Podcast
Your Spiritual Upgrade with Greta Ertl
Hosted by Greta Ertl · EN
Your Spiritual Upgrade with Greta Ertl is an opportunity to expand your consciousness with deep conversations about all things spiritual. You will experience mindset shifts, energetic breakthroughs and major aha moments with every episode. This podcast was made for those ready and willing to commit to a path of spiritual growth.
Greta Ertl is a spiritual life coach who uses kundalini yoga, human design and mindset shifts to empower women to take command over their energy with a daily spiritual practice. She is endlessly curious about perspectives and practices that help humans find greater peace, joy and love on the planet.
So come along for the ride and enjoy YOUR spiritual upgrade!
30episodes
Episodes
Newest firstAll episodes
Episode 133: What voice are you listening to?
3w ago00:34:52Tap to summarizeIn this episode of Your Spiritual Upgrade, Greta Ertl dives into the difference between the two voices living inside all of us: the voice of fear and the voice of your highest self. One voice wants to keep you safe, comfortable, small, and predictable. The other is calling you toward expansion, abundance, growth, fulfillment, and the life you actually want. Greta shares personal stories about business growth, preparing for a month in Europe, expanding into bigger leadership, and the inner work required to hold more success, freedom, money, and joy. She talks about the discomfort that comes with growth, why your nervous system can resist the very things you consciously want, and how to stop letting fear make your decisions. This episode is a powerful reminder that your next level will require a new version of you — one willing to trust themselves, set boundaries, take aligned risks, and stop abandoning their deeper knowing. Greta also shares updates on upcoming retreats including Rooted & Rewritten in Sayulita, Mexico over Día de los Muertos and an upcoming couples retreat experience. If you've been feeling stuck between comfort and expansion, this episode will help you reconnect with the version of you who knows what's possible. Topics covered: Fear vs. the voice of your highest self Why growth can feel unsafe to the nervous system Business expansion, identity shifts & emotional capacity Releasing comfort-zone patterns Trusting your intuition and inner guidance The personal growth required for your next level Taking aligned risks instead of playing small Why fulfillment requires participation, not perfection If this episode spoke to you and you know you're meant for more — more peace, more purpose, more abundance, more fulfillment — I would love to support you. My 1:1 coaching is for high achievers who are ready to stop living in survival mode and start becoming the version of themselves they know they're capable of being. Together we work on mindset, nervous system regulation, spirituality, Human Design, emotional healing, confidence, business growth, boundaries, manifestation, and creating a life that actually feels aligned. If you're feeling the pull toward deeper support, you can book a free consultation call with me through the link below. We'll talk about where you are, where you want to go, and whether coaching together feels aligned Ready for Private Coaching? If you're ready for personalized support around money, mindset, business growth, anxiety, purpose, relationships, or becoming your highest self… Book a free coaching consult to explore Highest Self Private Coaching: BOOK A CONSULT HERE! Want a Full Reset + Expansion? Join me for an upcoming Radiance Retreats experience in Sayulita or Europe for deep transformation, connection, healing, and your next level. Explore retreats here: BOOK A LIFE CHANGING RETREAT HERE!
Transcribe →Episode 132: Stop Trying to Find Your Purpose (Do This Instead)
4w ago00:20:04Tap to summarizeIf you've ever felt anxious trying to figure out your purpose, this episode is for you. In this episode, I share the shift that changed everything for me: It's not about finding your purpose It's about living purposefully When I stopped obsessing over whether I was in the "right" job and started showing up with intention where I was, everything began to change. Inside this episode, we talk about: Why the question "What is my purpose?" can actually keep you stuck The difference between having a purpose vs. living purposefully How comparison and pressure disconnect you from your own path Why your current situation might be exactly where you're meant to be How to bring more intention, presence, and meaning into your everyday life The paradox of purpose: your life matters deeply… and it's also not that serious This is for you if: You feel stuck, uncertain, or disconnected from your path You're constantly questioning if you're "doing the right thing" You want to feel more aligned, confident, and purposeful in your life You're ready to stop overthinking and start actually living Ways to go deeper: If this episode resonated with you and you're ready for real support in living this work: Book a free 1:1 coaching consult Let's talk about what's coming up for you and see if private coaching is a fit. BOOK A CONSULT HERE! Join Money Mindset May A 21-day experience to completely shift your relationship with money and how you show up around it. JOIN HERE! Come on retreat Step out of your day-to-day life and into a powerful, immersive experience where everything shifts faster. BOOK A LIFE CHANGING RETREAT HERE! Connect with me: Instagram: @gretaertl
Transcribe →Episode 131: How I Changed My Income, Business & Life by Changing Me
Apr 2800:36:57Tap to summarizeWhat if the reason your reality hasn't changed yet… is because you're still being the version of you who created the current one? In this episode of Your Spiritual Upgrade, I'm sharing one of the biggest breakthroughs of my life and business journey: To create a new reality, you have to become the person who already has it. That means new thoughts, new standards, new energy, new actions, and learning how to hold faith even when your current reality hasn't caught up yet. I'm also sharing some exciting personal and business updates—including working with a strategy coach, rebranding my business, my plans to spend winters in Sayulita, and upcoming retreats there. Inside this episode, we talk about: Why identity is the real key to manifestation How to shift your internal baseline for money and success What to do when doubt, disappointment, or anxiety show up How to stay aligned in the messy middle of growth Why actions reveal belief more than words Raising your standards, frequency, and expectations Becoming the version of you who naturally receives more If you've been craving more abundance, purpose, peace, love, or freedom… this episode is for you. Join Money Mindset May (Begins May 4th) Ready to transform your relationship with money and become the version of you who feels safe, abundant, and available for more? Money Mindset May is my 21-day live experience designed to help you shift scarcity, regulate your nervous system around money, and open to more wealth with ease. Inside You'll Receive: Daily Telegram teachings + activations 3 live group coaching calls EFT tapping for money blocks Prosperity teachings + energetic rewiring Supportive high-vibe community Real tools to create more abundance now Investment: $197 JOIN HERE! Ready for Private Coaching? If you're ready for personalized support around money, mindset, business growth, anxiety, purpose, relationships, or becoming your highest self… Book a free coaching consult to explore Highest Self Private Coaching: BOOK A CONSULT HERE! Want a Full Reset + Expansion? Join me for an upcoming Radiance Retreats experience in Sayulita or Europe for deep transformation, connection, healing, and your next level. Explore retreats here: BOOK A LIFE CHANGING RETREAT HERE! Connect With Greta Website: gretaertl.comInstagram: @gretaertl Love the Show? Please follow, subscribe, and leave a review on Apple Podcasts and Spotify so more women can find this work.
Transcribe →Episode 130: Peace, Power & Prosperity: How My Launch Finally Worked
Apr 2100:27:45Tap to summarizeWhat changed between a launch that brought in $0 and one that generated $17.4K? In this episode, I'm taking you behind the scenes of two very different mastermind launches and sharing the real reasons the second one worked. Because launching isn't just about emails, content, or posting more. It's also about: how you respond when sales don't come instantly whether you truly believe in your offer how well you nurture your audience before the launch the energy you bring into your content and sales process whether you're embodying the transformation you promise others I'm sharing the 4 biggest shifts I made, why the first launch failed, how the second brought in 8 incredible women, and why I now believe launching is a game between you and you. Inside this episode, we cover: Why preparation matters more than last-minute panic How my retreat + free challenge created warm buyers Why embodiment sells more than convincing ever will Staying open when results don't happen right away How to navigate low-energy days during a launch Why each launch gets easier when you stay in the game The mindset shift that changed everything: "How can I love this more?" If you're a coach, entrepreneur, or anyone building something meaningful, this episode will help you approach launches and money from a completely different place. Ready to Heal Your Relationship with Money? My next live experience, Money Mindset May, begins May 4th. This is a 21-day group container designed to help you release scarcity, feel safer receiving more, and create a more empowered relationship with money. Inside, you'll receive: Daily Telegram activations 3 live group coaching calls EFT tapping for money blocks Mindset + nervous system rewiring Supportive community energy Tools to create more peace, abundance, and confidence with money SIGN UP FOR MONEY MINDSET MAY 21-DAY CHALLENGE HERE! Connect With Greta Website: gretaertl.com Instagram: @gretaertl If This Episode Helped You Please follow, rate, and review the podcast—it helps more people find this work.
Transcribe →Episode 129: I Almost Didn't Record This… (Real Talk From My Launch)
Apr 1400:24:45Tap to summarizeIf you've ever felt like you're doing everything "right"… showing up, putting in the work, creating value—and the results just aren't landing the way you expected… this episode is for you. I'm taking you behind the scenes of my current launch for the Highest Self Mastermind—because at the time of recording this, I had fewer sign-ups than I thought I would. And I'm sharing this in real time. The disappointment. The thoughts that come up. The pressure. And what it actually looks like to keep showing up as your highest self anyway. We talk about: What happens emotionally when results don't match your expectations The difference between launching a group program vs. 1:1 How your self-worth can get activated in business Why feeling "invisible" doesn't mean you are How to hold your energy when you're not seeing immediate results The real work of staying aligned, grounded, and powerful through it all This is the part of entrepreneurship most people don't show you— but it's where the real growth happens. If you're in a season where things feel uncertain or slower than expected, this will bring you back to yourself. Because nothing has gone wrong. You're just being asked to lead at a deeper level. Inside the Highest Self Mastermind, this is exactly the work we do. We don't just talk about becoming your highest self when things are easy— we embody it in the moments where doubt, pressure, and uncertainty come up. This is for you if you're ready to: feel more peaceful and grounded in your day-to-day life show up with confidence and clarity in your business move through emotions without letting them run the show reconnect to your purpose and personal power and create a life and business that actually feels aligned and expansive We focus on the 5 P's: Peaceful Present Purposeful Powerful Prosperous The mastermind begins April 15th at 5PM. If you're feeling called, this is your moment. APPLY NOW! Doors are closing and we begin tomorrow.
Transcribe →Episode 128: How to Thrive Through Life Transitions (Without Losing Yourself)
Apr 700:33:21Tap to summarizeIf your life feels like it's shifting, uncertain, or a little uncomfortable right now… this episode is for you. Because what if you're not lost… What if you're actually in the middle of a powerful up-level? In this episode, I'm sharing a real, behind-the-scenes look at the transitions I've been moving through—personally and professionally—and what I'm seeing across my clients, retreats, and masterminds. 2025 and the beginning of this year have been a season of shedding for so many people—relationships, identities, careers, old ways of being. And while that can feel disorienting… it's also where your next level is born. We talk about: Why transitions feel so uncomfortable (and why that's normal) The identity shifts that come with growth and success How to stop spiraling when everything feels uncertain Reframing transitions as up-levels instead of setbacks The daily practices that keep you grounded through change How to find stability within yourself instead of looking for it externally This episode will help you move from feeling lost, anxious, or in-between… to feeling grounded, supported, and connected to where you're going next. If you're in a season of change, this is your reminder: nothing is falling apart, everything is reorganizing for your next level If you're navigating a big transition and want deeper support, structure, and community—my Highest Self Mastermind is designed for this exact season of life. This is where you learn how to stay grounded, clear, and connected to yourself while everything around you is evolving. You can apply and join us HERE!
Transcribe →Episode 127: Become Your Highest Self (Enrollment Now Open)
Mar 3100:22:21Tap to summarizeYou have a good life… but you don't fully feel it. You're doing all the things. You're successful. You're showing up. But internally? You feel disconnected, anxious, or like something is missing. In this episode, I'm breaking down why this happens — and what actually needs to shift. We talk about: Why high-achievers still feel stuck (even when life looks "good") The real reason your mind keeps looping in fear, doubt, and overthinking Why doing more isn't the answer — and what is The power of daily spiritual practice + nervous system regulation Why you can't create lasting change alone (and what changes when you stop trying to) This episode is your reminder that nothing is wrong with you — you're just disconnected from your highest self. And when you reconnect? Everything changes. If you're ready to feel more peace, clarity, purpose, and power in your life… The Highest Self Mastermind is now open for enrollment. This is a 6-month experience where you'll be supported, guided, and held accountable to becoming the version of you that you know is in there. Weekly calls. Deep inner work. Real transformation. Not just information — embodiment. We begin April 15th. If something in you is saying "this is for me"… trust that. Apply now and take the next step toward your highest self. APPLY TO JOIN THE HIGHEST SELF MASTERMIND.
Transcribe →Episode 126: How to Feel Super Rich
Mar 2400:14:54Tap to summarizeThe other week I was really struggling with some old scarcity beliefs and I was crying in the shower. I had a massive download and realization that completely changed my relationship with money and abundance. In this episode, I'm sharing this technique with you. It's helped so many people already and I cannot wait for you to apply it to your life and share it with friends. It's truly upleveled me as a person and is a tool I'll continue to come back to as often as I remember. Listen to the episode to start feeling RICH. PS. Have you joined The Highest Self Reset? This is a free 5-day experience happening March 30 – April 3 inside a private Telegram community. Each day, I'll guide you through powerful yet practical teachings and activations to help you: Clear subconscious clutter and limiting beliefs Reset your nervous system Reconnect with your intuition Shift your perspective and energy Return to the most aligned version of yourself You'll receive daily audio teachings, prompts, and exercises designed to help you feel lighter, clearer, and more connected to your purpose. The goal isn't to become someone new. It's to remove the mental and emotional noise that blocks you from being who you already are. The reset begins March 30, and you can join using the link below. If you've been craving clarity, renewed energy, and a deeper connection with yourself, this experience is for you. JOIN THE HIGHEST SELF RESET! Book at free coaching consult HERE. Come on a retreat with me HERE! Connect with me on Instagram HERE.
Transcribe →Episode 125: The Highest Self Reset: Clearing Mental Clutter and Reconnecting With Yourself
Mar 1700:15:54Tap to summarizeFeeling overwhelmed, disconnected, or like you've been going through the motions lately? Sometimes the thing we're craving isn't a vacation or a change in circumstances, it's an energetic reset. In this episode, I'm sharing a brand new experience I created called The Highest Self Reset — a free 5-day challenge designed to help you clear mental clutter, release limiting beliefs, and reconnect with the most aligned version of yourself. The Highest Self Reset is a free 5-day experience happening March 30 – April 3 inside a private Telegram community. Each day I'll guide you through powerful yet practical teachings and activations to help you: Clear subconscious clutter and limiting beliefs Reset your nervous system Reconnect with your intuition Shift your perspective and energy Return to the most aligned version of yourself You'll receive daily audio teachings, prompts, and exercises designed to help you feel lighter, clearer, and more connected to your purpose. The goal isn't to become someone new. It's to remove the mental and emotional noise that blocks you from being who you already are. The reset begins March 30, and you can join using the link below! If you've been craving clarity, renewed energy, and a deeper connection with yourself, this experience is for you. JOIN THE HIGHEST SELF RESET! Book at free coaching consult HERE. Come on a retreat with me HERE! Connect with me on Instagram HERE.
Transcribe →Episode 124: The Launch That Failed (And the 8 Lessons It Taught Me)
Mar 1000:34:25Tap to summarizeFailure is something most people try to hide. But in this episode, I'm pulling back the curtain and sharing the real story behind a recent launch that didn't go the way I expected. I walk you through what happened when I launched a new business mastermind and it didn't take off the way I envisioned. Instead of brushing past it, I decided to sit with the experience and look closely at what actually went wrong. And what I found were eight powerful lessons about entrepreneurship, energy, and alignment that I know will help you avoid similar pitfalls in your own life and business. While the experience felt uncomfortable at the time, it also gave me something incredibly valuable: a deeper understanding of what it feels like to be in the early stages of building something meaningful and not knowing if it will work. In this episode we talk about: • Why making big decisions during emotional highs (or lows) can lead to misalignment • The hidden ways urgency and pressure can sabotage your business • How attachment to outcomes blocks creativity and flow • The impact of comparison and external validation on your confidence • Why belief and energetic leadership matter more than perfect strategy • How failure can actually become one of your greatest teachers If you're building a business, launching something new, or simply trying to create meaningful change in your life, this conversation will help you reflect on your own process and reconnect with what truly creates success. Book at free coaching consult HERE. Connect with me on Instagram HERE. Retreat with me in 2026! HERE.
Transcribe →