Podcast
Your Morning Mantra
Hosted by Podshape · EN
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
137episodes
Episodes
Newest firstAll episodes
I Choose True Rest & Restoration
4d ago00:04:07Tap to summarizeWe often reach for our phones when we need a break, but distraction and restoration aren't the same thing. Today's meditation explores what true rest looks like and how creating space away from constant scrolling can help you feel more refreshed, grounded and present.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Release the Need to Be Understood by Everyone
1w ago00:03:07Tap to summarizeThis is a reflection of todays mantra - I Release the Need to Be Understood by Everyone.See omnystudio.com/listener for privacy information.
Transcribe →I Release the Need to Be Understood by Everyone
1w ago00:04:27Tap to summarizeNot everyone will understand your choices, your journey or your intentions—and that's okay. Today's meditation explores the freedom that comes from letting go of the need to explain, prove or defend yourself and instead trusting who you are.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Choose Presence Over Constant Busyness
1w ago00:02:35Tap to summarizeThis is a reflection of todays mantra - I Choose Presence Over Constant Busyness.See omnystudio.com/listener for privacy information.
Transcribe →I Choose Presence Over Constant Busyness
1w ago00:05:16Tap to summarizeBeing busy has become a badge of honour for many of us. But is busyness actually helping us live well? Today's meditation invites you to slow down, be present and remember that your value isn't determined by how much you do.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Am More Than My To Do List
1w ago00:03:55Tap to summarizeThis is a reflection of todays mantra - I Am More Than My To Do List.See omnystudio.com/listener for privacy information.
Transcribe →I Am More Than My To Do List
1w ago00:04:46Tap to summarizeThe emails will keep coming. The laundry will never truly be finished. The to-do list always grows. Today's meditation explores the freedom that comes from realising your worth isn't measured by how much you accomplish.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Choose What Deserves My Energy
1w ago00:03:35Tap to summarizeThis is a reflection on todays mantra - I Choose What Deserves My EnergySee omnystudio.com/listener for privacy information.
Transcribe →I Choose What Deserves My Energy
1w ago00:05:04Tap to summarizeIn a world full of opinions, news, social media and constant noise, it's easy to feel like you need to care about everything. Today's meditation is a reminder that your energy is precious and you get to choose what deserves your attention.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Stop Waiting And Start Living Today
2w ago00:04:35Tap to summarizeThis is a reflection on todays mantra - I stop waiting and start living today.See omnystudio.com/listener for privacy information.
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