

Yeah, it's max capacity. Right. He was like, you guys can come, but no luggage. All right. Just put everything in your pockets that day.

[Christina P]

And no catering. There's no way.

[Tom Segura]

No. These guys are basically sitting on each other's laps, literally on the bench seat. I don't know any gay, but you can sit over here if you want. Yeah. This is insane.

[Christina P]

We gotta have someone go to these. Can. Can we send Tanner?

[Tom Segura]

Tanner, you want to go to Andy Elliott Business School?

[Christina P]

Be a man. Damn it.

[Tom Segura]

He learned. And you go. And you're like, look, I. I got some of my testosterone up by going to a men's retreat. And he'll be like, what? Like, now I want to sell more stuff. He's like, okay.

[Christina P]

Yeah, dude, you have to wear the Elliot shirt.

[Tom Segura]

There's a guy.

[Christina P]

This T shirt is like.

[Tom Segura]

The T shirt's insane.

[Christina P]

The T shirts, so weird.

[Tom Segura]

There's a phone call out there where a guy is calling Andy's school. Like, the. Yeah, you know, the. And the guy's like, all right, if you want to do this program, it's like, 20 grand. And he's like, what do you get for that? He's like, you know, you get, like. You get one on one time. You get to, like, bro, bro. Bro him up. Like, bro hug him. And he's like, what? Yeah, you know, like, bro dap him up and, like, give him a hug. Yeah. He's like, oh, okay.

[Christina P]

20 grand.

[Tom Segura]

Yeah. It's insane.

[Christina P]

Wild.

[Tom Segura]

It's like. And then.

[Christina P]

Oh.

[Tom Segura]

And then it's a prank. So the guy calling is like, oh, shit, I just found out, like, my grandmother died. He's like, oh, fuck. The guy's like, you still got that credit card info? He's like, yeah, yeah, yeah. And then he leaves off one number. And the guy's like, hey, hold on. I need to get all the. It's really.

[Christina P]

Tanner, where is the school we gotta send him? Are you ready to learn how to be a fucking baller?

[Tom Segura]

Are you ready for that, Tanner?

[Brian Johnson]

I'm born ready. I mean, if I can drink Shivamba, I think I can roll with these dogs, you know?

[Tom Segura]

Definitely, dude.

[Brian Johnson]

I can roll with these boys any day.

[Tom Segura]

Can you imagine, like, even wrap your head around how masculine you'll come back.

[Brian Johnson]

If you go to masculine and rich?

[Tom Segura]

It would be crazy. Yes. Yes.

[Brian Johnson]

I think I could get them to drink piss, too.

[Tom Segura]

I really. I really think I can. Please find out what are the different tiers? And then what we'll do is. Yeah, pricing. And I think we should start. Start you at the very bottom. And then, you know, we'll see, like, how your income is affected and if you're actually doing. And I think the thing that they probably get you to do is find out if you're good at selling that program to somebody else.

[Christina P]

It's a pyramid scheme.

[Tom Segura]

Yeah. They're like, so can women join?

[Christina P]

No, it's not for girls.

[Tom Segura]

Is it only men? Is it really?

[Brian Johnson]

I mean, like, that's pretty much their language they use is like, come.

[Tom Segura]

Come be masculine.

[Brian Johnson]

Come be a dude. There's no like, chick. I mean, we could start a chick school.

[Christina P]

Not even lesbians.

[Tom Segura]

Oh, yeah. We could do lesbian school. Why don't we do that?

[Brian Johnson]

Rich lesbians.

[Christina P]

I would love. I would love to do that. There's power Leslies that. Tons of cool stuff.

[Tom Segura]

That'd be awesome.

[Christina P]

That'd be so rad.

[Tom Segura]

Dude.

[Christina P]

I would go to a power lesi seminar.

[Tom Segura]

Yeah.

[Christina P]

Those know what's up. They're not constrained. Confined by the patriarchy standards of beauty or behavior. Anything.

[Tom Segura]

No, not at all.

[Christina P]

I love that stuff.

[Tom Segura]

But I want to be.

[Christina P]

I wish I were a lesbian.

[Tom Segura]

I want to be a badass who doesn't take a. That's how Tanner will come back. What's up?

[Christina P]

That's the best. Sweet. Tanner.

[Tom Segura]

Yeah. Check out this wad of cash in my pocket right now.

[Brian Johnson]

Yeah.

[Tom Segura]

So cool. All right. Research.

[Christina P]

You're doing it.

[Tom Segura]

Research.

[Christina P]

You're going.

[Tom Segura]

What's involved? I really want to send you.

[Christina P]

I so want to send you.

[Tom Segura]

Yeah.

[Christina P]

Can I just praise you for a moment? By the way, speaking of positive male energy.

[Tom Segura]

Praise me?

[Christina P]

Yes.

[Tom Segura]

Okay.

[Christina P]

I. A while ago I was at my hardcore weightlifting gym. My masculine energy gym.

[Tom Segura]

Yeah.

[Christina P]

Actual real dudes lift.

[Tom Segura]

Yeah.

[Christina P]

And I finally got to meet face to face, Brigham Bueller.

[Tom Segura]

Oh. From ways to.

[Christina P]

Well, yes. He's been on Joe's show. You guys. Everybody knows him in Texas.

[Tom Segura]

He's great.

[Christina P]

He's amazing. He's such a great, you know, entrepreneur.

[Tom Segura]

Yeah.

[Christina P]

And he's also very fit too. So anyway, we ran into each other at the gym and I just wanted to pass along a really nice compliment he gave you. He goes, you know, Tom has gotten into such amazing shave and the fact that he does it on the road is incredible. Like, how is he even doing that? And I was like, well, he's very dedicated. You know, when he lands in a city, he goes to work out. Like you're on a very strict thing. And he was very complimentary of you and your dedication to Sparkle Motion.

[Tom Segura]

Well, that's really nice. Thank you. That's nice. I love that guy. He's really, really great. And that company, what they do, he's. He's like a really positive, you know, like well intentioned guy. He's seen the inside, the dark side of like health care. And he's always just. He's just a natural, like trying to help people. Got like, he really is just like, what's going on and how can I help? And I see them like that with everybody, like, let me help this person out.

[Christina P]

And then is he like, are you lifting, bro? He's like, bro, not working out.

[Tom Segura]

What the protein intake is T levels. What are you, a chick? Step it up.

[Christina P]

Yeah, he's like that, give me $3,000, I'll make you rich.

[Tom Segura]

Give me some money and I'll get your dick to grow. Cool, man. Yeah, no, he's great. He's great. That whole team is great. The whole race to, well, team. They're good people.

[Christina P]

But I mean, also, it's kind of an appropriate discussion for our guest that's going to be coming in today, fitness and stuff.

[Tom Segura]

I mean, he. It is an appropriate.

[Christina P]

I've been holding on to that topic for so long before our guest shows up. Can you please show the Elaria Baldwin clip that I sent him this morning? I'm dying to get into this. So, as you guys know, she's got a TLC show with her husband and her 10 million children.

[Tom Segura]

We've had obviously, you know, clips of them in the past. And like, she famously is, you know, she's this Boston born girl who spent time in Spain and then kind of adopted that difficulty with English sometimes.

[Christina P]

She's transracial.

[Tom Segura]

Right.

[Christina P]

And it's cool that we live in a time where you can just pick whatever you want to be. I think she really likes being Latin. She just likes it. She likes it. It's fine. So anyway, there's this clip I got sent today of her and Alec in a fight. And apparently when Hilaria Hillary gets fired up, she tends to pick up her.

[Tom Segura]

Spanish cadence, which is the opposite of everyone on Earth. Because what happens to most people is you are. If you're speaking any language and you actually get emotional, you revert to your mother tongue because it's what comes out of you is like.

[Christina P]

But that's what she does. She forgets her native language.

[Tom Segura]

But it's very strange to be emotional, right. And, and gravitate towards your second language.

[Christina P]

But Tom, is it possible her soul is Latin? Yeah, maybe she is a Hispanic. Hispanic, yeah. Sorry. I always goof that up with you people.

[Tom Segura]

I know when you think about businesses that are selling through the roof, like gymshark or Mattel, sure, you think about a great product, a cool brand and brilliant marketing. But an often overlooked secret is actually the businesses behind the business. Making, selling, and for shoppers, buying. Simple. For millions of businesses, that business is Shopify. Nobody does selling better than Shopify, home of the number one checkout on the planet. And the not so secret secret with shop pay that boosts conversions up to 50%, meaning way less carts are going abandoned and way more sales going hang. So if you're into growing your business, your commerce platform better be ready to sell wherever your customers are scrolling or strolling on the web, in your store, in the feed, and everywhere in between. Businesses that sell more sell on Shopify. Upgrade your business and get the same checkout Gymshark or Mattel uses. Sign up for your $1 per month trial period at shopify.com momshouse all lowercase go to shopify.com momshouse to upgrade your selling today. Shopify.com momshouse are you popping the big question?

[Christina P]

Sure, it's a huge moment. But what they don't tell you is how many decisions you'll have to make when choosing the perfect engagement ring. Shape, size, style, setting, Cut, color, clarity. Carrot. If you're like most people, you just have no idea. But trust me, she knows exactly what she wants. So it's time to learn fast. There's no better place to start than blue [e-mail] you'll create a bigger, more brilliant engagement ring than you can imagine at a price you'll never find at a traditional jeweler. Since 1999, Blue Nile has been the original online jeweler. They've always been committed to ensuring the highest ethical standards are observed when sourcing diamonds and jewelry. Their diamond price guarantee means that in most cases, they'll meet or beat a competitor price on a comparable Diamond. Right now, get 50 off your purchase of 500 or more with code your [e-mail] that's 50 off with code your [e-mail] Blue Nile.com I know what you.

[Tom Segura]

Mean by what you mean you people.

[Christina P]

You know what I mean.

[Tom Segura]

Here. Here she is.

[Christina P]

Yeah, let's watch.

[Tom Segura]

So, yes, I agree that that's your reality of it. But what I used to do is I would say yes, and then I would do whatever I wanted and I would just keep it from you. You gaslight me. No, no. Okay, hold on. After my first marriage, I said, let's have a prenup. I want to think about it. No, no. First of all, I don't understand quite.

[Brian Johnson]

What it is awkward.

[Tom Segura]

But I don't actually quite understand what.

[Christina P]

A prenup is because you're like after a certain number of kids, it's this.

[Brian Johnson]

And after.

[Tom Segura]

And I was like, you know what.

[Christina P]

I'LL just sign it.

[Tom Segura]

Which was probably very stupid of me back then.

[Christina P]

Now I read it again, but like I just said, I will sign it. I don't really want to think about.

[Brian Johnson]

The end by the beginning. And then you're like, yeah, I don't want to do it.

[Christina P]

Let's talk.

[Brian Johnson]

Slow down.

[Tom Segura]

You're speaking English in a Spanish cadence, which is always perilous for me. Slow down just a kiss. I can't understand you.

[Brian Johnson]

That's hilarious.

[Christina P]

That's probably the greatest line. Slow down a kiss.

[Tom Segura]

That's also how a father talks to his daughter.

[Christina P]

100,000%, sweetie. Slow down a kiss.

[Brian Johnson]

Jesus.

[Tom Segura]

You know, you get like this.

[Christina P]

Very emotional, but you can see her turn. She started to get a little bit.

[Tom Segura]

Yeah, yeah. You're speaking English in a Spanish cadence, which is always perilous for me.

[Christina P]

What a great voice that Alec.

[Tom Segura]

It's fantastic. It's God given. Like, you just. You can't train for that voice. It's fantastic.

[Christina P]

He needs to do every voiceover on everything ever.

[Tom Segura]

He's so talented. He really is.

[Christina P]

I would love to hear his voice like in the subway or his voice in the airport.

[Tom Segura]

How's it not an option for our phones? Is it an option? Baldwin? Just.

[Christina P]

God, I would love that.

[Tom Segura]

Hey, you have a text man.

[Christina P]

Make a right here.

[Tom Segura]

I think it's gotta be.

[Christina P]

It's gotta be right.

[Tom Segura]

Let him do it.

[Christina P]

I know. Let him be my Siri voice.

[Tom Segura]

This is. Yeah, yeah. It's hilarious. Yeah. And all the kids are like Rocco.

[Christina P]

Rafael, Rafa. Yeah. Do you. So you're. You're a Spanish speaker? Her Spanish, like you always tell me if they speak it well or not. Does she have a great Spanish accent or just like an okay one?

[Tom Segura]

Yeah, really good.

[Christina P]

She really is. So she's. She's meant to be Hispanic, as you say.

[Tom Segura]

Yeah, well, she learned in Spain and she speaks like a Spaniard.

[Brian Johnson]

Yeah, yeah.

[Christina P]

Is she Catalan? What is she doing?

[Tom Segura]

No, no. I mean, no, it's just Castilian Castello, but yeah, she speaks like a. Like a native Spanish speaker. She speaks really good Spanish.

[Christina P]

That's impressive. So maybe that's her thing, you know, she's like.

[Tom Segura]

I do think they. That they're her family, really. Spain became their adopted.

[Christina P]

Yeah.

[Tom Segura]

Second home. So they're. They're very immersed in it, you know?

[Christina P]

Yeah. I think her parents moved there at retirement is what it was. And then she spent time, a lot.

[Tom Segura]

Of time there and she just loved it.

[Brian Johnson]

Yeah, she liked it.

[Christina P]

She liked it. But I think. Yeah, I think the Problem was when she kind of. She started out claiming to be Spanish.

[Tom Segura]

When she started dating, that was a weird thing. Well, yeah. I mean, because her name's Hillary. Yeah.

[Christina P]

Yeah.

[Tom Segura]

It's weird for an adult to go, you know, like, it'd be like, if I'm like, my name is Tomaso.

[Christina P]

I know. And she didn't think that people could, like, check her work. Like, journalists are gonna check and see. Oh, are you really Spanish?

[Tom Segura]

They're not gonna. If you're not famous, but if you are with a famous person, they're gonna figure it out.

[Christina P]

They're gonna figure you out.

[Tom Segura]

Yeah. She could have sold that if she was just married to Alec the plumber.

[Christina P]

Of course.

[Tom Segura]

Won't be like, oh, your wife from Spain. And they would probably just be like, yeah, yeah, she should.

[Christina P]

Yeah, she could just move to, like, a small town and just be hilarious as much as she wanted. If she moved to, like, Iowa. Bellow the ball, you know? No, not in. Not in. Jude. Dark titties.

[Tom Segura]

She is of English, French Canadian, German, Irish, and Slavic descent. She was born and raised in Boston.

[Christina P]

Slovak.

[Tom Segura]

Yeah. Her agency's website listed her birthplace as Mallorca, which is hilarious.

[Christina P]

That's not true.

[Tom Segura]

No, it's just. That's definitely not true. Yeah, she's all. She was. Also for mistaken statements that she was half Spanish. Yeah. She's not Spanish by ethnicity at all.

[Christina P]

She really wants to. I've never known somebody that really wanted to be Spanish. I've never known.

[Tom Segura]

I think there's this thing of, like, people just. If you have a certain genetic or ethnic background, you always, like, there's things that people just go, that's sexier. Right?

[Brian Johnson]

Being so true.

[Tom Segura]

French bring Italian. Being Spanish, being Portugal. Like, those are, like, the love places. And they're. They're sexier. The languages are cool. People are always like, oh, speak. You know, say that again. Like, so there's just this thing. If you're like, I'm a Boston chick with German, whatever. Slovak, mutt descent. You're just like, I'm a Spaniard.

[Christina P]

That's so true. Because growing up, I was so embarrassed to be Hungarian because it's not a cool European. So I used to wish I were English or any. Anything French, German.

[Tom Segura]

I had the same thing, too, where it was like, I had a Latin mother. But it's not the cool country. Everyone's like, peru, does your mom have a basket on her head? And you're like, yeah, yeah. It's not a cool one.

[Christina P]

Llama.

[Tom Segura]

It's not one of the Sexy.

[Christina P]

No, it's where. What Latin did you want to be?

[Tom Segura]

Just, I mean, so everyone. When I was a kid, Colombia was cool because it was violent. So that would have been. For a boy, that would have been like, yeah, you know, Colombian. There's Escobars down there. And everyone would have been like, that's cool.

[Christina P]

Yeah, Colombian's kind of hard.

[Tom Segura]

Yeah, that's. Venezuela was kind of cool. Venezuela always had. Always had multiple women in Miss Universe, so it was like a sexy place. Yeah, they were, you know, I mean, attractive people. You know, the Argentines were always the aloof, kind of arrogant ones.

[Christina P]

Yeah, they're like the white.

[Tom Segura]

Yeah, they're the white Latins. And so I was always like, that's pretty cool. And then. Yeah, I don't know. It's kind of like, you know, those were the ones that. Because I was also very into South America, I wasn't, like, really into. You know, I don't have any. I didn't have a reference for Central America and the Caribbean. I was always like, that's like Alabama, you know, so it is. Yeah.

[Christina P]

That's too far out there.

[Tom Segura]

Yeah.

[Christina P]

You're not a part of that. I used to want to be German because my grandmother was born there.

[Tom Segura]

Right.

[Christina P]

Like, I've German roots, and that language is a little more common.

[Tom Segura]

Yeah.

[Christina P]

It's so hard to. Nobody speaks Hungarian. This is terrible, the German. Gosh.

[Tom Segura]

Yeah. You're a real outlier out there.

[Christina P]

I know. It sucked. And then, you know, in the 80s, we were at war with Russia, so everyone thought we were Russians. I'm like, I'm not a dirty Russian. Okay. Not a filthy Ruski.

[Brian Johnson]

Yeah.

[Christina P]

Get that out of your mouth.

[Tom Segura]

Get that out of your head, man.

[Christina P]

Talk to me. The dog is being good.

[Tom Segura]

Let's take a quick break.

[Christina P]

Look how small my hands are.

[Tom Segura]

So petite. She's just a little thing.

[Christina P]

Yeah. Let's grow.

[Tom Segura]

All right. We'll be right back. And we are back with a tech entrepreneur, venture capitalist, biohacker, known for his attempt at reversing aging. He's the founder of Blueprint, a health optimization company where he's both the creator and test subject. He's going to try to live to 380 years old. It's Brian Johnson, everybody. Let him hear it.

[Christina P]

Better known as Brian. Brian.

[Tom Segura]

Yeah. The. The documentary on Netflix called Don't Die. It's really well done. It's really well done. And we have cameos in it.

[Brian Johnson]

Yeah, you do?

[Tom Segura]

Yeah.

[Brian Johnson]

You play a big role in it, actually.

[Tom Segura]

You think so?

[Brian Johnson]

Yeah. Being.

[Tom Segura]

Being the Detractors being the guy you have. You have the thick skin of a comic, though, because, you know, we are always on by people and you just kind of go like, yeah, whatever.

[Brian Johnson]

Yeah.

[Tom Segura]

But you just kind of get it. You get. Well, you're doing something extreme. And when somebody does something new and extreme, there's always got to be a voice of like, what the is this?

[Brian Johnson]

That's right.

[Tom Segura]

And that's kind of what's happening with you in a way.

[Brian Johnson]

Yeah.

[Tom Segura]

By the way, you, in this documentary, when they show old you, you are unrecognizing. Like, it is literally like two completely different people. Like, I have, you know, old videos and footage where I look different. Like I lost weight. But you look like it's a. It's another person was born. It's dramatic.

[Brian Johnson]

Yeah. Almost every six months, I feel like I've become a different human now. The speed of change. If you look at my pictures over the past three years. Yeah, yeah, that's different. Humans.

[Tom Segura]

Crazy, dude. Really crazy.

[Christina P]

That's wild, bro.

[Tom Segura]

Yeah. I mean, the guy in the far left there, I'd be like, is that your cousin?

[Brian Johnson]

It's true.

[Christina P]

Well, what is it? Because you're leaning out, there's like, no body fat on you. We know.

[Tom Segura]

What's your body fat at? What's your level?

[Brian Johnson]

Probably 10%, 9, 10 percent 1.

[Tom Segura]

We're like, there's so much to get into. I mean, obviously the. The documentary goes through your. Your daily protocol.

[Brian Johnson]

Yeah.

[Tom Segura]

Which I think it's fair to say it's. It's pretty extreme. Like, it's not chill.

[Brian Johnson]

Yeah, that's right. Yeah, that's right. Yeah.

[Tom Segura]

Yeah. I mean, you do some things that I think are very. Almost like a. A given for healthy living, which is, of course, avoiding certain foods, like sugar and fried foods, junk food. I mean, we could start with your morning routine, which is that you get up at 4:35.

[Brian Johnson]

Yeah. I go to bed at 8:30. Yeah.

[Tom Segura]

8:30, yeah.

[Brian Johnson]

So the way to think about the morning routine, or I guess the entire routine, is if you say life expectancy is 77, you know, that's what we have on average. Then you can take that number and divide it by three by days you're going to live and just calculate a die per day. Right. So you die a little bit every single day.

[Tom Segura]

Right.

[Brian Johnson]

And so then you can say what things accelerate that rate of death? You say, smoking would do that and drinking may, you know, and not getting good sleep.

[Tom Segura]

All those things reduce you.

[Brian Johnson]

Exactly. And then you say what things actually increase that possibility? You extend that sleep well and eat well and don't consume toxins and stuff like that. And so what we tried to do is we tried to say we're going to look at my body at a molecular level. We're going to figure out every single thing that causes me to die, and every single thing that causes me to reduce that speed and actually regenerate. And so that's what my morning routine is. It's just like a mathematical equation of how do you actually stop that molecular death process in every way possible? And so it's really just a very.

[Tom Segura]

But between the food and the eating and the supplements, which are, I mean, countless hundreds of pills a day, this, this focus on all these. Why, like, why the obsession, you think? Because it is, like. I think it's almost fair to say it's an obsession.

[Brian Johnson]

So it's actually, I'll give you a historical analogy. So imagine if you exist in 1870 and there's a new idea roaming around town, and it's this person saying that there are these microscopic objects called bacteria that cause infection. And there's one doctor who's washing their hands in between surgeries, and everyone else is kind of like, that's stupid. You're slowing down the process. So if you're a person, that's. If you're delivering a baby or you're getting surgery, you want to know if that thing is true or not. Because if you step in the wrong line, you might lose your life.

[Tom Segura]

Yeah.

[Brian Johnson]

And so that ended up being true that, you know, bacteria does exist, it does increase the risk of death. And so I want to suggest there's a new idea right now that's floating around town, and that is that we may be the first generation who won't die.

[Tom Segura]

You really believe in, in. Actually, I, I didn't realize that it's not just extending life. You mean, like it's possible that people.

[Christina P]

Could live forever to halt the cellular decay of the organs and everything. And are you successfully halting decay right now?

[Brian Johnson]

So in some degrees I am. So I guess in. First I'll say that I don't think the things I'm doing now have a path. Immortality. Yeah. What I'm saying is if you look at the progress of AI and you just say, okay, so things that have happened in the past that have doubled lifespan, let's just say it's antibiotics and hygiene practices and like end of life care for cancer, stuff like that, that successfully doubled lifespan over the past few decades or past century. And so people who have done those Things have been just really smart people. They've discovered things, invented things. And now with AI, you basically have like a billion new human geniuses working on problems. And then assuming you're going to have a trillion new billion level human geniuses working on problems. And so as you get more intelligence working on really hard problems, the speed at which you're going to solve problems is going to increase. And so we just simply do a basic probability of like, how fast do we think we can solve these basic things of aging? Just say you solve 2% per year over the next few years. Right. You start making a pretty big dent. So for example, even the things I'm doing now, my speed of aging is 0.48, which means my birthday happens every 24 months. So I've dramatically slowed down my speed of aging, which means disease progression is substantially less. Right. All bad things are less. And so, yeah, so basically what I'm saying is this is the big idea happening right now in the world is we may be the first generation to not die. And it's the first time in human history that is something anybody could say with a straight face before. It's just been like this irony thing played out where someone tries to do it and they die some humorous death.

[Tom Segura]

Sure.

[Brian Johnson]

It's real now.

[Tom Segura]

Now do you think though that even that being said, you being able to do this, it takes such a crazy amount of effort and obviously resources and everything that it's only something applicable to somebody kind of in your, you know, tax bracket. And with the time to like, can, can a regular person get a piece of this?

[Brian Johnson]

Yeah.

[Tom Segura]

Without committing the way you've committed.

[Brian Johnson]

Yeah, absolutely. That's the cool thing. So we've, I've tried to go to the absolute extreme because I'm trying to make a point. I'm trying to say what can science do? And I'm trying to be the, the performance art of like, what does don't I look like in action? But you can actually do just like 80, 20% of what I do and get 80% of the benefits. So just getting the basics right in sleep and exercising diet gets you the majority of the things I get.

[Christina P]

So what's the diet? Because you are vegan, so why that?

[Brian Johnson]

Yeah, I'm plant based. So what we did is we basically crawled through. The reason why it cost me millions of dollars is we crawled through all the scientific evidence ever published on healthspan lifespan. We just said like, what does the evidence say instead of storytelling and antidote?

[Tom Segura]

And that costs money.

[Brian Johnson]

Yeah, I mean, that's really, you have to look through every single study. You say, do you believe this evidence? Like is this, you know, on what was the study design? Like? All these different ways to assess the credibility and then say, do we think we're going to implement this? So we made a list of like the top 100 studies that help extend lifespan and then we've been systematically implementing those in my life. So what I do every day is basically a power law of all the best science ever. Ever.

[Tom Segura]

What about the, there's a critical, there's, I mean the, the documentary, I give them credit, it's pretty balanced. You know, you hear voices of support, you hear criticisms. So one of the critiques from, I don't remember whom was like, well, how can, what about the idea of you funding this research in science on a larger level? I mean, does that, has that ever appealed?

[Christina P]

Doing trials?

[Brian Johnson]

Yeah, yeah. I mean, so the, what I'm trying to do is so if we say putting a million dollars into anti aging research produces some kind of outcome, then if I try to do, let's say I could put in 100 million or 200 million or 500 million, what I want is, I want a trillion dollars to invest it in anti aging. And the way you do that is you convince the human race that we are the first generation that won't die if you become convinced and you turn everybody on that mark. So what I'm trying to do is leverage my resources to get a trillion dollars along this path. Like, and just like as a species, like this is the biggest moment we've had ever.

[Tom Segura]

Do you judge billionaires like Carlos Slim and Bill Gates and Elon Musk for being like doughy and out of shape?

[Brian Johnson]

I mean, isn't it unforgivable?

[Christina P]

It is.

[Brian Johnson]

So they. But so if you think about it like the game they're playing, right, it's basically 20th century heroism, which means that you, you basically are playing wealth accumulation. Yeah, right. Power accumulation. And so that you win by doing, by, by maximizing that number. And so you do so at the cost of your health. Because if you're gonna die anyways, like what does it matter if you die at the age 50 or 60, but in glory instead of 70, 80 in a wheelchair? What does it matter, right? They're playing a 20th century glorification of accomplishment. And what I'm suggesting is that's a 20th century game. Now if we're not going to die, a different game is here and it's no longer about that one number maximization. It's Existence is the highest virtue. And so it breaks all previous models of how do you achieve power, status and prestige in society.

[Christina P]

Yes.

[Tom Segura]

Because they're fat and it's not.

[Christina P]

They're fat and they're not attractive, and that's not cool.

[Tom Segura]

Yeah, it's really.

[Christina P]

Also, I. I also love your facial regimen. Are you doing the vampire facial? Is that what I saw you doing?

[Brian Johnson]

No, in the dock. So. Yeah, I did that once.

[Christina P]

Yeah.

[Brian Johnson]

And. But I don't do that regularly. Yeah. The stuff we do. So tooth. I guess. Okay, three things. Creams mostly don't work, right?

[Tom Segura]

What works?

[Brian Johnson]

Yeah, so mostly devices. So there's a technology I use called software.

[Christina P]

I just did it.

[Brian Johnson]

Yeah.

[Christina P]

Instead of filler ultrasound. Yes.

[Brian Johnson]

Right. It's.

[Christina P]

Did you buy the machine?

[Brian Johnson]

I have one at the house. Yeah.

[Christina P]

Oh, I gotta buy one.

[Brian Johnson]

Yeah. I mean, I'm doing so good and I'm doing whole body.

[Tom Segura]

Whole body.

[Brian Johnson]

Yeah. Yeah, yeah, yeah. Thanks.

[Christina P]

That's what's up.

[Brian Johnson]

Yeah. Right. So where'd you have it done?

[Christina P]

In Los Angeles, my plastic surgeon. Oh, on my face and neck. Yeah, I just did it like two weeks ago.

[Brian Johnson]

Yeah. Yeah. So it's legit. So it goes. It's ultrasound. It is 1.5 millimeters below the dermis. And it does. Yeah. Has on like a per millimeter cubed. It does like, 25 collagen production. It's really good for collagen. We're buying. Yeah.

[Tom Segura]

Your skin looks fresh.

[Christina P]

Your skin looks amazing.

[Brian Johnson]

Thanks.

[Christina P]

So no fillers anymore? Because I saw you, they were injecting you. Yeah, I used to do fillers too, so.

[Brian Johnson]

Actually, I don't do fillers. That was. That was prp, so that was like blood from my body. And you spin it up, you separate plasma and blood and you read. Yeah. So I don't do fillers.

[Christina P]

I thought you're doing fillers. I'm like this guy.

[Tom Segura]

You went to Honduras in the documentary.

[Brian Johnson]

Yeah.

[Tom Segura]

And you got this one injection that you like. I think they mentioned that, like, it could be like a Bodybuilding.

[Brian Johnson]

Yeah. Gene therapy.

[Tom Segura]

Right. But that particular one, I forget the statin. Did what? Did you find any direct results of that particular thing? Did that do anything for you?

[Brian Johnson]

Yeah, we saw a 7% increase in muscle mass from that. Yeah.

[Tom Segura]

That's significant.

[Brian Johnson]

Yeah, it was big. And then we actually measured my full statin levels. Like, so the idea is you put this. You inject this plasmid, it increases full of statin expression, so you have higher levels. And higher levels has these additional benefits. And so we measured it actually did work. It increased my flow statin levels, increased my muscle mass.

[Tom Segura]

And then how long did it take to see that result in muscle mass?

[Brian Johnson]

I think my measurement was like four or five months.

[Tom Segura]

That's pretty significant.

[Brian Johnson]

Yeah.

[Tom Segura]

So I assume that also meant you got stronger in that period.

[Brian Johnson]

I didn't do a test to see if I increased in strength. I just did an MRI looking at muscle mass and.

[Tom Segura]

Is that Follistatin? Am I saying it right? Follistatin? Is that something you could only get there? Is that why you went to do it?

[Brian Johnson]

That's right. It's not approved. Yeah. They built it in Prosper because they have a different. Different regulatory framework.

[Tom Segura]

Is it incredibly expensive? 25 grand for the one injection?

[Brian Johnson]

Yeah.

[Tom Segura]

And is it something that, like, they mentioned it's a. It's a kind of fascinating aspect of it that this could alter someone's DNA. But in. @ least in the documentary, they say that it's kind of revocable with the way they do it.

[Brian Johnson]

Yeah.

[Tom Segura]

So is your level now permanently higher? It was just a spike in.

[Brian Johnson]

Exactly. Yeah. It's like the. If you really want to punch through 120 years of age, you need some kind of gene therapy. And so this is not.

[Tom Segura]

Are you gonna.

[Christina P]

Yeah. Are we there, dude?

[Tom Segura]

Are we.

[Brian Johnson]

I'm telling you, you guys, I'm telling you, don't die like we are. We're there. It's not obvious. It's like we don't have the things off the shelf right now, but, like, it's moving. And I think in our lifespans, there's plenty of times.

[Tom Segura]

And it feels like you're. I'm feel. I feel like every month there's another possibility of something. Right. That you're discovering.

[Brian Johnson]

Yeah.

[Tom Segura]

So are you into some new wild right now?

[Brian Johnson]

Yeah, we're doing. We're doing. Yeah, we're always doing new stuff.

[Tom Segura]

Yeah.

[Brian Johnson]

Yeah. We're doing some exosomes on Monday when I'm back in la. Yeah. Exosomes?

[Christina P]

What's that?

[Brian Johnson]

Yeah. So you've maybe heard of stem cells? Yes. Yeah. Yeah. So you do these kinds of. These treatments that have. People have used them for all kinds of things. Like they use it for facials. They've tried. Been trying to treat people with paralysis to rebuild spinal injuries. So they're used for this wide variety of things. I used it. Mesenchymal stem cells, I did on my joints as an experimentation. So we're always. But like, you really are a human lab, right? Yeah.

[Christina P]

Aren't you afraid? Are you afraid you Might inadvertently hurt yourself trying these things out.

[Brian Johnson]

We were really safe. So when we go through this process, like, so I would say this. Oftentimes people suspect or suggest that I am somehow at greater risk.

[Tom Segura]

Yeah.

[Brian Johnson]

And I would suggest they are at greater risk because we measure me so intensely.

[Tom Segura]

Yeah. How often do you get your blood work done?

[Brian Johnson]

I mean, depends on what we're doing, but, you know, sometimes weekly, bi weekly, monthly. I'm getting MRI scans all the time. We're doing, like. We're doing microbiome, urine. Like, we're doing everything all the time.

[Tom Segura]

Do you drink your shivambu?

[Brian Johnson]

What is that?

[Christina P]

Oh, oh, you're not even on this yet.

[Brian Johnson]

Come on, man, tell me, what am I. What am I missing? Vitamins, minerals, oxytocin, and bonding hormone, which lowers cortisol.

[Christina P]

So not only am I getting the.

[Brian Johnson]

Benefit of the urine therapy, which is powerful on its own, the shivambu, I.

[Tom Segura]

Should call it, but I'm also getting the benefit of the sperm, the semen.

[Brian Johnson]

Tiny bit of semen that's been mixed.

[Tom Segura]

In with my urine.

[Christina P]

What?

[Brian Johnson]

Wow.

[Christina P]

Wow.

[Tom Segura]

Very, very potent. This guy is like something else.

[Brian Johnson]

This. This has to be comedy.

[Tom Segura]

No, no, no. He's 100%.

[Brian Johnson]

No way.

[Tom Segura]

100%. No way.

[Brian Johnson]

That's.

[Christina P]

You could go retreat that he gives.

[Tom Segura]

Yeah, he has, like, huge retreats.

[Christina P]

He's in Canada. I swear to God.

[Tom Segura]

Will Blunderfield. Yeah, yeah, He's.

[Brian Johnson]

He's consuming his urine and sperm.

[Tom Segura]

Well, he's saying that there's a little bit of that that's coming into. Mostly about the urine.

[Brian Johnson]

Yeah, yeah.

[Tom Segura]

He's a big urine drinking.

[Christina P]

Yeah.

[Brian Johnson]

Like a uratini, like a urine.

[Christina P]

And however, look at his skin glowing. His. I mean, he's in great health.

[Tom Segura]

He's 67. Look at him. But he is a healthy guy. He's a healthy guy, very lean. Have you tried marathons?

[Christina P]

Have you tried.

[Brian Johnson]

No. I mean, I measure my sperm weekly now, but weekly. Yeah. We just started doing that.

[Tom Segura]

Yeah. What's the point of that? What does that tell you?

[Brian Johnson]

Well, so, like, what we find out is when you measure these things weekly, you just find these really neat relationships with how things change. So I've been measuring my. I've measured my sperm four times over the past four years, which is not enough. So we need to see, like, what happens when. And then, you know, like, when we have the la fires, what happens when your body's filled with toxins? Does your sperm go down? You know, like, does the motility go down? So we're just. Every time we Want to know more? We just increase the density of measurement. Then you start seeing all these relationships.

[Tom Segura]

And you're seeing a change in your, like your sperm count or just like in the, the health of the sperm.

[Brian Johnson]

Yeah. So you've got various metrics. Like you want to see total sperm count, you want to see the motility of the sperm. Like how many are swimmers? Yeah. You want to see the DNA fragmentation index. That's kind of a disputed idea, but you want to characterize the sperm through various quantities. And then you can, then you can design an age to it. So everything we do always has an age. So you can be, you know, I'm 47 years old, but like my, my heart is 37. Yeah.

[Tom Segura]

Yeah.

[Brian Johnson]

My, my cardiovascular ability is age 18. My nighttime erections are age 18 are better, are better than an average 18 year old.

[Tom Segura]

What about your beanbag?

[Brian Johnson]

Those sperm are pretty young too, so.

[Tom Segura]

Well, speaking of sperm, your son is in the movie Talmage.

[Brian Johnson]

Yeah, that's right.

[Tom Segura]

Is that a Mormon name?

[Brian Johnson]

It's his great grandfather's name.

[Tom Segura]

Yeah. Okay. Really lovely kid. I think everybody who watched that doc, like really enjoyed, you know, seeing him in it, seeing your guys relationship. And then it's clear that he's, I mean, it appears to be like kind of following in your footsteps. So he might be like our, I mean, we'll be long gone, but he might be 160 or something.

[Brian Johnson]

Tom, don't give up easily.

[Tom Segura]

Yeah, don't.

[Brian Johnson]

Yeah, you gotta shift that mindset.

[Tom Segura]

Okay.

[Brian Johnson]

Wow. Right?

[Christina P]

So you're, you're really committed to this lifetime. You're gonna do it. You're this close.

[Brian Johnson]

So I, I, I'm talking at south by Southwest on Thursday.

[Tom Segura]

Yeah.

[Brian Johnson]

And I want to give a talk about 10 reasons why death is dumb. You're drinking liquid death?

[Tom Segura]

I love liquid death.

[Brian Johnson]

And I'm just saying.

[Christina P]

It's soda.

[Brian Johnson]

I'm just saying death is on. Yeah, right. But my life is so bizarre. I go around trying to convince people not to die and I'm called a fucking weirdo.

[Tom Segura]

Right? Yeah.

[Brian Johnson]

But no, my talent is great. You know, I have three kids. I, you know, I didn't really imagine that my child would become my best friend.

[Tom Segura]

Yeah.

[Brian Johnson]

And we, it's like he, he teases me. Like sometimes he knows in my intonation when I say his name, he's like, you're in dad mode.

[Tom Segura]

Yeah. Yeah.

[Brian Johnson]

Right. And like I'm just going to command what he does. And he does it well, no matter what, what happens. And the other times I'm, he's Like my peer.

[Tom Segura]

Sure.

[Brian Johnson]

And we're very much morphing into that kind of thing. But it's. It's like my favorite. It really, you seem.

[Tom Segura]

I mean, again, it's a documentary, but you guys seem to have a really cool bond.

[Christina P]

You guys are two peas in a pot.

[Brian Johnson]

We are.

[Christina P]

Even your physicality, watching the two of you have chats and you're both working out and it's like, it's really nice, actually. You don't see that very often now. You guys only took each other's plasma once.

[Brian Johnson]

That's right.

[Christina P]

That's it.

[Brian Johnson]

Yeah.

[Tom Segura]

How did that go?

[Christina P]

Yeah.

[Tom Segura]

Did your father see benefits?

[Brian Johnson]

Huge benefits.

[Tom Segura]

Really?

[Brian Johnson]

I was like, yeah, gigantic. So people don't realize that you guys maybe know this. I did it because my father was experiencing cognitive decline.

[Tom Segura]

Yes.

[Brian Johnson]

Yeah. And so honestly, he. He has turned his life around. He's in his early 70s. Exactly. His friends, his co. His co workers are like, rich. What is happening? Like, we do not understand.

[Tom Segura]

You attribute it all to the plasma.

[Brian Johnson]

Transfer part of it. He's on blueprint as well. But that was a significant spike in his well being. And I. I suspect now it's been over a year, so the effects have to be wearing off, if not worn off entirely. But I mean, it kickstarted something in him that was really. He did mesenchymal stem cells with me. He did the full statin gene therapy.

[Tom Segura]

Are you a big peptide guy too?

[Brian Johnson]

I did that when I sprained my.

[Tom Segura]

Ankle, but not daily. You're not daily into like BPC157 and you don't do like the blue. What's it called? Methylene.

[Brian Johnson]

Methylene blue. Yeah. We're to start that next month.

[Tom Segura]

Hey, that. I'm a big fan of that.

[Brian Johnson]

Cool. Have you taken it?

[Tom Segura]

Yeah.

[Brian Johnson]

And what's been your experience?

[Tom Segura]

Cognitive boost that you literally feel like. I. I kind of call. You know how like sometimes, I mean, you're. The way your body functions. I don't know if any of this is even relatable, but like, sometimes you wake up and you get your day started and you have kind of like a fog.

[Brian Johnson]

Yeah.

[Tom Segura]

And for me, if I go right to workout, the workout knocks the fog off. I feel like this Methylene blue does the same. Does it? Even without that.

[Christina P]

Yeah.

[Brian Johnson]

What's your dosage?

[Tom Segura]

I get. I get it in pill form.

[Brian Johnson]

Yeah.

[Tom Segura]

And I take two in the morning.

[Brian Johnson]

Yeah.

[Tom Segura]

I have to. I don't know what the milligrams or whatever, rnn, but I'll. I'll look it up.

[Brian Johnson]

Cool. Yeah. We just did. We did our baseline test. We did three metabolic tests, and we're going to see where my baseline levels are, then we'll figure out the dose. We're excited to try it.

[Tom Segura]

I'm a huge fan of it. The other one that I just got on is a sleep peptide that it goes after. What is the gland?

[Christina P]

Pineal gland.

[Tom Segura]

Pineal gland?

[Brian Johnson]

Yeah.

[Tom Segura]

Dude.

[Brian Johnson]

Huh.

[Tom Segura]

Game changer.

[Brian Johnson]

Really?

[Tom Segura]

Game changer.

[Brian Johnson]

In what way?

[Tom Segura]

Well, I. I haven't been monitoring it, but my friend who was monitoring it, his sleep.

[Brian Johnson]

Yeah.

[Tom Segura]

Was like, I'm getting two and a half hours more REM sleep, which is a substantial boost. And the. What I feel is that a. I. I'm definitely sleeping deeper.

[Brian Johnson]

Yeah.

[Tom Segura]

And in a practical term, I can tell you things like if I get up to pee or I just go. I go right back to bed. If the kid. You know, our kids are young. If they come in the room, I either don't hear it, like, I don't. I don't pop up anymore, or if I do, it's like, immediately back to sleep. So that, like, that's how I can, like, describe the difference versus before taking it. And I've been on it for, like, three weeks now, and, like, I don't ever want to not have it.

[Brian Johnson]

Interesting.

[Tom Segura]

Yeah.

[Brian Johnson]

Yeah. We. We've been looking at my pineal glands. We did an mri and we are. Because as you age, it calcifies and then it stops producing. Yeah, I know that's scary. It's scary. And so then it stops. Produces melatonin, which is why you supplement as you get older. Yeah. And so we were looking at using this ultrasound technology to ablate it. So basically, can you use ultrasound and knock out the calcification? So you get back.

[Tom Segura]

I wonder.

[Christina P]

That's cool.

[Tom Segura]

You're so, like, in tune with how things affect you. If you would. If this peptide would be like a real game changer for you.

[Christina P]

Hold on, though. Can you break up the calcifications?

[Brian Johnson]

So that was the theory. So you can use ultrasound to ablate all kinds of things, stones and stuff like that. So it was just a repurposing of can you do a different part? And can you do it in the brain? So when you're in the brain, you want to be very careful. So we had these. I did one session. We started with very low dose, so we actually didn't complete the entire protocol. I had to travel and never got back to it. But, yeah, this is the kind of technology where if you can, like, you can decalcify Maybe you can restore youthful function.

[Christina P]

Yeah, maybe it sounds logical.

[Tom Segura]

I want to go back to what Christina said first, which was about your diet. Why? Like, you know, there's so many recommended ways to eat now and everybody has to juggle. Why, why is vegan right for you?

[Brian Johnson]

Yeah. So, yeah, I say it's plant based. Vegan has like all this, but plant based.

[Tom Segura]

Okay.

[Brian Johnson]

Yeah, yeah. So we, we're just driven by the evidence. And so we went through the evidence and we say what foods have the highest value contribution to lowering your speed of aging and maintaining health? And we just ranked them. So there's no, like, we don't have a horse in this race. We don't have ax to grind. We just wanted highest quality evidence. And so we created this don't die plate. And so I basically eat a lot of legumes, like lentils, beans, edamame, a lot of extra virgin olive oil.

[Christina P]

That's a. Yeah, we saw you drinking that one.

[Brian Johnson]

Oh, I brought you. I brought you guys a bottle and you drink it. Why put it on all my food? Oh, you can.

[Christina P]

The drinking of it, it was hard to watch.

[Brian Johnson]

You know what?

[Tom Segura]

I love olive oil.

[Christina P]

We put it up. That's how we cook. We don't cook with anything.

[Brian Johnson]

Have you had a. Have you had good olive oil?

[Tom Segura]

Yeah, I've had some good olive oil.

[Brian Johnson]

Can we bring one out? Can I get you. Please?

[Christina P]

Yeah, let's drink some.

[Brian Johnson]

Let's get, let's put some olive oil in your coffee.

[Christina P]

Okay, I'll try it.

[Brian Johnson]

Hold on.

[Christina P]

So he's legumes, he's veggies, he's olive oil.

[Brian Johnson]

Berries, tofu, berries, nuts, seeds.

[Christina P]

Your brown be incredible.

[Brian Johnson]

I have the, I have the best bowel movements.

[Christina P]

How many times a day are we going? Just in the morning.

[Brian Johnson]

Yeah, but it's like it's. I never, I'm never upset. I've never had any problems. I've never bloated.

[Christina P]

That's a nice bit. Yeah.

[Tom Segura]

Where's your olive oil? Like, where's the, where's the, where's the olives from? Is. Are you us Europe based?

[Brian Johnson]

Everywhere. So we do collection, we do both hemispheres because we're trying to keep it within consumption within 12 months of harvest. And so because as it's not like wine where it gets better over time, it degrades. You want to drink it as close to harvest as possible.

[Christina P]

Hold on. Speaking of alcohol, it's on the carcinogen list.

[Brian Johnson]

Alcohol, yes.

[Christina P]

My. I just had about a bout of breast cancer and my oncologist said that it's on the list.

[Brian Johnson]

Yeah. So I was going to ask you about that. That was July of last year. How are you doing?

[Christina P]

I'm fine. Thank you for asking.

[Tom Segura]

Cancer free.

[Christina P]

Cancer free. I'm just going to have my breast reconstructed in August. And I was curious about how did this happen to me?

[Brian Johnson]

Yeah. Yeah.

[Christina P]

Okay. It was hormonal based. It was a very rare form of cancer. But my oncologist told me that one in six women will have breast cancer. One in six. And I said, why? The environment, Plastics and everything. And so you know what? I started doing like a real wacko hydroponic gardening. I'm growing my own vegetables and everyone thinks I'm nuts too. But it tastes incredible. You take a piece of lettuce off your own hydroponic garden with seeds that are non gmo.

[Brian Johnson]

Yeah.

[Christina P]

It tastes unreal. It's not like the crap now. What are you growing your own veg. Because you know to get those nutrients you're not going to like H E B or whatever. And buying vegetables.

[Brian Johnson]

So we've actually been wanting. I want us. I actually want to build a garden.

[Christina P]

You should.

[Brian Johnson]

And do that. And control the come over. Yeah.

[Christina P]

What to do.

[Tom Segura]

It's actually.

[Christina P]

It's awesome.

[Tom Segura]

It's notably different.

[Brian Johnson]

Yeah.

[Tom Segura]

Eating these hydroponic.

[Brian Johnson]

Yeah.

[Christina P]

With non GMO seeds.

[Brian Johnson]

How big is this? Is like a small thing.

[Christina P]

I'll show you what I have. There's different sizes. No matter what space you have, you can do it. There's one that just grows lettuce that you can have in your home.

[Tom Segura]

It's also not as involved as it sounds.

[Christina P]

It's very easy.

[Brian Johnson]

Yeah.

[Tom Segura]

And it's also like. It's expensive, but it's not like holy.

[Christina P]

But you're spending that much in organic produce.

[Brian Johnson]

So. Yeah. Organic is like full of.

[Tom Segura]

Yeah.

[Christina P]

So then what the. Are you eating?

[Brian Johnson]

Brian?

[Christina P]

I know.

[Brian Johnson]

Okay. So here's the thing. We. We have been tear. Let me get this.

[Christina P]

Yeah. Are you going to really put in my coffee? Is that going to taste good?

[Brian Johnson]

You're going to love it.

[Christina P]

Are you sure?

[Brian Johnson]

I'm telling you, it's.

[Christina P]

I'm afraid. Oh, God.

[Brian Johnson]

It's great.

[Christina P]

You ready?

[Brian Johnson]

Tom, do you have something you can get it in vodka.

[Tom Segura]

Do you guys make me one.

[Brian Johnson]

Do you drink coffee? I don't. I love it. I mean, it's great.

[Christina P]

Is it unhealthy to drink coffee?

[Brian Johnson]

It just gets. It creates a mood swing for me.

[Christina P]

It does. Yeah. That's normal.

[Tom Segura]

That's because you're so dialed in that you can actually Sense these things, right?

[Brian Johnson]

Yeah.

[Tom Segura]

Like, I noticed that when I went from eating.

[Christina P]

Oh, it is good.

[Brian Johnson]

That's pleasant, isn't it? Yeah, it's just.

[Christina P]

It's pleasant. It's not. Oh, wow. Try it.

[Tom Segura]

And I prefer my own. That's good.

[Brian Johnson]

And it's the healthiest thing you're gonna have all day long.

[Christina P]

That's really good.

[Tom Segura]

When you. When you're. When you're someone that eats, like, and just everything, like, I was eating like that for a long time. You actually can't sense what changes.

[Brian Johnson]

Exactly.

[Tom Segura]

You know, I mean, like, yeah, you have something the next day, and they're like, don't you feel better? You're like, I don't know, tell. Like, you can't tell. And the more restrictive you get, you actually are able to detect. Oh, this actually made me feel this way. This made me feel that way. So your sense for that must be like.

[Brian Johnson]

Yes, very high.

[Christina P]

Do you drink alcohol?

[Brian Johnson]

No.

[Christina P]

Okay. So that's why that. That's a huge thing.

[Brian Johnson]

Yeah. So I was going to say we smoke meth with little coke, you know, like. Yeah, topper with. When we started doing this, like, going into the dye equation, we started measuring everything I was eating. So every single food, every single supplement, all my water, all my air, and so everything. And so food, as you know, is incredibly toxic.

[Tom Segura]

Yes.

[Brian Johnson]

And so it's horrifyingly bad. And there's no standard. So we're creating a new thing called don't die Certified. We're going to crowdsource this, where you take your favorite food, vote it up, and then It'll be like 500 per test or whatever it is. We'll get the results back, we'll post it for the public. So any food. And we're going to try to test.

[Tom Segura]

Are you. Are you going to. Thank you very much. Read. Not sure.

[Christina P]

Try this. It's actually really good.

[Tom Segura]

It's cold brew. Because it ain't like that. Oh, it's cold brew. I think that was better.

[Brian Johnson]

Yeah.

[Christina P]

Okay. Have Brian put it in because he has the right amount. He knows how much to put in. It's actually good. I'm embarrassed to say. I didn't want to, like. I didn't want to like it. I didn't want to like you. I watched your documentary. I liked you because I just saw you on TikTok, Brian.

[Brian Johnson]

Yeah.

[Christina P]

And I was like, this guy's out of his mind. It's like everybody is. And then you're like, oh, it's not. And look, what's the harm Obviously you're doing this to yourself. You're a grown up. This is your choice. You can do whatever the heck you want to your body. You want to staple your, your nuts to your leg, you can do that.

[Brian Johnson]

Yeah, yeah.

[Tom Segura]

Who cares? I mean there's that cool chick that just had sex with a thousand guys in a day and then there's Ryan.

[Brian Johnson]

What, what makes me look so weird.

[Christina P]

I think these shot. How is it? Hold on.

[Tom Segura]

That's actually really good.

[Christina P]

Yeah, it's actually really good.

[Tom Segura]

It's very nice.

[Brian Johnson]

Yeah.

[Tom Segura]

And that's good for me.

[Brian Johnson]

Yeah. It's so that I consume more olive oil than any other food type in my diet. 15 of my daily calories.

[Tom Segura]

Can I ask before you get onto to what makes you weird? I wanna. Oh my God. I thought you're drinking olive oil.

[Brian Johnson]

If it wasn't a gift, I would.

[Christina P]

Well, I read that it has antioxidant properties. After I got diagnosed with cancer, I was reading about cancer.

[Tom Segura]

I actually, I genuinely really like it. It tastes really good.

[Brian Johnson]

Yeah.

[Tom Segura]

So there's one thing that stood out in the documentary. Oh, there's many things, but this in particular, one point, they're going over your diet and somebody's with you in your kitchen and they go, are you hungry? And you go, I'm hungry quite a bit.

[Brian Johnson]

Yeah.

[Tom Segura]

And what I wanted to ask because you know, there's if you get to like, if you, if you're around pro bodybuilders, for instance.

[Brian Johnson]

Yeah.

[Tom Segura]

When they get to competition and they get very lean, very cut, they're all miserable. They're like, I'm dying right now. To, to maintain this aesthetic. Headaches, mood swings, they want to eat. Their body's asking them to eat more. To what degree? Like your last meal of the day is at what time?

[Brian Johnson]

Noon.

[Tom Segura]

Noon.

[Christina P]

What?

[Tom Segura]

So, so you're fasting.

[Christina P]

That's a long fast.

[Brian Johnson]

Yeah.

[Tom Segura]

So. But why, like how are you deal? Like how bad is your hunger? How are you dealing with the hunger?

[Brian Johnson]

Yeah. That particular scene from the documentary was when I was earlier on in the project and I was doing 1950 calories a day. So I was 20 caloric restriction. So it's pretty, pretty deep. That's why I got pretty skinny. So I've since increased it to 2, 22250 so I'm substantially more. And so right now my hunger is in check. So I am slightly hungry all the time. But I find it really enjoyable because having eaten too much is actually quite miserable.

[Tom Segura]

Yes.

[Brian Johnson]

Yeah, yeah. And even feeling like neutral, it's okay. But I like the edge of a slight hunger. I feel more creative, I feel more energetic. I just feel better. Yeah.

[Christina P]

It's like being on Ozempic. That's where I'm at right now.

[Brian Johnson]

Yeah. What's your dosage on that?

[Christina P]

5,000 milligrams.

[Brian Johnson]

Yeah. Yeah. Cool. How long you been on it?

[Christina P]

No, I don't know. I honestly I think I do. One milligram. Yeah, a couple months now.

[Brian Johnson]

Cool. What's your experience?

[Christina P]

I like it like what you're saying. I. I eat a very light dinner and then I fast until lunchtime the next day. And I have a decent healthy lunch. A lot of veg, lean protein.

[Brian Johnson]

Yeah.

[Christina P]

And then I have a light dinner and then I'm back. I don't do alcohol anymore because of the cancer stuff.

[Brian Johnson]

Yeah.

[Christina P]

Not too much dairy. I try not to consume dairy. I like it. I feel lighter. I like to feel. And here's the truth of it. I like to feel skinny. I like to my clothes fitting me loose. And you, you know, you can move better. It's good.

[Brian Johnson]

So when I met you today, that was the first thought I had. I thought you thought. I thought, I thought you. You feel good. I could tell, like the way your. Your clothes were on you and the way you moved. Yeah, I did. I felt you. I thought like you're feeling good about softwave.

[Christina P]

How much are you doing it? Let's talk about that machine.

[Brian Johnson]

So you. It's like every. Okay, here's a secret. Every two months is like the most you can do it because you need two months.

[Christina P]

You have to build it.

[Brian Johnson]

So the way you can cheat that healing time is by doing hyperbaric oxygen therapy.

[Christina P]

I just did that when I had cancer too. I want to buy a chamber.

[Brian Johnson]

Okay. Yes. I'll give you. I'll tell you which chamber to buy. I just did 69 sessions.

[Christina P]

That's amazing. For anti aging.

[Brian Johnson]

And you know, it's the best whole body skin rejuvenation therapy you can do. It's better than any treatment.

[Christina P]

And for your organs, for the oxygenation of all your organs. That's why you people do that nutty stuff.

[Brian Johnson]

Yeah.

[Christina P]

So.

[Tom Segura]

Yeah.

[Christina P]

Yeah, go ahead.

[Brian Johnson]

We're going to share our data this week.

[Christina P]

Yeah.

[Brian Johnson]

It has probably been the most effective whole body therapy we've done hyperbaric stuff.

[Christina P]

Of course. I think so too.

[Tom Segura]

There's so many hyperbaric chambers.

[Brian Johnson]

Yeah. If you pull up Brian Johnson.

[Tom Segura]

How did you find the one that, that, that is, you know, the right one for you.

[Brian Johnson]

So we got a hard shell. Yes. I moved My office. You see all the memes people are doing on me.

[Christina P]

You're working in there?

[Brian Johnson]

Yeah, so. Because in these hard. Yeah. So in these hard shell chambers, it's 2 atmospheres, but the oxygen level is 21%, which is what atmosphere is. So it's just the flammability of our environment right now. So you can take your electronics in there and work. Otherwise if you have to peel off 90 minutes a day, you can't do it. So I basically work there in the first 90 minutes.

[Tom Segura]

Do you still get the benefits of a different level of oxygen?

[Brian Johnson]

Yeah, because that mask. So you breathe 20 minutes on with oxygen, then take a five minute break. So 20 on, five off. And you do it for 90 minutes and. Yeah. Like, it, it improved my microbiome, my brain, my skin, my, My cardiovascular ability. Yeah. My. It reduced these advanced glycated end products. Like junk in your. Your body. It just like whole body. We're really surprised.

[Tom Segura]

But do you, do you notice, do you not understand? Like, are you curious as to why people are like, this guy's crazy.

[Christina P]

I'll tell you why.

[Brian Johnson]

Like self awareness check.

[Tom Segura]

Like, only because it's to most people.

[Brian Johnson]

Yeah.

[Tom Segura]

Even with your mission being clear and like, I get the drive. Hyperbaric chamber chat is a little like that with like. I mean, that's like not even that crazy, I think, but like, you know, all of it together. I think it's just that people go like, well, who could commit to this?

[Brian Johnson]

Yeah.

[Tom Segura]

You know, and they see it as very few people.

[Brian Johnson]

So I, so I get that. So I, I. To help bridge that gap. So if you see LeBron James.

[Tom Segura]

Yes.

[Brian Johnson]

You're like, he, he performs really well in the court. One of the best basketball players of all time. And he sleeps well and eats well. And you're like, God damn it, LeBron, you're fucking cool.

[Tom Segura]

Yeah.

[Brian Johnson]

Right? And then a guy like me, people don't know who I am. So they're like, who is this vampire billionaire tech billionaire Patrick Bateman. Prometheus fuckface guy.

[Christina P]

Oh, Patrick Bateman, totally. You're. You're a vampire Patrick Bateman.

[Tom Segura]

Sounds like you've been reading some comments.

[Brian Johnson]

Because I don't know.

[Tom Segura]

Yeah.

[Brian Johnson]

So I was like, you guys, I get it also.

[Christina P]

Totally.

[Brian Johnson]

I'm a rejuvenation athlete. And so I created this Olympic sport. We have a leaderboard. It's who has the lowest speed of aging in the world. Anybody can compete.

[Christina P]

Oh my God.

[Tom Segura]

How do you. How does. Because that's an interesting thing. When people like in documentaries, articles about you, you know, they'll be like rate of aging is this. Or you know, like, like my lungs are this age. My heart's. How can somebody check what theirs is? Like how do they verify that?

[Brian Johnson]

Yeah, so you can do these age tests. They're so much fun because like we could actually do seven in studio today.

[Tom Segura]

What?

[Christina P]

Let's do it, bro.

[Brian Johnson]

Yeah, yeah.

[Tom Segura]

How?

[Brian Johnson]

Yeah, so seven easy ones. So for example, you can do grip strength. So there's like a little meter. Yeah, yeah, just hold it. So. And there's a.

[Tom Segura]

You have one with you guys?

[Brian Johnson]

Do we have a.

[Christina P]

Let's do it.

[Brian Johnson]

Do we have a grip strength thing with us? We. I hope we do.

[Tom Segura]

That'd be cool.

[Brian Johnson]

Yeah.

[Tom Segura]

Okay, so. And that is a, that's a measure of longevity.

[Brian Johnson]

So you look at a chart and you say your age and then you say for your age, you're at, you know, 25th, 50th, 75th percentile or 99th percentile. You can do another one, a one legged stand. So you stand on one leg and you close your eyes. It's very hard to stand, stay. Just stand upright on one foot with your eyes closed. It measures your balance. So as you age. Okay, yeah, you can do sit and reach. So just sit on the ground, you're trying to stretch.

[Christina P]

Could do that.

[Brian Johnson]

Yeah. That's age based. Continuous push ups.

[Tom Segura]

Continuous push ups. You know the thing about push ups is though, there's a real range of push ups that people are doing. I've seen people claim their push ups at a certain. And then you're like, that's not a fucking good.

[Brian Johnson]

I know, exactly. Yeah, yeah. So we have, we have standards and rules, but like these are just introductory ones. And then of course you can get so much more advanced. You can look at your age, of your heart, of your lungs, of your brain, of your speed of aging, your body. It's like I've done more biological age tests than any human in history, that's for sure. We measure everything. It's so fun. Like what happens when, like when you do methylation blue?

[Tom Segura]

Yes.

[Brian Johnson]

Like what happens to your immune system? System? Does it change? Does it, does it become younger? And it's by in its profile. So we're trying to assess all these cause and effects. So when you feel that why.

[Tom Segura]

See.

[Christina P]

I think why you struck me as odd in the beginning is because I'm like, why is he doing it? What's the why? And I was like, is this guy like, is this a vanity thing? Like, does he just want to be like jacked you know, like, he's just. Then I was like. And then your precision, the way you speak, you're very precise. Even earlier, you were like, my diet was at one point, how many calories? And then I increase it to 2200. I'm like, who? That's so precise. It's just the way your mind works. We're sloppy comedians. We don't think that way, you know?

[Brian Johnson]

Yeah.

[Christina P]

It seems very.

[Brian Johnson]

I don't see. I think the good news. You guys won't have to. Right. Like. Like society, for example, like, you can typically drink tap water and not die. So there's, like, some basic level of health built into society. As we get better technology, you're not going to have to do the stuff I do. You're just gonna, like, do society. Food's gonna be clean. Like, you're gonna.

[Tom Segura]

Have you ever step off the plan for some indulgence that you.

[Christina P]

Oh.

[Tom Segura]

That either want or think you want.

[Christina P]

Very rigorous.

[Brian Johnson]

Yeah. I mean, rarely. I did go to Burning Man.

[Christina P]

Okay.

[Brian Johnson]

Yeah.

[Tom Segura]

I threw off the.

[Brian Johnson]

Did the. I was on stage with Rufus.

[Tom Segura]

Okay.

[Brian Johnson]

Yeah. And they were filming it. I didn't think much of it, but you have people watching. They're like, is that Brian Johnson on stage with Rufus at Burning Man?

[Christina P]

Did you like Burning Man?

[Brian Johnson]

It was fun.

[Christina P]

Yes.

[Brian Johnson]

You had fun.

[Christina P]

That's what I was gonna ask you. What do you. What does Brian Johnson do for fun?

[Brian Johnson]

We had so much fun. That's good drugs.

[Christina P]

Did you do lsd? Did you mushroom? Did you do shrooms?

[Brian Johnson]

We. We went out on the Playa. So on the la. On Friday night, the last weekend, we were up all night long. That's.

[Tom Segura]

That's definitely not your norm.

[Brian Johnson]

All night long.

[Christina P]

How did that feel?

[Brian Johnson]

It was amazing. We had such a fantastic time.

[Christina P]

Yeah.

[Tom Segura]

Wow.

[Christina P]

Did you flog yourself after?

[Brian Johnson]

No, like, we. We. We took naps during the day, you know, trying to, like, get ready for it, and we took one after the day. We tried one at night. So really trying to be thoughtful about it, but. Yeah. Like, I mean, is travel difficult for.

[Tom Segura]

You to maintain your protocol? It seems like it'd be a challenge.

[Brian Johnson]

Yeah. So I went to India and China last month, two months ago, and it increased my speed of aging by. It's like, almost 30 to 40%.

[Christina P]

Oh, my goodness.

[Tom Segura]

From being off the.

[Brian Johnson]

Exactly. Time travel, the time difference, the lack of sleep.

[Tom Segura]

What about something like coming to Austin, though? Does that screw you up at all?

[Brian Johnson]

Yeah, well, it's like, a little bit like my hotel room. It has a little. There's a light on the balcony, weirdly, you can't turn it off and I can't close the curtains all the way. So light comes into my room and then you have a mask on. It takes the mask off and the eye, the body's just sensitive to light and so it changes my circadian rhythm. My bed is not chilled like I have at home.

[Christina P]

Chilled bed.

[Brian Johnson]

Yeah. My room is not cool enough. So, like there's small things here and there.

[Christina P]

What temperature are you sleeping?

[Brian Johnson]

So I turned the temp down to 65 in my bedroom.

[Tom Segura]

Yeah.

[Brian Johnson]

This is a thing.

[Christina P]

Yeah. Married couple thing.

[Brian Johnson]

Yeah, yeah, I got it. You guys sleep in the same bed?

[Christina P]

Yeah.

[Brian Johnson]

How's that going?

[Tom Segura]

I mean, it's been 45 years.

[Brian Johnson]

Yeah. Have you ever tried not sleeping in the same bed?

[Tom Segura]

Tell me about it.

[Christina P]

Well, he travels a lot for work, so we don't sleep in the same.

[Tom Segura]

That's true.

[Christina P]

Often we have separate comfort.

[Tom Segura]

I will say I sleep better at home than on the road, though. For sure.

[Brian Johnson]

Yeah. Exactly. How many, how many days do you travel?

[Christina P]

Oh, a lot.

[Brian Johnson]

Yeah. And how do you. Is it pretty tough?

[Tom Segura]

Yeah, it can be.

[Brian Johnson]

Yeah. Travel's tough.

[Tom Segura]

It. Where's. I mean, it's the, like, I'm very lucky and very fortunate. You know, I get it. My job is going on stage and doing stand up. Just fun. That's the fun part.

[Brian Johnson]

Yeah.

[Tom Segura]

The travel. A lot of times it's like, you know, fly out Thursday, you go to the gig, then we fly out, then we land somewhere Friday at midnight, then you go to the hotel and you do the show. The next day you fly out again, you know, and it's like over and over and over. So the, you know, your body, you can feel it, you feel yourself starting. Even with like on the road, we prioritize training every day. We always, we train on the road every day because it actually helps your brain and obviously your. Your body function. And we eat pretty well. Sometimes it's harder to find, you know, depending on the market. Sometimes you're like, I'm trying to find this food that I want. It's good food. Yeah, it can be a challenge. But I think the hardest part of it is actually the time zones and the actually just the constant movement where, you know, you could do a four day, five day run if you do that two, three weeks in a row. You just cooked after it.

[Brian Johnson]

Yeah, yeah. Do you have any kind of stimulants built in? Like, do you do caffeine before your show to get into the right.

[Tom Segura]

I mean, I'm caffeine Daily. I would say most the time. I would say probably like 80 of the time. Our workout is like around 3 hours or so before we leave to go do the show. So it's like, I like it later in the day because it kind of. I wake up with those.

[Brian Johnson]

Yeah.

[Tom Segura]

And then, you know, we'll eat something, usually modest after that. Clean. You kind of. You get showered, you get dressed, you go to the venue.

[Brian Johnson]

Yeah.

[Tom Segura]

And then, you know, do your show. It depends on, like, that's when things start to, like, you know, to get up for the show. Yeah. I'll drink a little caffeine before a show. Then the part that wears on you is going to sleep. Because if we're spending the night in the city where the show is in, you know, you go back to the hotel, it's going to be already 11 something, probably. And it's really hard to come off of, like, a show and be like, time to go to bed. So you're actually just trying to get your brain and everything to go down, calm down. And when you start to get messed up is like, you know, if we're going to leave early the next day, so then you don't sleep well. And then you, you travel, you're in. And then you, you change time zones and you're trying to make that adjustment. It's the cumulative effect of that. I think if you did it like once or twice, you'd be like, it's fine, but it's just the day after day after day.

[Brian Johnson]

Yeah, yeah, yeah. I feel for you.

[Tom Segura]

Yeah.

[Brian Johnson]

I mean, doing this, I'm here in Austin all week, and I'm sure by day four, I'll be feeling like I really want to be at home.

[Tom Segura]

Yeah, yeah, you definitely. I mean, I get home and I sleep so much better. Yeah.

[Christina P]

But that circadian, that rhythm you're talking about, like, when I got diagnosed with breast cancer, I was like, what? And I thought back to the last 15 years of being on the road like that I was working like that, too. And now you're not sleeping properly, you're not eating properly. And since I've been home and off the road, I feel so much better.

[Brian Johnson]

Yeah.

[Tom Segura]

Well, there's some people that sleep is.

[Christina P]

The thing for women. Our rhythms are different than men. Our hormones are regulated through sleep. You got. I sleep more than him, you know.

[Brian Johnson]

And it's harder for women as. As women age to get sleep, so women have to work harder for high quality sleep than men do.

[Christina P]

As you age, even though no stuff like menopause. You mean, like Waking up and.

[Brian Johnson]

Yeah. Yeah, it's terrible. Yeah.

[Tom Segura]

You do coffee Enemies.

[Brian Johnson]

No, I haven't. Yeah. Have you done it?

[Tom Segura]

I actually did. I did it.

[Brian Johnson]

That's awesome.

[Tom Segura]

I did it a few years ago. This lady does it like. I mean, you're not constipated, so there's no reason.

[Christina P]

No. She needs to be on a vegan plant based.

[Brian Johnson]

All right, so you just. You just plug a pipe and it.

[Tom Segura]

Looks like it's a bag of coffee. And then.

[Christina P]

Oh, you stand on your head.

[Tom Segura]

Does her head stand?

[Brian Johnson]

Okay. She. So she's feeding coffee into.

[Tom Segura]

Yes.

[Brian Johnson]

Okay.

[Tom Segura]

And then she'll go sit on the. On the can and just make it all extra brown in there.

[Brian Johnson]

Yeah, okay.

[Tom Segura]

Yeah, Just everything will come out. Yeah.

[Brian Johnson]

Wow.

[Tom Segura]

I did it. I did the. With the colonics one.

[Brian Johnson]

Yeah. What'd you think?

[Tom Segura]

You know, I didn't know what to think.

[Brian Johnson]

Yeah.

[Tom Segura]

Going there is. It's so bizarre.

[Brian Johnson]

What does it feel like?

[Tom Segura]

You feel like you're kind of getting bloated. Right. And then there's this thing where they obviously, if you want to have an experienced person who's kind of telling you let that feeling happen.

[Brian Johnson]

Yeah.

[Tom Segura]

Don't resist. Like.

[Brian Johnson]

Yeah.

[Tom Segura]

And. And then you kind of, you know, you ease. You're like, oh. Then you calm, calmly take it in. You're like, okay. And then when everything is leaving and you're seeing it leave, there is like this sense of pride. You're like, yeah, I did that. You like it.

[Brian Johnson]

Yeah.

[Tom Segura]

And then you feel so light.

[Brian Johnson]

You do.

[Tom Segura]

Yes.

[Christina P]

You got to get into this.

[Tom Segura]

Yeah.

[Brian Johnson]

I'm missing out on all the good stuff.

[Tom Segura]

Yeah. You feel really good about it.

[Christina P]

You're not even drinking your urine.

[Brian Johnson]

Yeah.

[Christina P]

And you're not giving yourself coffee enemas.

[Brian Johnson]

Yeah. Yeah.

[Tom Segura]

Do you do. Do you. Do you sharpen your sword every day? You know, like Montauk Chia stuff?

[Brian Johnson]

What is that?

[Tom Segura]

This guy's like, come on.

[Christina P]

I know this is why you're here.

[Brian Johnson]

This is so embarrassing. I don't even. Don't even know what I'm doing. So the women practice on the egg. What do the men do? Okay.

[Tom Segura]

This is the world leader in this.

[Brian Johnson]

They have to practicing. They will call sharpening their knife. Okay, now you get the penis out. Yeah. You pull the skin. A lot of people, they never circumst senses. Yeah. So they have the skin. So you put the skin and you get the oil in the hand and you rub hand. Go like this. You rub, rub, rub, rub. Especially on the clan penis. Rub them 50 times.

[Tom Segura]

Because serious, it's Totally true.

[Brian Johnson]

Because you make them strong and not sensitive. 50 times one. 50 times right side, 50 times left side, few times front, 50 times back. That's a. Wow. A lot. 300 times.

[Tom Segura]

Yeah.

[Brian Johnson]

How often am I doing this? You have to do every day until you can control every day.

[Tom Segura]

I mean, this guy is like the. He's the one that coaches. He does seminars for this worldwide.

[Brian Johnson]

Yeah.

[Tom Segura]

For men and women.

[Brian Johnson]

Yeah. And that does what? What's the.

[Christina P]

Sharpen your sword.

[Tom Segura]

Sharpen your knife. Complete, total control. Mastery of your orgasms. Extending them.

[Brian Johnson]

Yeah.

[Tom Segura]

And then the next level is, like, how you can basically be the ultimate partner to the other person. Like, he's like the. The voice on. On. For men and women. Like your own orgasms and then the orgasm with the other person.

[Brian Johnson]

I want to see it measured.

[Tom Segura]

Oh, wow.

[Brian Johnson]

Right? So these are the kinds of things they live in. Antidote.

[Tom Segura]

Yes.

[Brian Johnson]

I want to see him lead the leaderboard. Oh, right.

[Tom Segura]

Watch him jack off or something.

[Brian Johnson]

Yeah, right. Like, you gotta. You gotta measure that. Otherwise this is like, it sits in Storyland. And, like, everyone knows, like, how good they are.

[Christina P]

Wow. Did you realize Brian just called him out? Show me.

[Tom Segura]

Show me one where that guy. Remember that, like, Stories of New York guy where he was. There was this guy who was like.

[Brian Johnson]

Yeah.

[Tom Segura]

So this guy was like, I'm basically. I'm the best lover.

[Brian Johnson]

Yeah.

[Tom Segura]

I can blow a woman's mind.

[Brian Johnson]

Yeah.

[Tom Segura]

And there was. Everybody kind of like, rolled their eyes at this guy. Like, okay. Turns out after he did that, then there are these women that came forward. They were like, oh, no. Yeah. He's the real deal. I've slept with him, and he's amazing. And then he credited this guy with everything.

[Brian Johnson]

Yeah.

[Tom Segura]

Like, he was like, this is who taught me.

[Brian Johnson]

All right, we need to do a come off.

[Tom Segura]

Yeah.

[Brian Johnson]

Right? Like, yeah.

[Christina P]

I mean, that's a great idea. In addition to measuring the motility of your sperm, you need to get into. Can you add sharpening your knife to your daily regimen? I know. You're already four hours deep into one.

[Tom Segura]

I have powerful orgasms, by the way.

[Brian Johnson]

Do you?

[Tom Segura]

Yeah.

[Brian Johnson]

Yeah, yeah, yeah. Actually, I would love to actually measure that.

[Tom Segura]

How? Yeah.

[Brian Johnson]

Are you saying the duration and intensity, like the peak and the. And the tail.

[Tom Segura]

So. Okay. Yes. And also, like, just time. In, like, time. You know, when a man has an orgasm, there's like a pump, right. Like a flex. I don't know what you would call it. Where it goes through. Yeah, dude, I'm up sometimes. 14, 15, 16, 17 pumps. Yes. Yeah, that's A lot.

[Christina P]

That's.

[Brian Johnson]

Yeah, yeah, yeah.

[Tom Segura]

Before I met her was three.

[Christina P]

Thank you.

[Brian Johnson]

Yeah, I think that's. I think, I think the 14, 15 is actually pretty high.

[Tom Segura]

Yeah, I'm guessing it is pretty high. Yeah, for sure. I mean, I've had conversations with other people about it and they're like, oh, I'm five, six, seven.

[Brian Johnson]

Yeah, I said the median is probably like five, six, seven.

[Tom Segura]

YeahS, yeah.

[Brian Johnson]

Oh, wow. Yeah, yeah, you're definitely on like 99th percentile.

[Tom Segura]

I'm trying to put out my own video like this. I don't really know that I did anything to earn it other than I was masturbating at 5. Yeah, well, maybe that was it.

[Brian Johnson]

Are you doing. Are you doing 300 sharpenings a day? Left, right, up, down, straight.

[Tom Segura]

I don't know. I don't know.

[Brian Johnson]

I love his presentation. Love. He's. He's into it.

[Tom Segura]

No, he is.

[Christina P]

His life, dude.

[Tom Segura]

He is, he's the guy.

[Christina P]

He's the guy. If you want to get it.

[Brian Johnson]

And by the way, you can do soft wave on the vagina.

[Tom Segura]

Hold on.

[Christina P]

It snaps though. You know how it hurts at the very end.

[Brian Johnson]

It's.

[Christina P]

I don't like the end.

[Tom Segura]

Hey, that's okay.

[Brian Johnson]

You deal with it. It's so painful.

[Christina P]

So hold on, who's doing it for you? Do you have like a doctor come in and softwave you or your assistant?

[Brian Johnson]

Yes. And then I do my, my body on myself.

[Christina P]

Oh, you can do it on your own.

[Tom Segura]

You do your, you do your privates.

[Brian Johnson]

Do I do shockwave on my dick? Yes.

[Tom Segura]

What does that do to it though?

[Brian Johnson]

So yeah, this, this is the collagen. This is. Okay, I would say HBOT is like up there. Focus. Shockwave is like very close second.

[Tom Segura]

What does that do to it?

[Brian Johnson]

So I used it when I sprained my ankle. I had a frac a fracture and a high grade sprain. And it accelerates healing. So people who tear ACLs, knee injuries, any kind of injury, you can use it to accelerate that. It's also used for whole body rejuvenation. I'm doing the world's first whole body rejuvenation protocol. Right. Just do every joint proactively. And then we did it on, on the penis for increased nighttime erections.

[Tom Segura]

And it affected them.

[Brian Johnson]

Yes.

[Tom Segura]

You said you have the erections of an 18 year old at night.

[Brian Johnson]

Yes, exactly.

[Tom Segura]

These are like in sleep erections. Is that what that means?

[Brian Johnson]

Exactly. It's a cool biomarker because you can't just like you go to the gym and you can Work hard to lift heavy weights. Yeah, but nighttime erections just happen. You can't try to have them. You just go to sleep and either they happen or they don't. And it's a very clear age biomarker. Your penis doesn't just work like, you know, at age 18, you have around two and a half hours of night temperations. Yeah. And I'm at three hours and two minutes.

[Tom Segura]

Wow. How are you measuring that?

[Brian Johnson]

There's a little device. Yeah, just like a cube. It's a 1 inch cube. I should have brought it here.

[Tom Segura]

It's okay.

[Brian Johnson]

No, it's a new one. It's a new one.

[Tom Segura]

Okay.

[Brian Johnson]

Yeah. You know what? I. I messed up. I should have brought. So I should have brought the.

[Tom Segura]

Wait, is it. Is the. The fact that you're doing this treatment to the penis the reason that it's doing this? That it's having these nighttime eruptions?

[Brian Johnson]

Yeah.

[Christina P]

So basically shockwave machine.

[Brian Johnson]

Yeah. So it rebuilds collagen. It rebuilds the.

[Tom Segura]

How often do you have to do it to it?

[Brian Johnson]

Three therapies. So it's like three total? Yeah. You do like once, Once a year. Three. Three therapies. Once per year.

[Tom Segura]

Dude, how do I do this?

[Brian Johnson]

Yeah. So they're everywhere. So. Yeah, just type. In Austin focused shockwave therapy. There's a few vendors and you can.

[Tom Segura]

Say, I want my penis done.

[Brian Johnson]

Yeah. Yeah.

[Christina P]

Does it hurt though?

[Brian Johnson]

Yes.

[Christina P]

Yeah. Because the, the whatever. The soft wave that we do on our face.

[Tom Segura]

But this one has to be applied by a doc. Medical person. Right?

[Brian Johnson]

You can get the machine. I have the machine.

[Tom Segura]

But I'm saying, like, if you're doing it at a place. They do it.

[Brian Johnson]

Yeah, they do it. Yeah. You actually sit in the chair in stirrups and they're like, all right, let's. Let's get it out.

[Tom Segura]

Pull your dong out.

[Brian Johnson]

Yeah, pull your dong out. And I asked the doctor, I was like, so is better flaccid or erect? Like.

[Tom Segura]

Yeah, good question.

[Brian Johnson]

Cuz, like, is. Is the tissue is going to change, right? Yeah.

[Tom Segura]

What he say?

[Brian Johnson]

He said, I don't know.

[Tom Segura]

Oh, Brian.

[Christina P]

What about cellulite? What can I do for my son?

[Brian Johnson]

You know what? I have stop being so fat. I have not looked into that. I. I will. Yeah, I'll look.

[Christina P]

Tell me the machine.

[Brian Johnson]

I'll look into it for you.

[Christina P]

Look, you could, you could do your D, bro.

[Brian Johnson]

There you go. Yeah, that looks pretty fun. So, yeah, when you do it, I think what you'll feel is, is you're. Your dick will feel younger. It'll Just film. It'll feel more firm. Like the tissue will just feel more bouncy.

[Tom Segura]

Might motivate me to put a picture out there of it. That's pretty cool.

[Brian Johnson]

You should do. You should drop a dick pic. I mean, it should be.

[Tom Segura]

You did a nude photo shoot. That was pretty cool.

[Brian Johnson]

I did, yeah.

[Tom Segura]

Yeah, I think that's like. You're gonna really like that.

[Christina P]

Did you show your stuff?

[Tom Segura]

Seriously, like one day.

[Brian Johnson]

I've never actually showed my junk.

[Christina P]

Yeah, don't.

[Tom Segura]

No, but I meant, I. I just mean that like at one day. One day you'll be 80 and very healthy. But it'll be fun to have that photo of you.

[Christina P]

Yeah, dude, Brian, totally in his mind, he's like, no, I'm not.

[Brian Johnson]

How'd you know?

[Christina P]

No, I'm not.

[Brian Johnson]

Yeah, I saw it. I was being polite. I was being polite.

[Tom Segura]

Okay, you'll be 80 because you're actually a hundred.

[Christina P]

ESP. What about this, Brian? You're very dedicated to this. Cause you've got your son, you have a full life. I imagine for a woman to be with you, she would have to equally be into this lifestyle of yours. Like you guys would have to wake up at 4:30 together and do this stuff.

[Tom Segura]

And you're talking about dating apps on the doc too. You went on some dates, right?

[Christina P]

There's no way a normal. The normal. You know what I mean? A woman that's not fully into this.

[Tom Segura]

Could deal with it.

[Brian Johnson]

Yeah, no, I think someone could be chill. Like I could. I'm. I wouldn't require them to be the same. Doing the same thing, same level.

[Christina P]

No, but she's got to be fit and into the. Because.

[Tom Segura]

Yeah, you can't.

[Brian Johnson]

Yeah, for sure. Yeah.

[Tom Segura]

Some pig who just lays around.

[Brian Johnson]

Yeah.

[Christina P]

I mean, let's order a pizza.

[Brian Johnson]

Yeah, that wouldn't work. But I mean, I think it's a lot of women really like this. Right. The boundary conditions are clear. Right. Like. Like they. You know what you're getting.

[Tom Segura]

Yeah, that's good because you mentioned in the documentary that like, you lead with like, hey, I'm just letting you know.

[Brian Johnson]

Exactly. Heads up.

[Tom Segura]

This is its own thing going on here. Yeah, but that's good because it lets somebody know whether they want to step in and try it.

[Brian Johnson]

Yeah, yeah, yeah.

[Tom Segura]

Have you done the apps more?

[Brian Johnson]

No, I really. So, man, it's.

[Tom Segura]

Why aren't you on the Elite app?

[Brian Johnson]

Yeah, like, what. What is that? Oh, yeah, I've done that.

[Tom Segura]

No, it's not like the best you can get, man.

[Brian Johnson]

I. I'm so scarred. Yeah, I Am just getting in the wrong situation.

[Tom Segura]

Yeah.

[Brian Johnson]

Is so up. And it just lingers for so long.

[Christina P]

Yes.

[Brian Johnson]

That I. I mean, yeah. I would just be honest and say.

[Tom Segura]

Like, you must have people, though, reaching it. Right. Like you're in a documentary.

[Brian Johnson]

Sure.

[Tom Segura]

People have got to be hitting you up left and right. Like, I'd love to try dating you.

[Brian Johnson]

Sure. And honestly, it's just not worth the risk to me right now. Now.

[Tom Segura]

Yeah, I hear you.

[Brian Johnson]

I mean, I. We have so much momentum of what we're doing and like the. You just get yourself in a situation where an accusation.

[Tom Segura]

You're going to find somebody out in the. In the weirdest situation. That's how you're going to.

[Christina P]

I can't wait. Like, who's it going to be?

[Tom Segura]

You're going to be getting your dick sapped and someone will be. Yeah.

[Christina P]

Can I tell you, for some reason, I see him with like, a sage type. Like some girl who's into, like, sound baths and healing.

[Tom Segura]

It's got to be somebody who is really into wellness, too.

[Christina P]

Yeah.

[Tom Segura]

That's what's going to work for you.

[Christina P]

But not on this masculine side of it. She's going to be a healing person, maybe.

[Brian Johnson]

Sure.

[Christina P]

Like a hippie chick. And she's all hairy, smelly. Like the opposite of him in some ways. But he likes it. He's like, yeah, sage.

[Tom Segura]

You should date a physical therapist, man. Just that.

[Brian Johnson]

Somebody, like, just so convenient. Right?

[Tom Segura]

Or.

[Brian Johnson]

Yeah, yeah. Or like a doctor. Just like, bring the doctor. Bring the doctor.

[Tom Segura]

Oh, my God. Who's just fascinated with what you're doing.

[Brian Johnson]

Yeah. Like, can you spin up an IV drip for me?

[Christina P]

Yes.

[Brian Johnson]

Yeah. Right. Tom's saying it now. Like, this is.

[Tom Segura]

This is perfect.

[Brian Johnson]

This is a good idea.

[Christina P]

Yeah.

[Brian Johnson]

Yeah.

[Tom Segura]

Are you super gassy?

[Brian Johnson]

No, actually, people assume I am. I'm not.

[Christina P]

Well, the legume intake.

[Brian Johnson]

I mean, I know my body's normalized. Yeah. Even with all the broccoli and cauliflower.

[Tom Segura]

What's the most you weighed ever?

[Brian Johnson]

214.

[Tom Segura]

214 is your highest, actually.

[Brian Johnson]

Maybe in high school is a bit more like 214. In my early 20s.

[Tom Segura]

Okay. And what do you weigh now?

[Brian Johnson]

Like, 170.

[Tom Segura]

Damn. That's pretty dramatic.

[Brian Johnson]

Yeah. Yeah. I mean, I was obese, I was depressed. I was taught. I mean, I was in a really bad state. I. I almost killed myself.

[Tom Segura]

Yeah. That's it. That's in the dock.

[Brian Johnson]

Yeah. Yeah.

[Tom Segura]

It's very powerful.

[Brian Johnson]

Yeah. I mean, it sucks. It really sucks being in that state.

[Tom Segura]

But you think that being in that state wasn't Just like, you know, eating and living a certain way, but also was the fact that you kind of were coming to terms with, like, this religion's not for me, like, all that together. Right.

[Brian Johnson]

Yeah. I honestly, I think. Because I try. I was depressed and I was trying a whole bunch of things to address it, and I think what really happened was I was in a bad relationship and I was basically trying to leave the Mormon religion. And I think they were both trying to tell me what to do, and it just crushed my soul and I just couldn't see it. And because I had kids and the idea of leaving the. My born into religion was such a big move, like leaving my community and my family and my identity. So it's just like a gigantic shift. Once I got huge. Once I got over that, I mean, it was kind of once I got.

[Christina P]

Over that little thing of my entire world.

[Brian Johnson]

Yeah, you nailed it.

[Christina P]

Well, because the. From what I understand with the Mormon Church is that once you leave, you're excommunicated. Like, you're not allowed to be spoken to. Your family has to drop you. So that's a. A really big deal.

[Brian Johnson]

And I. I lost two of my kids. You know, like, we're friendly, but, like, they, I'm, for all intents and purposes, like, I'm not really their dad in terms, like, they don't come to me like, hey, Dad, I need help with this given thing because I, you know, I'm not part of the club, the church. I can't. So they're trusted.

[Tom Segura]

They're practicing. They're.

[Brian Johnson]

Yeah, they're practicing. Yeah. It's like, we're friendly. I talk to them all the time. I try my very best, but yeah, I mean, so, yeah, it came with this gigantic cost and just. It's not free.

[Christina P]

No. It's devastating. Yeah, that's tough. But then staying in the misery of what you were in, you know, you did the right thing. Yeah.

[Brian Johnson]

And I hope my kids will come back, you know, like, in time.

[Christina P]

You don't. They're still so young. Yeah. Well, you're going to be alive forever, so they can come find you.

[Brian Johnson]

Yeah, that's right.

[Tom Segura]

Yeah.

[Brian Johnson]

Yeah. That's a good. That's a great perspective. Thanks. Right.

[Christina P]

Yeah.

[Tom Segura]

Let's talk about cool rich guy stuff. So what's like, besides medical equipment and.

[Christina P]

He loves talking about this.

[Tom Segura]

What's your cool rich guy stuff? Like, what's the coolest thing you bought when you, when you got money?

[Brian Johnson]

A jet, a house, whatever, car, whatever.

[Tom Segura]

The best.

[Brian Johnson]

It's the jet. It's yeah. So I. I started flying, let's see, like 15 years ago. And I was. I was flying myself to various work meetings. I had little propeller plane.

[Tom Segura]

Yeah.

[Brian Johnson]

And I almost died twice in it. And so I thought, I need to stop flying. Yeah.

[Christina P]

Too. He's piloting.

[Brian Johnson]

Okay. I just saw what happens.

[Christina P]

He wants his helicopter pilot.

[Brian Johnson]

That's cool. I almost have my license. Are you doing helicopters?

[Tom Segura]

I've been.

[Brian Johnson]

Yeah.

[Tom Segura]

Sometimes. Yeah.

[Brian Johnson]

Yeah. How many hours do you have in.

[Tom Segura]

I don't. I'm not close.

[Brian Johnson]

Yeah.

[Tom Segura]

It's a schedule. It doesn't allow me to.

[Christina P]

Oh, too bad.

[Brian Johnson]

Are you flying planes too?

[Tom Segura]

I've gone up a few times to fly planes. I don't have a license.

[Brian Johnson]

Yeah.

[Christina P]

Did you hear him? Almost died twice?

[Tom Segura]

Yeah. But that was his fault.

[Brian Johnson]

Yeah. Dumb people did that.

[Tom Segura]

Yeah.

[Brian Johnson]

Yeah.

[Tom Segura]

Were you flying a cessna or something?

[Brian Johnson]

Yeah, 172.

[Tom Segura]

Oh, yeah.

[Brian Johnson]

Yeah.

[Tom Segura]

That's what I went up in.

[Brian Johnson]

Then I bought a bonanza, a 36. And then I almost died twice. And so I was like, all right, stop flying or. Or buy a jet. Because then you have a turbine engine instead of a piston.

[Tom Segura]

Yeah.

[Brian Johnson]

And you've got two engines instead of one. And you can fly above the weather instead of through the weather. And so I bought a jet and like, it just kind of fell in love with it. It's just the best.

[Tom Segura]

What kind of did you get?

[Brian Johnson]

I bought a Mustang first and then I got a phenom 300.

[Tom Segura]

Those are incredible.

[Brian Johnson]

Yeah. Yeah.

[Tom Segura]

They're so fast.

[Brian Johnson]

Yep.

[Tom Segura]

So light. Yeah, they're and crazy range for that size.

[Brian Johnson]

They're fantastic.

[Christina P]

Hold on, hold on. How old is your jet?

[Brian Johnson]

So I don't. I sold it in the pandemic. So, yeah, it was. There was like a two to two and a half year time where I just wasn't flying. And you've got to fly the plane. Otherwise it just. Yeah, there it is. Yeah.

[Tom Segura]

Those are rad.

[Brian Johnson]

It is so fun to fly.

[Tom Segura]

Yeah.

[Brian Johnson]

I got my license.

[Tom Segura]

So you got instrument rated to fly this?

[Brian Johnson]

Yep.

[Tom Segura]

Yeah. You can fly that solo.

[Brian Johnson]

Yeah, yeah, yeah.

[Christina P]

No. Will you be getting another jet?

[Brian Johnson]

You know, I honestly am really kind of mixed on this. I fly commercial right now. Everywhere I go.

[Christina P]

Germs.

[Tom Segura]

Yeah, man, you're. You're getting. You're aging every time you get on.

[Christina P]

Yeah. They raise the UV rays.

[Tom Segura]

So wait, wait, what were you saying though?

[Christina P]

Yeah.

[Brian Johnson]

Yeah. So what was I saying?

[Tom Segura]

No, just that you're like, I'm flying.

[Christina P]

I asked if you were gonna.

[Brian Johnson]

Yeah. So I wasn't flying. Like, I was Doing blueprint. And I was basically not traveling because we were trying to do everything perfect for my biomarkers. And traveling is so costly on hurting biomarkers. And so I had like a four year run, but I just wasn't traveling. And then the plane owns you where you have to fly somewhere every week. Because if you don't, the plane just, you know, you. You create risk because something that's not used in a mechanical system is gonna fail. Yeah. And so it's got to be used. And so I just wasn't using it. And it was such a pain in my ass. So I just got rid of it. And so. But now recently I've been traveling a lot more. So. Yeah. I'm thinking. Yeah. I mean, but you know, like, I. Flying is just. It's so fun.

[Tom Segura]

It's the greatest.

[Brian Johnson]

Yeah.

[Tom Segura]

All right. I'm gonna ask you if I should get a jet. And just remember I'm gonna send this clip to my business managers.

[Brian Johnson]

Yeah.

[Tom Segura]

So you just give me a hard sell on why it's a great idea. Ready?

[Brian Johnson]

Yes.

[Tom Segura]

Brian, as a guy who's kind of done it all and had all these things, do you think I should get a jet?

[Brian Johnson]

Unquestionably, yeah. You can get a jet and you can probably get away with the annual operating costs at around 4 to $500,000.

[Tom Segura]

Wow.

[Brian Johnson]

Yep. So just get a four seater, you know, has a range of. Call it a thousand miles, cruises like at 3, 400 miles an hour. And so it will suck doing like coast to coast. If you're east coast, doing west coast. That sucks. But given you're in Austin.

[Tom Segura]

Yeah.

[Brian Johnson]

You've got nice short hops.

[Tom Segura]

Yeah.

[Brian Johnson]

So anywhere in the US Is like a pretty doable. You have like one, two stop runs and just get a pilot yet fly anytime, and it will be worth the money.

[Tom Segura]

Wow. And maybe I should. That would help me to pursue getting my license to get to the point where I can do what you did. Right. Like actually get licensed, get instrument rated and apply.

[Brian Johnson]

Yeah. So I think. I think you definitely should get your license. But also, I'd always fly with a copilot.

[Tom Segura]

Sure.

[Brian Johnson]

Yeah. Because if you don't, I think the stats are something like professional pilots are like seven times safer than amateur pilots. Which I am. Yeah. Because you get in the plane, you're like remembering stuff. You're not doing it all day, every day. You're not fast. And so if you get into a situation and you need to be fast, you're kind of screwed.

[Tom Segura]

Yeah.

[Brian Johnson]

So I always have someone in the cockpit with me.

[Tom Segura]

That's awesome.

[Brian Johnson]

So I do. Yeah. It's like. So if your financials allow. Definitely it. It was worth the worst. Worth the increased efficiency of the things you can do.

[Tom Segura]

Yeah.

[Brian Johnson]

And the way you can do them.

[Tom Segura]

Save time. So much time. I almost feel like I can't like not get one.

[Christina P]

I kind of feel that way too, babe. But in truth, because you do travel constantly, it's built into your business. Like it's a necessity.

[Tom Segura]

I mean, you guys just convinced.

[Brian Johnson]

Yeah, yeah. There's good, there's like no good low cost planes like Turbine and so are.

[Christina P]

They safe if they're low?

[Brian Johnson]

They're safe. Yeah, yeah, yeah. So you don't need it because the phenom was I think like 8 million I paid or something like that. But you can get four seaters for probably like even less than a million. Like 700,000. What? Yep. Finance it and then.

[Tom Segura]

Wow.

[Brian Johnson]

Operating costs are pretty low.

[Christina P]

What about a backup plane? Mark Cuban has a backup plane now.

[Brian Johnson]

What is his.

[Tom Segura]

Like he has a Bombardier and then he has an older Gulf Stream. So he was like, he said it wasn't worth it. It at a time to sell the Gulf Stream. Then he goes, when the Bombardier is in service for something, then I'll take the Gulf Stream.

[Brian Johnson]

Yeah, yeah.

[Tom Segura]

He's got a unique situation, you know, like most people don't go like, I got a backup plan.

[Brian Johnson]

Yeah, yeah, yeah, yeah. Backup plan.

[Tom Segura]

He also sold the Mavericks.

[Christina P]

So now. What happened to your nail polish? You're not doing your nails blue.

[Brian Johnson]

Yeah, yeah. That was like my early days. I was like, I can do whatever I want. I'm gonna put on there nail polish.

[Tom Segura]

You can, you can do whatever you want.

[Brian Johnson]

I didn't went out of that phase, but like, yeah, I want to do it.

[Tom Segura]

By the way, I've really enjoyed the.

[Christina P]

Drink, the whole thing.

[Brian Johnson]

Yeah. Yes. Do it every day. It's really, really good for you.

[Christina P]

You know you said that you're socially awkward in the documentary. I don't think you are. I think you're fine.

[Brian Johnson]

Don't I have like some stripes of like some autistic behaviors?

[Christina P]

Yeah, we all do. We're all comedians, entrepreneurs role.

[Tom Segura]

Yeah, but you're not.

[Christina P]

But you're not. Yeah, you're just precise. You're one of those guys.

[Tom Segura]

You're. You're perceptive of social cues and like.

[Christina P]

Yeah.

[Tom Segura]

I mean either that or you're just like really studying when you're not here. You're just like laugh when they say something.

[Brian Johnson]

Exactly. That's Q. Yeah.

[Tom Segura]

No Much?

[Christina P]

I don't think so. Yeah, I think you're just, like, a smart guy.

[Tom Segura]

Before we go, just, like, for people who are still skeptical or whatever, is there some. Somewhere you can. I mean, I know blueprints, the company, and you guys have, I think, some protocols that people can follow.

[Brian Johnson]

Right? Yeah.

[Tom Segura]

What is. What's, like a good, gentle way in to all of this for someone who's like, I'm curious, but I don't know.

[Brian Johnson]

Yeah. I'll share with you guys so you can have it as part of your lifestyles.

[Christina P]

Okay. I'm writing it down.

[Brian Johnson]

Okay, cool. Yeah, this is. I'm going to distill, like, the most powerful laws of what I've learned for the past four years. Okay, let's go. Okay. So first I just want to say to you guys and the audience, dying is dumb.

[Tom Segura]

Okay.

[Christina P]

All right. Yeah, I believe I'm on the premise. Let's go accept this premise.

[Brian Johnson]

Great. Okay. So you want to make sleep your number one life priority. And that's hard. That is very hard because she mocks me.

[Tom Segura]

I don't. I. I value nothing. I'm on the same train as you. The things she says I mock her for. I'm actually totally, intensely jealous of.

[Brian Johnson]

Yeah.

[Tom Segura]

Which is the fact that she's like, I'm tired right now. Goes to sleep whenever she wants.

[Brian Johnson]

Yeah.

[Tom Segura]

At any hour.

[Brian Johnson]

Yeah.

[Tom Segura]

It's insane.

[Christina P]

Clear conscience, babe.

[Brian Johnson]

Yeah. So the hard thing about this, though, is it's really not built into our culture. We just, like, sleep whenever we have time.

[Tom Segura]

Yes.

[Brian Johnson]

So you need to build your life around sleep. So here's how you do it. Okay. So the most important thing is your resting heart rate before bed. Okay. So that is after your show or when you're getting ready for bed, when you lay down on the pillow, measure your resting heart rate. So if you have a wearable, like an apple watch or. Okay, great. So just look at your beats per minute, and you'll probably be something like 60. Thereabouts. Yeah. And so you want it. So say it's 60. Okay. Your goal is to try to go from 60 to 50 over the next few weeks. Okay. Because the lower your heart rate, the better your sleep.

[Tom Segura]

And by. To lower your heart rate, there's obviously, like, one thing would be avoiding stimulants.

[Brian Johnson]

Exactly.

[Tom Segura]

And another thing would be tactics, like breathing meditation.

[Brian Johnson]

Exactly.

[Tom Segura]

Right.

[Brian Johnson]

Exactly. So the drivers are. Those things are big. Also food, because when you eat food, your body's pump, your heart's pumping, trying to digest, and so you want to eat. That's why I eat at noon, because I give my body nine hours to digest. So when I go to bed, my body's fully completed, its primary digestion is done and my heart rate is 44. Now if I eat at 4 or 5, my heart rate's going to be at 52 or 53. If I eat something bad, it's like 60 and so. And that's going to just destroy my sleep.

[Christina P]

Now what happens if those people listening are drinking a few beers, having the pizza and then going to bed? What's that look like?

[Brian Johnson]

It's wrecking their sleep because their heart rate will be up probably 20 beats per minute. And there's an exact relationship with heart rate and lower quality sleep. So it's going to demolish their deep sleep. So deep sleep is when the trash collector, the trash truck rolls through your body and it picks up all the garbage. And if you miss that deep sleep window, the trash collector doesn't come and you have trash accumulation. It's not like the next day you feel it. Yeah. And the trash collector doesn't come back. And like I'm going to pick up three days of trash. It can only fit so much in the truck. And so you don't want to miss these cleanup windows.

[Christina P]

So when you're saying to trash collectors, so people understand, it's like cellular repair, they're picking up toxins or is that.

[Brian Johnson]

What you mean by that autophagy where like your body like literally goes through like a, it's like a self eating process and it cleans up trash in your body and gets rid of the debris.

[Christina P]

So this is why you take all these supplements and you do this stuff so that everything is at optimal performance so your body is not in like a deficit.

[Brian Johnson]

Exactly.

[Christina P]

So now you're optim. And then your body can just clean the organs, clean everything every night.

[Brian Johnson]

Exactly. So yeah, so you're, if your bedtime is let's say at 10:00, let's say Tom, you're at midnight thereabouts. So try to have your final meal of the day, at least two hours, if not six hours before bed and just, just experiment. But you'll see the earlier and the lighter you eat, it will drive down your heart rate and you'll feel amazing because your sleep will get better. And the Tommy mentioned also the wind down routine. And so what I do is I actually do self talk and so I give the various versions of me names. So I'll say like ambitious Brian, anxious Brian, you know, dad Brian, and then I'll listen to their voice when they show up. You know, dad Brian, at 7:30pm When I'm doing my wind down routine, my bedtime's 8:30. You know, dad Brian may be like today when you were talking to Genevieve on the call, you know, we had this interaction and like you really should have been more understanding, like whatever the rumination is. And so I'll have to like listen to that and say, okay, great. And I'm write that thing down and say like I'm going to call Genevieve tomorrow and say, hey babe. Like, you know, so. But otherwise if you don't do that, I'm going to put my head on the pillow and I'll think, ah, that thing about Genevieve today. And then I wake up in the, in the middle of the night and it's like, oh, Genevieve. And so you need to like kind of get that thing washed out. Also red and blue light. So turn screens off. Blue light's really bad. So you want to have red light and amber light in your house, in your environment, stimulants earlier in the day and then be consistent. So the body really is as good as a clock in terms of keeping time. So if you say your bedtime is midnight or 10 or whatever you do be on time like within a plus or minus 15 minutes, really work hard to be on time. So that's your first goal is like make sleep. And you will be a better human in every way, shape and form if you make sleep your top priority. There's just, there's no drug more powerful than sleep.

[Christina P]

I believe.

[Tom Segura]

I believe that too. I believe that too. I think it's. It dictates everything for the day.

[Brian Johnson]

Yeah.

[Christina P]

What about your fitness, man? What are you doing? What's the fitness routine?

[Brian Johnson]

Yeah, I work out an hour a day. I do strength, cardio, flexibility and mobility and so a balance.

[Tom Segura]

And so you rotate what you're doing throughout the week?

[Brian Johnson]

Yeah, yeah, I just, I kind of play around the gym. I'm not very structured. I do various things, but yeah, I spend a full hour and then I measure everything. I'm trying to be age 18 in all metrics and so I pegged that for the goal. And yeah, it's just a non negotiable. Every day. An hour.

[Christina P]

An hour. Well, I'll tell you this traveling commercial, you'll get colds and stuff. Do you, do you work out when you're sick?

[Brian Johnson]

I do. Oh wow. I mean, does that wear down your organs? So I may work out a bit lighter. Like if it's, if I'm Feeling really bad. I'll chill. Right. Obviously getting the bodies in space. But mostly I just worked out.

[Tom Segura]

Brian, if I can leave you with anything. Get that jet, dude.

[Brian Johnson]

Thanks. Thanks. Yeah, I mean, you know, it's complicated though, because I'm very mindful, like, why am I packing this big metal thing around for one person or a few people?

[Tom Segura]

No, no, no, no, no.

[Brian Johnson]

I mean, it's morally and ethically complicated for me. I really struggle with it.

[Christina P]

The jet.

[Brian Johnson]

Yeah.

[Christina P]

Why the carbon footprint thing.

[Brian Johnson]

Yeah, yeah, yeah. And you could, like, you can easily rationalize it.

[Tom Segura]

Trying to live, you trying to die, man.

[Brian Johnson]

I know, I, it's. Yeah, I hear you.

[Tom Segura]

Yeah.

[Christina P]

And also, I will say the one thing I'd really. Tom and I both agreed with you so much. In the beginning of the documentary, you talk about how the mind can tell you what to do. The mind tells you what to eat. And I think the average bear watching you goes, well, where's the joy? You're not eating this, you're not enjoying your Coca Cola, your pizza, your hot dog. It's like. Yeah, but once you realize those things aren't actually bringing you joy.

[Brian Johnson]

Exactly.

[Christina P]

This is, this is the lie.

[Tom Segura]

I immediately thought of watching that your documentary of the book Discipline is Destiny read that.

[Brian Johnson]

Yes, I've heard of it. I haven't read it.

[Tom Segura]

It's so good. And I think you will, actually. It's an easy read. It's by Ryan Holiday. It's very consumable and it has all these incredible stories about and the way that it explains the joy, like what you're saying.

[Christina P]

Yes.

[Tom Segura]

That discipline brings you and how the person without them that appears to be enjoying everything, like how they're actually not free. They're slaves to these things that drive them. It's, it's extremely well written, highly recommended. I think you would get a real kick out of it.

[Christina P]

But how would the average person kick this notion that. Well, without wine, without pizza, without these junky things in my life, how will I be happy? How do you, how do you kick it?

[Brian Johnson]

Yeah. I mean, we all know that that stuff is misery, right. And I don't think anyone really wants to do it. They just think they do. Yeah, they, they, they kind of. It's a cope. Right. They say they want because they can't stop it. And so they're in a bad, bad state. I've never felt better in my entire life. Like, I've never been more emotionally stable. I've never had like a bigger consciousness, you know, like negative things don't get to me. Like, I'm just good. And I don't think I've ever been able to say that in my entire life, that I'm just good. Like, honestly, it's all okay. Yeah. And so, like, I guess, like, fun. It's like a different direction, but just to be good with existence. I would give anything for that. I mean, I was so tortured for most my life now this is like.

[Tom Segura]

Yeah. I mean, you're kind of a living example of. Honestly, a lot of the messages of that book. Really?

[Christina P]

Yeah, it's really.

[Brian Johnson]

Yeah. Ryan lives here? No, he's.

[Christina P]

Yeah, he's a friend.

[Tom Segura]

Yeah.

[Brian Johnson]

Yeah, I met him years ago. We were in touch occasionally, but he's a great guy.

[Christina P]

He's a great. You guys would definitely bro down. You should go do his podcast.

[Tom Segura]

Oh, yeah, yeah, he's great.

[Christina P]

He's great. Go do his.

[Tom Segura]

I'll introduce you to him if you want.

[Brian Johnson]

Yeah, we're in touch. We just haven't been together for a while.

[Tom Segura]

Okay.

[Christina P]

And you two with your personalities, I think would. Right. Can't you see the two of them?

[Tom Segura]

Yes.

[Christina P]

Yeah.

[Tom Segura]

Thank you.

[Christina P]

You like him very much.

[Tom Segura]

Yeah.

[Christina P]

Cool.

[Tom Segura]

Well, thank you for coming.

[Brian Johnson]

Yeah, it's cool to hang with you guys.

[Christina P]

Yeah. Come back when you're 120.

[Brian Johnson]

Well, this is full circle, so. Yeah, if we. So we're gonna do a Don't Die 2 documentary.

[Tom Segura]

Yeah.

[Brian Johnson]

So you guys need to talk some.

[Tom Segura]

Oh, easy.

[Christina P]

Oh, you got it.

[Brian Johnson]

Brian.

[Christina P]

Brian.

[Tom Segura]

Yeah. Guys. Okay.

[Brian Johnson]

All right.

[Tom Segura]

We appreciate you.

[Christina P]

Thank you.

[Tom Segura]

See you guys. See you next week.

[Christina P]

Goodbye.

[Tom Segura]

Piss on me. Beat me.

[Christina P]

Piss on me. Beat me.

[Tom Segura]

Oh, yeah.

[Christina P]

Piss on me.

[Tom Segura]

Beat me. Piss on me.

[Christina P]

Beat me. Piss on me.

[Brian Johnson]

Beat me.

[Christina P]

Piss on me.

[Brian Johnson]

Beat me.

[Christina P]

Oh, yeah. Piss on me.

[Tom Segura]

Beat me.

[Christina P]

This on me.

[Tom Segura]

Be me. This on me.

[Christina P]

Be me.

[Tom Segura]

This on me.

[Christina P]

Beat me.

[Tom Segura]

Oh, yeah.

[Christina P]

This on me.

[Tom Segura]

Be me. This on me.

[Christina P]

Me. Oh, yeah.

[Brian Johnson]

Guys who love to. Good.

[Tom Segura]

If you're a hot black guy, you.

[Brian Johnson]

Want to me at 23.95. If you want to move in, you can move it. But you got to me and I need. I need to be a lot man.

[Christina P]

Get rid.

[Brian Johnson]

Free food, free rent and everything else. Try it out, man.

[Tom Segura]

You see me when I come over.

[Brian Johnson]

Today and try that, man. I need to be a lot man.

[Tom Segura]

Piss on me.

[Brian Johnson]

Beat me home and out and out and out and out and out and out and out.