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We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.

Your Morning Mantra: I honour the miracle that I am.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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