Podcast
Your Morning Mantra
Hosted by Podshape · EN
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
175episodes
Episodes
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I Trust That No Feeling Lasts Forever
Yesterday00:04:31Tap to summarizeEvery emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of resistance can help you navigate life's challenges with greater resilience, knowing that every season and every emotion will eventually pass.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Listen to What My Body Is Telling Me
Yesterday00:04:01Tap to summarizeThis is a reflection of this morning's mantra - I Listen to What My Body Is Telling MeSee omnystudio.com/listener for privacy information.
Transcribe →I Listen to What My Body Is Telling Me
2d ago00:05:15Tap to summarizeYour body is constantly communicating with you through your energy, emotions and physical sensations. Today's meditation is an invitation to slow down, tune in and respond with kindness to what your body truly needs, whether that's rest, movement, nourishment or simply a moment to breathe.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Let Go of Comparison
2d ago00:03:52Tap to summarizeThis is a reflection of this morning's mantra - I Let Go of ComparisonSee omnystudio.com/listener for privacy information.
Transcribe →I Let Go of Comparison
3d ago00:04:49Tap to summarizeComparison can quietly steal our joy, making us focus on someone else's journey instead of our own. Today's meditation is an invitation to release comparison, celebrate your unique path and appreciate how far you've already come.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Am Allowed to Slow Down
3d ago00:04:16Tap to summarizeThis is a reflection of this morning's mantra - I Am Allowed to Slow DownSee omnystudio.com/listener for privacy information.
Transcribe →I Am Allowed to Slow Down
4d ago00:04:57Tap to summarizeIn a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have to earn—it's something your mind and body need to thrive. Give yourself permission to pause, breathe and simply be.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Protect My Peace Without Feeling Guilty
4d ago00:04:35Tap to summarizeThis is a reflection of this mornings mantra - I Protect My Peace Without Feeling GuiltySee omnystudio.com/listener for privacy information.
Transcribe →I Protect My Peace Without Feeling Guilty
5d ago00:07:13Tap to summarizeProtecting your peace is not selfish. Today’s meditation is a reminder that you are allowed to set boundaries, say no, step away from draining situations and choose what supports your wellbeing without feeling guilty.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Am Becoming More Fully Myself
1w ago00:03:14Tap to summarizeThis is a reflection of this morning's mantra - I Am Becoming More Fully MyselfSee omnystudio.com/listener for privacy information.
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