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We'd like to thank Jennifer Cray for her beautiful mantras and welcome the new host of Your Morning Mantra Katie Mattin.

Katie is a podcaster and radio personality from Brisbane with a passion for self development and giving yourself permission to take time for yourself.

Uncertainty has a way of pulling us out of the present and into worry. Today's meditation invites you to set down what you cannot control, return to your breath, and rediscover the steady calm that lives within you — no matter what the world looks like outside.

Your Morning Mantra: I return to calm, even when the world feels uncertain.

Follow @katiemattin on Instagram, Facebook or TikTok.

See omnystudio.com/listener for privacy information.